Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Nurlan Manatayev	45		KAZ		2,969	2:11.3
948	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:11.3
953	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,968	2:11.4
953	Trent Weatherford	36		USA		2,968	2:11.4
953	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	2,968	2:11.4
953	José Joaquín Montenegro	41		CHI		2,968	2:11.4
957	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	2,966	2:11.4
957	Mike Gravelle	43		USA		2,966	2:11.4
959	Rupert Drew	69	Drew Towers Widnes	GBR		2,964	2:11.5
959	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
961	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:11.6
961	Jeff Aki	54		USA		2,963	2:11.6
963	Ewan Moorcroft	20		GBR		2,962	2:11.6
964	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	2,961	2:11.7
964	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,961	2:11.7
964	Rich Pross	60	Templeton, IA	USA		2,961	2:11.7
964	Ramon Valdes	48	FL	USA		2,961	2:11.7
968	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
968	Oliberth Reyes	31		AUS		2,960	2:11.7
968	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
971	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	2,959	2:11.8
971	Xing Xu	-		USA	Darkhorse Rowing	2,959	2:11.8
973	Filip Bruteanu	43	Austin, TX	USA		2,958	2:11.8
974	Ali Gould	51		GBR		2,956	2:11.9
974	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	2,956	2:11.9
974	René Wieberneit	59	KW	GER		2,956	2:11.9
974	Anthony Brannon	56		USA		2,956	2:11.9
974	Tovi Kohen	50	Vaughan, ON	CAN		2,956	2:11.9
979	Hlynur Kristjansson	43		ISL		2,953	2:12.0
980	Ken Ongnithiwat	18		THA		2,951	2:12.1
980	Shane Hanley	38		USA		2,951	2:12.1
980	Brian Hunker	48		USA		2,951	2:12.1
983	Sharon Brady	49		GBR		2,950	2:12.2
983	Alicia Crawford	36		USA		2,950	2:12.2
985	Jeff Craig	51		USA		2,948	2:12.2
986	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	2,947	2:12.3
986	frederic bousquet	61		PYF		2,947	2:12.3
988	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	2,946	2:12.3
988	Chris Borghi	54	N Ft Myers, FL	USA		2,946	2:12.3
990	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,945	2:12.4
991	Suzanne Myette	67	NY	USA		2,944	2:12.4
991	Tony Cardenas	51		USA		2,944	2:12.4
993	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,943	2:12.5
994	Col Ford	50		AUS		2,942	2:12.5
994	Derek Card	52		USA		2,942	2:12.5
994	Jonathan Archer	57		USA		2,942	2:12.5
994	Tom Murphy	52		USA		2,942	2:12.5
998	Tre Ratahi	30		NZL		2,941	2:12.6
998	Jamie Robinson	42		USA		2,941	2:12.6
998	Michael Plunkett	73	Pelham, NY	USA		2,941	2:12.6