Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Virginia Martínez	47	Fuengirola	ESP		2,904	2:14.2
1050	Javier Castro	42	Fuengirola	ESP		2,904	2:14.2
1053	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,903	2:14.3
1053	Craig Owen	55		GBR		2,903	2:14.3
1055	Dominik Adams	45		GER		2,902	2:14.3
1056	W Smith	58		AUS		2,901	2:14.4
1056	Kayla Caudel	37		USA		2,901	2:14.4
1056	Steve Ko	48	Riverwoods, IL	USA		2,901	2:14.4
1059	Joe Finney	33		USA		2,899	2:14.5
1060	Phil Reynolds	63		GBR		2,898	2:14.5
1061	Kate Parkes	51		AUS		2,896	2:14.6
1061	Brian Coffman	56		USA		2,896	2:14.6
1061	Jason Grubbs	55	Metairie , LA	USA		2,896	2:14.6
1061	Nick Parsons	45		USA		2,896	2:14.6
1061	Baltazar Murillo III	39		USA		2,896	2:14.6
1066	Hugh Griffiths	74	Dorset	GBR		2,895	2:14.7
1066	Geoff Lorenz	40		USA		2,895	2:14.7
1068	Bridgette Naik	41		USA		2,894	2:14.7
1069	Rex Tong	51	Hong Kong	HKG		2,893	2:14.8
1070	William Berger	41		USA		2,892	2:14.8
1070	Clare Moses	37		GBR		2,892	2:14.8
1070	Darell Nalli	47		USA		2,892	2:14.8
1073	Debbie Monaghan	54		NZL		2,891	2:14.9
1073	Stefan S	31		ITA		2,891	2:14.9
1073	Jack Quah	24		USA		2,891	2:14.9
1076	Christian Fuchs	47		GER		2,890	2:14.9
1076	Thibaud LAMBART	63		FRA		2,890	2:14.9
1076	Brian Mulford	45		USA		2,890	2:14.9
1079	John Nicholson	41		GBR		2,889	2:14.9
1080	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:15.0
1080	Ant Wallbank	51		GBR		2,888	2:15.0
1082	Jacob Lee	42		KOR		2,886	2:15.1
1083	Tim van Soest	32		NED		2,885	2:15.1
1084	Gabriel Perez	40		USA	U.S. Navy Veteran	2,884	2:15.2
1084	Marc Mespelli	59	Upton, MA	USA		2,884	2:15.2
1086	Richard A	39		AUS		2,882	2:15.3
1086	Chan Bong Jeung	39		KOR		2,882	2:15.3
1088	e c	39		USA		2,880	2:15.4
1089	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,879	2:15.4
1089	Daniel Tams	46		USA		2,879	2:15.4
1089	Angela Zurick	47		USA		2,879	2:15.4
1092	Angelo Abella	34		AUS		2,878	2:15.5
1092	Doro F	45		GER		2,878	2:15.5
1094	Trevor Clark	75		GBR	The Diamonds (Over Sixties Erging Group)	2,876	2:15.6
1095	Lauren Jackson	38		AUS		2,875	2:15.6
1095	William Ramsey	32		USA		2,875	2:15.6
1095	Rebecca Hasley	33		GBR		2,875	2:15.6
1095	Kevin Hirose	-		USA		2,875	2:15.6
1099	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:15.6
1099	Justin Brehm	46	Chapel Hill, NC	USA		2,874	2:15.6