Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Tom Murphy	52		USA		2,942m	2:12.5
1002	Tre Ratahi	30		NZL		2,941m	2:12.6
1002	Jamie Robinson	42		USA		2,941m	2:12.6
1002	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	2,941m	2:12.6
1002	Anton Golowin	44		USA		2,941m	2:12.6
1006	Ryan Drapes	37	WI	USA		2,939m	2:12.6
1007	Paul McKechnie	65	Hamden, CT	USA		2,938m	2:12.7
1007	Federico Weinstabl	45	Buenos Aires	ARG		2,938m	2:12.7
1007	William Hyson	52	Whitby , ON	CAN		2,938m	2:12.7
1010	Darrin Henderson	58		GBR		2,937m	2:12.7
1011	Miguel Plazas	47	Shanghai	CHN		2,936m	2:12.8
1011	Sven Bengelsdorff	51	HB	GER		2,936m	2:12.8
1013	Richard Owen	49		CAN		2,935m	2:12.8
1014	joaquin fernandez	45		FRA		2,934m	2:12.9
1014	Aaron Mertz	37	Wausau, WI	USA		2,934m	2:12.9
1014	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,934m	2:12.9
1017	Chris Neary	39		USA		2,931m	2:13.0
1018	Tim Hassett	44		USA		2,930m	2:13.1
1019	Viktor Bauer	45	🇦🇹	AUT		2,928m	2:13.1
1020	Claire Veraart	26		NED		2,927m	2:13.2
1021	Chris Lawrence	41		USA		2,925m	2:13.3
1022	David Enochs	75	Manteo, NC	USA		2,924m	2:13.3
1022	JungWan Son	52		KOR		2,924m	2:13.3
1024	Delwyn Oliver	56		AUS		2,923m	2:13.4
1024	JH Jung	47		KOR		2,923m	2:13.4
1024	Craig Hoskins	64	Vancouver , BC	CAN		2,923m	2:13.4
1027	Luis Menchaca	43		PAR		2,920m	2:13.5
1028	lea culshaw	52		GBR		2,919m	2:13.6
1028	Ann Marie Gathright	62		USA		2,919m	2:13.6
1030	charlie thompson	53		GBR		2,918m	2:13.6
1031	Kevin Thauvoye	27		BEL		2,916m	2:13.7
1031	Justin G	43	DC	USA		2,916m	2:13.7
1033	Amy Crawford	49		USA		2,915m	2:13.7
1033	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,915m	2:13.7
1033	David Baum	37	Brookfield, IL	USA		2,915m	2:13.7
1036	Michael Baines	63		GBR		2,914m	2:13.8
1036	Ben Hoffman	42		USA		2,914m	2:13.8
1038	Sheldon Louie	43	Calgary, AB	CAN		2,911m	2:13.9
1038	Steven Robinson	51		USA		2,911m	2:13.9
1040	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,909m	2:14.0
1040	Jenny Angle	39		USA		2,909m	2:14.0
1040	Dan Vatsky	52		USA		2,909m	2:14.0
1043	Jonathan Lewerenz	39		USA		2,908m	2:14.1
1044	Alex Robins	16		AUS		2,906m	2:14.2
1044	Josip Letica	47		CRO		2,906m	2:14.2
1044	Stanley Nasraway	70	Boston , MA	USA		2,906m	2:14.2
1044	Ron Hogue	56	Hanmer, ON	CAN		2,906m	2:14.2
1044	Clayton Story	42		USA		2,906m	2:14.2
1049	Tag keun Lee	43	Seoul	KOR	RowingDang	2,905m	2:14.2
1049	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,905m	2:14.2