Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1049 | David Drescher | 41 | USA | United States Navy Musicians | 2,905m | 2:14.2 | |
1049 | Jonathan Corcoran | 35 | USA | 2,905m | 2:14.2 | ||
1053 | Florian Troubat | 37 | FRA | 2,904m | 2:14.2 | ||
1053 | Virginia Martínez | 47 | Fuengirola | ESP | 2,904m | 2:14.2 | |
1055 | Lisa Wade | 33 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 2,903m | 2:14.3 | |
1055 | Craig Owen | 55 | GBR | 2,903m | 2:14.3 | ||
1057 | Dominik Adams | 45 | GER | 2,902m | 2:14.3 | ||
1058 | W Smith | 58 | AUS | 2,901m | 2:14.4 | ||
1058 | Kayla Caudel | 37 | USA | 2,901m | 2:14.4 | ||
1058 | Steve Ko | 48 | Riverwoods, IL | USA | 2,901m | 2:14.4 | |
1061 | Joe Finney | 33 | USA | 2,899m | 2:14.5 | ||
1062 | Phil Reynolds | 63 | GBR | 2,898m | 2:14.5 | ||
1063 | Kate Parkes | 51 | AUS | 2,896m | 2:14.6 | ||
1063 | Brian Coffman | 56 | USA | 2,896m | 2:14.6 | ||
1063 | Jason Grubbs | 55 | Metairie , LA | USA | 2,896m | 2:14.6 | |
1063 | Nick Parsons | 45 | USA | 2,896m | 2:14.6 | ||
1063 | Baltazar Murillo III | 39 | USA | 2,896m | 2:14.6 | ||
1068 | Hugh Griffiths | 74 | Dorset | GBR | 2,895m | 2:14.7 | |
1068 | Geoff Lorenz | 40 | USA | 2,895m | 2:14.7 | ||
1070 | Bridgette Naik | 41 | USA | 2,894m | 2:14.7 | ||
1071 | Rex Tong | 51 | Hong Kong | HKG | 2,893m | 2:14.8 | |
1072 | William Berger | 41 | USA | 2,892m | 2:14.8 | ||
1072 | Clare Moses | 37 | GBR | 2,892m | 2:14.8 | ||
1072 | Darell Nalli | 47 | USA | 2,892m | 2:14.8 | ||
1075 | Debbie Monaghan | 54 | NZL | 2,891m | 2:14.9 | ||
1075 | Stefan S | 31 | ITA | 2,891m | 2:14.9 | ||
1075 | Jack Quah | 24 | USA | 2,891m | 2:14.9 | ||
1078 | Christian Fuchs | 47 | GER | 2,890m | 2:14.9 | ||
1078 | Thibaud LAMBART | 63 | FRA | 2,890m | 2:14.9 | ||
1078 | Brian Mulford | 45 | USA | 2,890m | 2:14.9 | ||
1081 | John Nicholson | 41 | GBR | 2,889m | 2:14.9 | ||
1082 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,888m | 2:15.0 |
1082 | Ant Wallbank | 51 | GBR | 2,888m | 2:15.0 | ||
1084 | Jacob Lee | 42 | KOR | 2,886m | 2:15.1 | ||
1085 | Tim van Soest | 32 | NED | 2,885m | 2:15.1 | ||
1086 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 2,884m | 2:15.2 | |
1086 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,884m | 2:15.2 |
1088 | Richard A | 39 | AUS | 2,882m | 2:15.3 | ||
1088 | Chan Bong Jeung | 39 | KOR | 2,882m | 2:15.3 | ||
1090 | e c | 39 | USA | 2,880m | 2:15.4 | ||
1091 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 2,879m | 2:15.4 |
1091 | Daniel Tams | 46 | USA | 2,879m | 2:15.4 | ||
1091 | Angela Zurick | 47 | USA | 2,879m | 2:15.4 | ||
1094 | Angelo Abella | 34 | AUS | 2,878m | 2:15.5 | ||
1094 | Doro F | 45 | GER | 2,878m | 2:15.5 | ||
1096 | Trevor Clark | 75 | GBR | 2,876m | 2:15.6 | ||
1097 | Lauren Jackson | 38 | AUS | 2,875m | 2:15.6 | ||
1097 | William Ramsey | 32 | USA | 2,875m | 2:15.6 | ||
1097 | Rebecca Hasley | 33 | GBR | 2,875m | 2:15.6 | ||
1097 | Kevin Hirose | - | USA | 2,875m | 2:15.6 |