Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Katherine Marsden	15		USA		2,998	2:10.0
902	Michel Van Binst	60	Hastière-Lavaux	BEL		2,997	2:10.1
903	Joe Moriarty	38		IRL		2,996	2:10.1
903	David Bradley	66	Lewiston, ID	USA		2,996	2:10.1
905	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,995	2:10.2
905	Phillip Gilmore	59		USA		2,995	2:10.2
907	Chris Hutchinson	56	Canterbury	NZL		2,993	2:10.3
907	Thomas Bjørn Thommesen	69		NOR		2,993	2:10.3
907	Arcangelo Picciariello	35		ITA		2,993	2:10.3
907	Karl Holoubek	56	Güttenbach	AUT		2,993	2:10.3
911	Dustin Huber	42		USA		2,991	2:10.3
911	Justin Clark	39		USA		2,991	2:10.3
913	Andy Boldt	54		CAN		2,990	2:10.4
913	Ronan Cormac	34		USA		2,990	2:10.4
913	Bill Ryan	55	Springfield, PA	USA		2,990	2:10.4
916	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,989	2:10.4
916	Ben Cloud	49	Fullerton, CA	USA		2,989	2:10.4
918	Theodore McDonald	38	Woodway, TX	USA		2,988	2:10.5
919	Zero Tu	38		CHN		2,986	2:10.6
919	Guy Blasi	35		USA		2,986	2:10.6
919	Scott Lyons	51		USA		2,986	2:10.6
922	Sungmin Kim	41		KOR		2,985	2:10.6
923	Ric Shurtz	54		USA		2,984	2:10.6
924	Татьяна Павлий	46		AIN		2,983	2:10.7
924	Kaitlyn Yakish	34		USA	California Cycle Path, Pittsburgh, PA	2,983	2:10.7
926	Euan Wilmshurst	51		DEN		2,982	2:10.7
926	Tony Finnigan	56		GBR		2,982	2:10.7
928	James Quick	44		USA		2,981	2:10.8
928	Chaz Hardy	43		USA		2,981	2:10.8
928	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,981	2:10.8
928	luiz sgargeta	39		BRA		2,981	2:10.8
932	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,980	2:10.8
932	Jeff Hu	44		CHN		2,980	2:10.8
934	令辰孟	37		CHN		2,979	2:10.9
934	Andy Teague	34		GBR		2,979	2:10.9
934	George Papafotis	43		CAN		2,979	2:10.9
934	Eirik Simonsen	60		NOR		2,979	2:10.9
938	M. Goltz	40		GER		2,978	2:10.9
939	Tiffany Albright	44		USA		2,977	2:11.0
940	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,976	2:11.0
941	Charles Yu	45	SEOUL	KOR		2,975	2:11.0
941	Damon Devine	49	CA	USA		2,975	2:11.0
943	Kevin Probst	37		FRA		2,973	2:11.1
944	Josh Krauskopf	50		USA		2,972	2:11.2
944	Steven T	36	OR	USA		2,972	2:11.2
946	Michael Burman	55	MT	USA		2,971	2:11.2
947	Kyle Jones	41		USA		2,970	2:11.3
948	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,969	2:11.3
948	Jonathan Raymundo	40	Massapequa Park, NY	USA		2,969	2:11.3
948	Dark Helmet	52		USA		2,969	2:11.3