Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kris Presnell	50		USA		3,027	2:08.8
852	Sandra Deery	48		IRL		3,026	2:08.8
852	Bob Wallace	66	Ballard, WA	USA		3,026	2:08.8
854	Karl Huisamen	46		RSA		3,025	2:08.9
854	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,025	2:08.9
854	Marc Fairless	46		GBR		3,025	2:08.9
857	Jun You	38		CHN		3,024	2:08.9
858	sam park	45		KOR	RowingDang	3,023	2:09.0
858	Christie Jackman	35	Loveland, CO	USA		3,023	2:09.0
860	Paolo Monachello	53		GBR		3,021	2:09.0
860	Heather Mosher	42		USA		3,021	2:09.0
860	John Weil	73	New Orleans, LA	USA		3,021	2:09.0
860	Leo Constantin	44	Allschwil	SUI		3,021	2:09.0
864	Steven Rivera	38		USA		3,020	2:09.1
865	Tom Goodman	42		GBR		3,019	2:09.1
865	H Barhorst	43		USA		3,019	2:09.1
867	Carson Kermode	49		USA		3,017	2:09.2
868	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	3,016	2:09.3
869	Sylvain Rollinet	38		SUI		3,015	2:09.3
870	Jarek Otto	50	Gliwice	POL		3,014	2:09.3
871	Vikram Z.	45		GER		3,013	2:09.4
871	Hil Blokker	67		CAN		3,013	2:09.4
873	A K	37		IND		3,011	2:09.5
873	Nate Besse	39		USA		3,011	2:09.5
875	Christophe PERROCHE	47	Tours 37	FRA	French National Gendarmerie	3,010	2:09.5
875	Mark Logan	67	Kailua, HI	USA		3,010	2:09.5
877	Tom Myers	63	Houston , TX	USA		3,009	2:09.6
877	Carson Zach	34		USA		3,009	2:09.6
879	Jenna Zuidmeer	24		NED		3,008	2:09.6
879	Miranda Dendekker	29	Windsor, ON	CAN		3,008	2:09.6
881	Lance Cargill	53	NC	USA		3,007	2:09.6
881	Patrick Gooch	34		USA		3,007	2:09.6
883	Tom Wald	31		GER		3,006	2:09.7
883	Katie Breene	44		USA		3,006	2:09.7
885	Lon Olsen	59		USA		3,005	2:09.7
886	Greig Fraser	38		GBR		3,004	2:09.8
886	Luca Nogaro	52		ITA		3,004	2:09.8
886	Schmied X	60		CHN		3,004	2:09.8
886	Alan Mattioni	59	Moorestown, NJ	USA		3,004	2:09.8
890	Jim Rockwell	66		USA		3,003	2:09.8
890	Patrick Keehan	49		USA		3,003	2:09.8
892	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,002	2:09.9
893	B L	41		USA		3,000	2:10.0
893	Yi Chu	44		CAN		3,000	2:10.0
895	Paul Galvin	44		GBR		2,999	2:10.0
895	Jonathan Maggs	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,999	2:10.0
895	Wilder McAndrews	36		USA		2,999	2:10.0
898	Anne Pöhl	42		GER		2,998	2:10.0
898	Richard Shawcross	30		GBR		2,998	2:10.0
898	Katherine Marsden	15		USA		2,998	2:10.0