Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Michael Plunkett	73	Pelham, NY	USA		2,941	2:12.6
999	Anton Golowin	44		USA		2,941	2:12.6
1003	Ryan Drapes	37	WI	USA		2,939	2:12.6
1004	Paul McKechnie	65	Hamden, CT	USA		2,938	2:12.7
1004	Federico Weinstabl	45	Buenos Aires	ARG		2,938	2:12.7
1004	William Hyson	52	Whitby , ON	CAN		2,938	2:12.7
1007	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,937	2:12.7
1008	Miguel Plazas	47	Shanghai	CHN		2,936	2:12.8
1008	Sven Bengelsdorff	51	HB	GER		2,936	2:12.8
1010	Richard Owen	49		CAN		2,935	2:12.8
1011	joaquin fernandez	45		FRA		2,934	2:12.9
1011	Aaron Mertz	37	Wausau, WI	USA		2,934	2:12.9
1011	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,934	2:12.9
1014	Chris Neary	39		USA		2,931	2:13.0
1015	Tim Hassett	44		USA		2,930	2:13.1
1016	Viktor Bauer	45	🇦🇹	AUT		2,928	2:13.1
1017	Claire Veraart	26		NED		2,927	2:13.2
1018	Chris Lawrence	41		USA		2,925	2:13.3
1019	David Enochs	75	Manteo, NC	USA		2,924	2:13.3
1019	JungWan Son	52		KOR		2,924	2:13.3
1021	Delwyn Oliver	56		AUS		2,923	2:13.4
1021	JH Jung	47		KOR		2,923	2:13.4
1021	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
1024	Luis Menchaca	43		PAR		2,920	2:13.5
1025	lea culshaw	52		GBR		2,919	2:13.6
1025	Ann Marie Gathright	62		USA		2,919	2:13.6
1027	charlie thompson	53		GBR		2,918	2:13.6
1028	Kevin Thauvoye	27		BEL		2,916	2:13.7
1028	Justin G	43	DC	USA		2,916	2:13.7
1028	alun evans	51	Ammanford	GBR		2,916	2:13.7
1031	Amy Crawford	49		USA		2,915	2:13.7
1031	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,915	2:13.7
1031	David Baum	37	Brookfield, IL	USA		2,915	2:13.7
1034	Michael Baines	63		GBR		2,914	2:13.8
1034	Ben Hoffman	42		USA		2,914	2:13.8
1036	Sheldon Louie	43	Calgary, AB	CAN		2,911	2:13.9
1036	Steven Robinson	51		USA		2,911	2:13.9
1038	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1038	Jenny Angle	39		USA		2,909	2:14.0
1038	Dan Vatsky	52		USA		2,909	2:14.0
1041	Jonathan Lewerenz	39		USA		2,908	2:14.1
1042	Alex Robins	16		AUS		2,906	2:14.2
1042	Josip Letica	47		CRO		2,906	2:14.2
1042	Stanley Nasraway	70	Boston , MA	USA		2,906	2:14.2
1042	Ron Hogue	56	Hanmer, ON	CAN		2,906	2:14.2
1042	Clayton Story	42		USA		2,906	2:14.2
1047	Tag keun Lee	43	Seoul	KOR	RowingDang	2,905	2:14.2
1047	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,905	2:14.2
1047	David Drescher	41		USA	United States Navy Musicians	2,905	2:14.2
1047	Jonathan Corcoran	35		USA		2,905	2:14.2