Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	3,029m	2:08.7
852	Lloyd Landreth	65		USA		3,028m	2:08.7
852	greg greg	49	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,028m	2:08.7
854	Christoph Diermair	36		AUT		3,027m	2:08.8
854	Kris Presnell	50		USA		3,027m	2:08.8
856	Sandra Deery	48		IRL		3,026m	2:08.8
856	Bob Wallace	66	Ballard, WA	USA		3,026m	2:08.8
858	Karl Huisamen	46		RSA		3,025m	2:08.9
858	Lee Turnbull	62		AUS		3,025m	2:08.9
858	Marc Fairless	46		GBR		3,025m	2:08.9
861	Jun You	38		CHN		3,024m	2:08.9
862	sam park	45		KOR	RowingDang	3,023m	2:09.0
862	Christie Jackman	35	Loveland, CO	USA		3,023m	2:09.0
864	Paolo Monachello	53		GBR		3,021m	2:09.0
864	Heather Mosher	42		USA		3,021m	2:09.0
864	John Weil	73	New Orleans, LA	USA		3,021m	2:09.0
864	Leo Constantin	44	Kungsör	SWE		3,021m	2:09.0
868	Steven Rivera	38		USA		3,020m	2:09.1
869	Tom Goodman	42		GBR		3,019m	2:09.1
869	H Barhorst	43		USA		3,019m	2:09.1
871	Carson Kermode	49		USA		3,017m	2:09.2
872	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	3,016m	2:09.3
873	Sylvain Rollinet	38		SUI		3,015m	2:09.3
874	Jarek Otto	50	Gliwice	POL		3,014m	2:09.3
875	Vikram Z.	45		GER		3,013m	2:09.4
875	Hil Blokker	67		CAN		3,013m	2:09.4
877	A K	37		IND		3,011m	2:09.5
877	Nate Besse	39		USA		3,011m	2:09.5
879	Christophe PERROCHE	47	TOURS	FRA		3,010m	2:09.5
879	Mark Logan	67	Kailua, HI	USA		3,010m	2:09.5
881	Tom Myers	63		USA		3,009m	2:09.6
881	Carson Zach	34		USA		3,009m	2:09.6
883	Jenna Zuidmeer	24		NED		3,008m	2:09.6
883	Miranda Dendekker	29		CAN		3,008m	2:09.6
885	Lance Cargill	53		USA		3,007m	2:09.6
885	Patrick Gooch	34		USA		3,007m	2:09.6
887	Tom Wald	31		GER		3,006m	2:09.7
887	Katie Breene	44		USA		3,006m	2:09.7
889	Lon Olsen	59		USA		3,005m	2:09.7
890	Greig Fraser	38		GBR		3,004m	2:09.8
890	Luca Nogaro	52		ITA		3,004m	2:09.8
890	Schmied X	60		CHN		3,004m	2:09.8
890	Alan Mattioni	59		USA		3,004m	2:09.8
894	Jim Rockwell	66		USA		3,003m	2:09.8
894	Patrick Keehan	49		USA		3,003m	2:09.8
896	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,002m	2:09.9
897	B L	41		USA		3,000m	2:10.0
897	Yi Chu	44		CAN		3,000m	2:10.0
899	Paul Galvin	44		GBR		2,999m	2:10.0
899	Jonathan Maggs	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,999m	2:10.0