Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 2,969m | 2:11.3 |
951 | Jonathan Raymundo | 40 | Massapequa Park, NY | USA | 2,969m | 2:11.3 | |
951 | Dark Helmet | 52 | USA | 2,969m | 2:11.3 | ||
951 | Nurlan Manatayev | 45 | KAZ | 2,969m | 2:11.3 | ||
951 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,969m | 2:11.3 |
956 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,968m | 2:11.4 |
956 | Trent Weatherford | 36 | USA | 2,968m | 2:11.4 | ||
956 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 2,968m | 2:11.4 |
956 | José Joaquín Montenegro | 41 | CHI | 2,968m | 2:11.4 | ||
960 | Stephen Biroc | 62 | Hamilton, NJ | USA | Rutgers University | 2,966m | 2:11.4 |
960 | Mike Gravelle | 43 | USA | 2,966m | 2:11.4 | ||
962 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 2,964m | 2:11.5 | |
962 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,964m | 2:11.5 |
964 | Jeff Johnson | 60 | Minneapolis, MN | USA | 2,963m | 2:11.6 | |
964 | Jeff Aki | 54 | USA | 2,963m | 2:11.6 | ||
966 | Ewan Moorcroft | 20 | GBR | 2,962m | 2:11.6 | ||
967 | Vito Intini | 55 | Putignano | ITA | GARAGEATHLETE | 2,961m | 2:11.7 |
967 | Norman Thetford | 81 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 2,961m | 2:11.7 |
967 | Rich Pross | 60 | Audubon, IA | USA | 2,961m | 2:11.7 | |
967 | Ramon Valdes | 48 | FL | USA | 2,961m | 2:11.7 | |
971 | David Parsons | 64 | GBR | 2,960m | 2:11.7 | ||
971 | Oliberth Reyes | 31 | AUS | 2,960m | 2:11.7 | ||
971 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,960m | 2:11.7 |
971 | Sheri Sinemus | 58 | USA | 2,960m | 2:11.7 | ||
975 | Joel Barr | 32 | Baldwinsville , NY | USA | Air National Guard | 2,959m | 2:11.8 |
975 | Xing Xu | - | USA | Darkhorse Rowing | 2,959m | 2:11.8 | |
977 | Filip Bruteanu | 43 | Austin, TX | USA | 2,958m | 2:11.8 | |
978 | Ali Gould | 51 | GBR | 2,956m | 2:11.9 | ||
978 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 2,956m | 2:11.9 |
978 | René Wieberneit | 59 | KW | GER | 2,956m | 2:11.9 | |
978 | Anthony Brannon | 56 | USA | 2,956m | 2:11.9 | ||
978 | Tovi Kohen | 50 | Vaughan, ON | CAN | 2,956m | 2:11.9 | |
983 | Hlynur Kristjansson | 43 | ISL | 2,953m | 2:12.0 | ||
984 | Ken Ongnithiwat | 18 | THA | 2,951m | 2:12.1 | ||
984 | Shane Hanley | 38 | USA | 2,951m | 2:12.1 | ||
984 | Brian Hunker | 48 | USA | 2,951m | 2:12.1 | ||
987 | Sharon Brady | 49 | GBR | 2,950m | 2:12.2 | ||
987 | Alicia Crawford | 36 | USA | 2,950m | 2:12.2 | ||
989 | Jeff Craig | 51 | USA | 2,948m | 2:12.2 | ||
990 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 2,947m | 2:12.3 |
990 | frederic bousquet | 61 | PYF | 2,947m | 2:12.3 | ||
992 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 2,946m | 2:12.3 |
992 | Chris Borghi | 54 | N Ft Myers, FL | USA | 2,946m | 2:12.3 | |
994 | Rachel Davies | 47 | GBR | 2,945m | 2:12.4 | ||
995 | Suzanne Myette | 67 | NY | USA | 2,944m | 2:12.4 | |
995 | Tony Cardenas | 51 | USA | 2,944m | 2:12.4 | ||
997 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 2,943m | 2:12.5 | |
998 | Col Ford | 50 | AUS | 2,942m | 2:12.5 | ||
998 | Derek Card | 52 | USA | 2,942m | 2:12.5 | ||
998 | Jonathan Archer | 57 | USA | 2,942m | 2:12.5 |