Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Jonathan Corcoran	35		USA		2,905m	2:14.2
1052	Florian Troubat	37		FRA		2,904m	2:14.2
1052	Virginia Martínez	47	Fuengirola	ESP		2,904m	2:14.2
1054	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,903m	2:14.3
1054	Craig Owen	55		GBR		2,903m	2:14.3
1056	Dominik Adams	45		GER		2,902m	2:14.3
1057	W Smith	58		AUS		2,901m	2:14.4
1057	Kayla Caudel	37		USA		2,901m	2:14.4
1057	Steve Ko	48	Riverwoods, IL	USA		2,901m	2:14.4
1060	Joe Finney	33		USA		2,899m	2:14.5
1061	Phil Reynolds	63		GBR		2,898m	2:14.5
1062	Kate Parkes	51		AUS		2,896m	2:14.6
1062	Brian Coffman	56		USA		2,896m	2:14.6
1062	Jason Grubbs	55	Metairie , LA	USA		2,896m	2:14.6
1062	Nick Parsons	45		USA		2,896m	2:14.6
1062	Baltazar Murillo III	39		USA		2,896m	2:14.6
1067	Hugh Griffiths	74	Dorset	GBR		2,895m	2:14.7
1067	Geoff Lorenz	40		USA		2,895m	2:14.7
1069	Bridgette Naik	41		USA		2,894m	2:14.7
1070	Rex Tong	51	Hong Kong	HKG		2,893m	2:14.8
1071	William Berger	41		USA		2,892m	2:14.8
1071	Clare Moses	37		GBR		2,892m	2:14.8
1071	Darell Nalli	47		USA		2,892m	2:14.8
1074	Debbie Monaghan	54		NZL		2,891m	2:14.9
1074	Stefan S	31		ITA		2,891m	2:14.9
1074	Jack Quah	24		USA		2,891m	2:14.9
1077	Christian Fuchs	47		GER		2,890m	2:14.9
1077	Thibaud LAMBART	63		FRA		2,890m	2:14.9
1077	Brian Mulford	45		USA		2,890m	2:14.9
1080	John Nicholson	41		GBR		2,889m	2:14.9
1081	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,888m	2:15.0
1081	Ant Wallbank	51		GBR		2,888m	2:15.0
1083	Jacob Lee	42		KOR		2,886m	2:15.1
1084	Tim van Soest	32		NED		2,885m	2:15.1
1085	Gabriel Perez	40		USA	U.S. Navy Veteran	2,884m	2:15.2
1085	Marc Mespelli	59	Upton, MA	USA		2,884m	2:15.2
1087	Richard A	39		AUS		2,882m	2:15.3
1087	Chan Bong Jeung	39		KOR		2,882m	2:15.3
1089	e c	39		USA		2,880m	2:15.4
1090	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,879m	2:15.4
1090	Daniel Tams	46		USA		2,879m	2:15.4
1090	Angela Zurick	47		USA		2,879m	2:15.4
1093	Angelo Abella	34		AUS		2,878m	2:15.5
1093	Doro F	45		GER		2,878m	2:15.5
1095	Trevor Clark	75		GBR		2,876m	2:15.6
1096	Lauren Jackson	38		AUS		2,875m	2:15.6
1096	William Ramsey	32		USA		2,875m	2:15.6
1096	Rebecca Hasley	33		GBR		2,875m	2:15.6
1096	Kevin Hirose	-		USA		2,875m	2:15.6
1100	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,874m	2:15.6