Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,969m	2:11.3
951	Jonathan Raymundo	40	Massapequa Park, NY	USA		2,969m	2:11.3
951	Dark Helmet	52		USA		2,969m	2:11.3
951	Nurlan Manatayev	45		KAZ		2,969m	2:11.3
951	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,969m	2:11.3
956	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,968m	2:11.4
956	Trent Weatherford	36		USA		2,968m	2:11.4
956	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	2,968m	2:11.4
956	José Joaquín Montenegro	41		CHI		2,968m	2:11.4
960	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	2,966m	2:11.4
960	Mike Gravelle	43		USA		2,966m	2:11.4
962	Rupert Drew	69	Drew Towers Widnes	GBR		2,964m	2:11.5
962	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,964m	2:11.5
964	Jeff Johnson	60	Minneapolis, MN	USA		2,963m	2:11.6
964	Jeff Aki	54		USA		2,963m	2:11.6
966	Ewan Moorcroft	20		GBR		2,962m	2:11.6
967	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	2,961m	2:11.7
967	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,961m	2:11.7
967	Rich Pross	60	Templeton, IA	USA		2,961m	2:11.7
967	Ramon Valdes	48	FL	USA		2,961m	2:11.7
971	David Parsons	64		GBR		2,960m	2:11.7
971	Oliberth Reyes	31		AUS		2,960m	2:11.7
971	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,960m	2:11.7
974	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	2,959m	2:11.8
974	Xing Xu	-		USA	Darkhorse Rowing	2,959m	2:11.8
976	Filip Bruteanu	43	Austin, TX	USA		2,958m	2:11.8
977	Ali Gould	51		GBR		2,956m	2:11.9
977	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	2,956m	2:11.9
977	René Wieberneit	59	KW	GER		2,956m	2:11.9
977	Anthony Brannon	56		USA		2,956m	2:11.9
977	Tovi Kohen	50	Vaughan, ON	CAN		2,956m	2:11.9
982	Hlynur Kristjansson	43		ISL		2,953m	2:12.0
983	Ken Ongnithiwat	18		THA		2,951m	2:12.1
983	Shane Hanley	38		USA		2,951m	2:12.1
983	Brian Hunker	48		USA		2,951m	2:12.1
986	Sharon Brady	49		GBR		2,950m	2:12.2
986	Alicia Crawford	36		USA		2,950m	2:12.2
988	Jeff Craig	51		USA		2,948m	2:12.2
989	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	2,947m	2:12.3
989	frederic bousquet	61		PYF		2,947m	2:12.3
991	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	2,946m	2:12.3
991	Chris Borghi	54	N Ft Myers, FL	USA		2,946m	2:12.3
993	Rachel Davies	47		GBR		2,945m	2:12.4
994	Suzanne Myette	67	NY	USA		2,944m	2:12.4
994	Tony Cardenas	51		USA		2,944m	2:12.4
996	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,943m	2:12.5
997	Col Ford	50		AUS		2,942m	2:12.5
997	Derek Card	52		USA		2,942m	2:12.5
997	Jonathan Archer	57		USA		2,942m	2:12.5
997	Tom Murphy	52		USA		2,942m	2:12.5