Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Wilder McAndrews	36		USA		2,999m	2:10.0
902	Anne Pöhl	42		GER		2,998m	2:10.0
902	Richard Shawcross	30		GBR		2,998m	2:10.0
902	Katherine Marsden	15		USA		2,998m	2:10.0
905	Michel Van Binst	60	Hastière-Lavaux	BEL		2,997m	2:10.1
906	Joe Moriarty	38		IRL		2,996m	2:10.1
906	David Bradley	66	Lewiston, ID	USA		2,996m	2:10.1
908	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,995m	2:10.2
908	Phillip Gilmore	59		USA		2,995m	2:10.2
910	Chris Hutchinson	56	Canterbury	NZL		2,993m	2:10.3
910	Thomas Bjørn Thommesen	69		NOR		2,993m	2:10.3
910	Arcangelo Picciariello	35		ITA		2,993m	2:10.3
910	Karl Holoubek	56	Güttenbach	AUT		2,993m	2:10.3
914	Dustin Huber	42		USA		2,991m	2:10.3
914	Justin Clark	39		USA		2,991m	2:10.3
916	Andy Boldt	54		CAN		2,990m	2:10.4
916	Ronan Cormac	34		USA		2,990m	2:10.4
916	Bill Ryan	55		USA		2,990m	2:10.4
919	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,989m	2:10.4
919	Ben Cloud	49	Fullerton, CA	USA		2,989m	2:10.4
921	Theodore McDonald	38	Woodway, TX	USA		2,988m	2:10.5
922	Zero Tu	38		CHN		2,986m	2:10.6
922	Guy Blasi	35		USA		2,986m	2:10.6
922	Scott Lyons	51		USA		2,986m	2:10.6
925	Sungmin Kim	41		KOR		2,985m	2:10.6
926	Ric Shurtz	54		USA		2,984m	2:10.6
927	Татьяна Павлий	46		UNAFF		2,983m	2:10.7
927	Kaitlyn Yakish	34		USA	California Cycle Path, Pittsburgh, PA	2,983m	2:10.7
929	Euan Wilmshurst	51		DEN		2,982m	2:10.7
929	Tony Finnigan	56		GBR		2,982m	2:10.7
931	James Quick	44		USA		2,981m	2:10.8
931	Chaz Hardy	43		USA		2,981m	2:10.8
931	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,981m	2:10.8
931	luiz sgargeta	39		BRA		2,981m	2:10.8
935	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,980m	2:10.8
935	Jeff Hu	44		CHN		2,980m	2:10.8
937	令辰孟	37		CHN		2,979m	2:10.9
937	Andy Teague	34		GBR		2,979m	2:10.9
937	George Papafotis	43		CAN		2,979m	2:10.9
937	Eirik Simonsen	60		NOR		2,979m	2:10.9
941	M. Goltz	40		GER		2,978m	2:10.9
942	Tiffany Albright	44		USA		2,977m	2:11.0
943	Jeffrey Woulfin	45	Austin, TX	USA		2,976m	2:11.0
944	Charles Yu	45	SEOUL	KOR		2,975m	2:11.0
944	Damon Devine	49	CA	USA		2,975m	2:11.0
946	Kevin Probst	37		FRA		2,973m	2:11.1
947	Josh Krauskopf	50		USA		2,972m	2:11.2
947	Steven T	36	OR	USA		2,972m	2:11.2
949	Michael Burman	55	MT	USA		2,971m	2:11.2
950	Kyle Jones	41		USA		2,970m	2:11.3