Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John Cockram | 51 | Bradford | GBR | 2,842 | 2:17.2 | |
| 1151 | Nathan Swanson | 41 | MO | USA | 2,842 | 2:17.2 | |
| 1151 | Eric Harrell | 33 | USA | 2,842 | 2:17.2 | ||
| 1154 | Eliza Booth | 19 | USA | 2,841 | 2:17.2 | ||
| 1155 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,839 | 2:17.3 | |
| 1155 | Leah Mason | 40 | Ashburn, VA | USA | 2,839 | 2:17.3 | |
| 1155 | Floyd Hagen | 50 | USA | 2,839 | 2:17.3 | ||
| 1155 | Eleanor Dean | 20 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 2,839 | 2:17.3 | |
| 1155 | Ishah Blasio | 26 | USA | 2,839 | 2:17.3 | ||
| 1160 | Adam Sinakone | 34 | USA | 2,837 | 2:17.4 | ||
| 1160 | Ryaan Qureshi | 19 | USA | 2,837 | 2:17.4 | ||
| 1160 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 2,837 | 2:17.4 | |
| 1163 | Louis Van der walt | 40 | RSA | 2,835 | 2:17.5 | ||
| 1163 | Shannon Milliken | 55 | Denver, CO | USA | 2,835 | 2:17.5 | |
| 1165 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,834 | 2:17.6 |
| 1165 | Mark Van Horn | 48 | USA | 2,834 | 2:17.6 | ||
| 1167 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 2,832 | 2:17.7 | |
| 1168 | Noel White | 62 | Geneva | SUI | 2,831 | 2:17.7 | |
| 1168 | Larry Padget | 60 | Charleston, SC | AUT | 2,831 | 2:17.7 | |
| 1168 | Kaylee Stoelting | 28 | USA | 2,831 | 2:17.7 | ||
| 1171 | Didier Tondreau | 65 | Tournai | BEL | 2,830 | 2:17.8 | |
| 1171 | Katie St John Glew | 34 | GBR | 2,830 | 2:17.8 | ||
| 1171 | Joe Prater | 36 | USA | 2,830 | 2:17.8 | ||
| 1174 | Martin Weiss | 58 | GER | 2,827 | 2:17.9 | ||
| 1174 | Simone Raimondi Cominesi | 28 | ITA | 2,827 | 2:17.9 | ||
| 1176 | sebastian maniak | 39 | Georgetown, ON | CAN | 2,826 | 2:18.0 | |
| 1177 | Brenda Barrett | 52 | USA | 2,825 | 2:18.0 | ||
| 1178 | Andrew Kennerley | 50 | GBR | 2,824 | 2:18.1 | ||
| 1178 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 2,824 | 2:18.1 |
| 1180 | Katherine Gillette-Cockerill | 46 | USA | 2,822 | 2:18.1 | ||
| 1180 | Aravind Alapat | 44 | TX | USA | 2,822 | 2:18.1 | |
| 1182 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 2,821 | 2:18.2 |
| 1182 | Imran Apollo | 33 | USA | 2,821 | 2:18.2 | ||
| 1184 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 2,819 | 2:18.3 | |
| 1184 | Ryan Hutter | 34 | USA | 2,819 | 2:18.3 | ||
| 1184 | Troy Kiley | 56 | CAN | 2,819 | 2:18.3 | ||
| 1184 | Katie McPhee | 47 | USA | 2,819 | 2:18.3 | ||
| 1184 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 2,819 | 2:18.3 |
| 1189 | Caleb Holland | 35 | Max Meadows, VA | USA | 2,818 | 2:18.3 | |
| 1189 | Greg Reidenbach | 52 | USA | 2,818 | 2:18.3 | ||
| 1189 | T.E. Weeks | 56 | USA | 2,818 | 2:18.3 | ||
| 1189 | Michael Williamson | 30 | CAN | 2,818 | 2:18.3 | ||
| 1193 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,815 | 2:18.5 |
| 1193 | Primrose Hero | 53 | GER | 2,815 | 2:18.5 | ||
| 1195 | Larry Lakey | 52 | USA | 2,814 | 2:18.5 | ||
| 1196 | Thomas Lobkowicz | 63 | Reno, NV | USA | 2,813 | 2:18.6 | |
| 1196 | Tom Seery | 63 | Croton On Hudson, NY | USA | 2,813 | 2:18.6 | |
| 1196 | David Herring | 48 | IN | USA | 2,813 | 2:18.6 | |
| 1199 | Preston Wallace | 37 | ITA | 2,812 | 2:18.6 | ||
| 1199 | Hannah Gompertz | 23 | GBR | 2,812 | 2:18.6 |