Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ryan Drapes	37	WI	USA		2,939	2:12.6
1002	Paul McKechnie	65	Hamden, CT	USA		2,938	2:12.7
1002	Federico Weinstabl	45	Buenos Aires	ARG		2,938	2:12.7
1002	William Hyson	52	Whitby , ON	CAN		2,938	2:12.7
1005	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,937	2:12.7
1006	Miguel Plazas	47	Shanghai	CHN		2,936	2:12.8
1006	Sven Bengelsdorff	51	HB	GER		2,936	2:12.8
1008	Richard Owen	49		CAN		2,935	2:12.8
1009	joaquin fernandez	45		FRA		2,934	2:12.9
1009	Aaron Mertz	37	Wausau, WI	USA		2,934	2:12.9
1009	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,934	2:12.9
1012	Chris Neary	39		USA		2,931	2:13.0
1013	Tim Hassett	44		USA		2,930	2:13.1
1014	Viktor Bauer	45	🇦🇹	AUT		2,928	2:13.1
1015	Claire Veraart	26		NED		2,927	2:13.2
1016	Chris Lawrence	41		USA		2,925	2:13.3
1017	David Enochs	75	Manteo, NC	USA		2,924	2:13.3
1017	JungWan Son	52		KOR		2,924	2:13.3
1019	Delwyn Oliver	56		AUS		2,923	2:13.4
1019	JH Jung	47		KOR		2,923	2:13.4
1019	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
1022	Luis Menchaca	43		PAR		2,920	2:13.5
1023	lea culshaw	52		GBR		2,919	2:13.6
1023	Ann Marie Gathright	62		USA		2,919	2:13.6
1025	charlie thompson	53		GBR		2,918	2:13.6
1026	Kevin Thauvoye	27		BEL		2,916	2:13.7
1026	Justin G	43	DC	USA		2,916	2:13.7
1026	alun evans	51	Ammanford	GBR		2,916	2:13.7
1029	Amy Crawford	49		USA		2,915	2:13.7
1029	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,915	2:13.7
1029	David Baum	37	Brookfield, IL	USA		2,915	2:13.7
1032	Michael Baines	63		GBR		2,914	2:13.8
1032	Ben Hoffman	42		USA		2,914	2:13.8
1034	Sheldon Louie	43	Calgary, AB	CAN		2,911	2:13.9
1034	Steven Robinson	51		USA		2,911	2:13.9
1036	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1036	Jenny Angle	39		USA		2,909	2:14.0
1036	Dan Vatsky	52		USA		2,909	2:14.0
1039	Jonathan Lewerenz	39		USA		2,908	2:14.1
1040	Alex Robins	16		AUS		2,906	2:14.2
1040	Josip Letica	47		CRO		2,906	2:14.2
1040	Stanley Nasraway	70	Boston , MA	USA		2,906	2:14.2
1040	Ron Hogue	56	Hanmer, ON	CAN		2,906	2:14.2
1040	Clayton Story	42		USA		2,906	2:14.2
1045	Tag keun Lee	43	Seoul	KOR	RowingDang	2,905	2:14.2
1045	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,905	2:14.2
1045	David Drescher	41		USA	United States Navy Musicians	2,905	2:14.2
1045	Jonathan Corcoran	35		USA		2,905	2:14.2
1049	Florian Troubat	37	Biarritz	FRA		2,904	2:14.2
1049	Virginia Martínez	47	Fuengirola	ESP		2,904	2:14.2