Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Richard Shawcross	30		GBR		2,998	2:10.0
900	Katherine Marsden	15		USA		2,998	2:10.0
903	Michel Van Binst	60	Hastière-Lavaux	BEL		2,997	2:10.1
904	Joe Moriarty	38		IRL		2,996	2:10.1
904	David Bradley	66	Lewiston, ID	USA		2,996	2:10.1
906	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,995	2:10.2
906	Phillip Gilmore	59		USA		2,995	2:10.2
908	Chris Hutchinson	56	Canterbury	NZL		2,993	2:10.3
908	Thomas Bjørn Thommesen	69		NOR		2,993	2:10.3
908	Arcangelo Picciariello	35		ITA		2,993	2:10.3
908	Karl Holoubek	56	Güttenbach	AUT		2,993	2:10.3
912	Dustin Huber	42		USA		2,991	2:10.3
912	Justin Clark	39		USA		2,991	2:10.3
914	Andy Boldt	54		CAN		2,990	2:10.4
914	Ronan Cormac	34		USA		2,990	2:10.4
914	Bill Ryan	55		USA		2,990	2:10.4
917	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,989	2:10.4
917	Ben Cloud	49	Fullerton, CA	USA		2,989	2:10.4
919	Theodore McDonald	38	Woodway, TX	USA		2,988	2:10.5
920	Zero Tu	38		CHN		2,986	2:10.6
920	Guy Blasi	35		USA		2,986	2:10.6
920	Scott Lyons	51		USA		2,986	2:10.6
923	Sungmin Kim	41		KOR		2,985	2:10.6
924	Ric Shurtz	54		USA		2,984	2:10.6
925	Татьяна Павлий	46		AIN		2,983	2:10.7
925	Kaitlyn Yakish	34		USA	California Cycle Path, Pittsburgh, PA	2,983	2:10.7
927	Euan Wilmshurst	51		DEN		2,982	2:10.7
927	Tony Finnigan	56		GBR		2,982	2:10.7
929	James Quick	44		USA		2,981	2:10.8
929	Chaz Hardy	43		USA		2,981	2:10.8
929	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,981	2:10.8
929	luiz sgargeta	39		BRA		2,981	2:10.8
933	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,980	2:10.8
933	Jeff Hu	44		CHN		2,980	2:10.8
935	令辰孟	37		CHN		2,979	2:10.9
935	Andy Teague	34		GBR		2,979	2:10.9
935	George Papafotis	43		CAN		2,979	2:10.9
935	Eirik Simonsen	60		NOR		2,979	2:10.9
939	M. Goltz	40		GER		2,978	2:10.9
940	Tiffany Albright	44		USA		2,977	2:11.0
941	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,976	2:11.0
942	Charles Yu	45	SEOUL	KOR		2,975	2:11.0
942	Damon Devine	49	CA	USA		2,975	2:11.0
944	Kevin Probst	37		FRA		2,973	2:11.1
945	Josh Krauskopf	50		USA		2,972	2:11.2
945	Steven T	36	OR	USA		2,972	2:11.2
947	Michael Burman	55	MT	USA		2,971	2:11.2
948	Kyle Jones	41		USA		2,970	2:11.3
949	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,969	2:11.3
949	Jonathan Raymundo	40	Massapequa Park, NY	USA		2,969	2:11.3