Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John Cockram	51	Bradford	GBR		2,842	2:17.2
1151	Nathan Swanson	41	MO	USA		2,842	2:17.2
1151	Eric Harrell	33		USA		2,842	2:17.2
1154	Eliza Booth	19		USA		2,841	2:17.2
1155	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,839	2:17.3
1155	Leah Mason	40	Ashburn, VA	USA		2,839	2:17.3
1155	Floyd Hagen	50		USA		2,839	2:17.3
1155	Eleanor Dean	20		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,839	2:17.3
1155	Ishah Blasio	26		USA		2,839	2:17.3
1160	Adam Sinakone	34		USA		2,837	2:17.4
1160	Ryaan Qureshi	19		USA		2,837	2:17.4
1160	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		2,837	2:17.4
1163	Louis Van der walt	40		RSA		2,835	2:17.5
1163	Shannon Milliken	55	Denver, CO	USA		2,835	2:17.5
1165	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:17.6
1165	Mark Van Horn	48		USA		2,834	2:17.6
1167	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,832	2:17.7
1168	Noel White	62	Geneva	SUI		2,831	2:17.7
1168	Larry Padget	60	Charleston, SC	AUT		2,831	2:17.7
1168	Kaylee Stoelting	28		USA		2,831	2:17.7
1171	Didier Tondreau	65	Tournai	BEL		2,830	2:17.8
1171	Katie St John Glew	34		GBR		2,830	2:17.8
1171	Joe Prater	36		USA		2,830	2:17.8
1174	Martin Weiss	58		GER		2,827	2:17.9
1174	Simone Raimondi Cominesi	28		ITA		2,827	2:17.9
1176	sebastian maniak	39	Georgetown, ON	CAN		2,826	2:18.0
1177	Brenda Barrett	52		USA		2,825	2:18.0
1178	Andrew Kennerley	50		GBR		2,824	2:18.1
1178	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,824	2:18.1
1180	Katherine Gillette-Cockerill	46		USA		2,822	2:18.1
1180	Aravind Alapat	44	TX	USA		2,822	2:18.1
1182	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,821	2:18.2
1182	Imran Apollo	33		USA		2,821	2:18.2
1184	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	2,819	2:18.3
1184	Ryan Hutter	34		USA		2,819	2:18.3
1184	Troy Kiley	56		CAN		2,819	2:18.3
1184	Katie McPhee	47		USA		2,819	2:18.3
1184	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	2,819	2:18.3
1189	Caleb Holland	35	Max Meadows, VA	USA		2,818	2:18.3
1189	Greg Reidenbach	52		USA		2,818	2:18.3
1189	T.E. Weeks	56		USA		2,818	2:18.3
1189	Michael Williamson	30		CAN		2,818	2:18.3
1193	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,815	2:18.5
1193	Primrose Hero	53		GER		2,815	2:18.5
1195	Larry Lakey	52		USA		2,814	2:18.5
1196	Thomas Lobkowicz	63	Reno, NV	USA		2,813	2:18.6
1196	Tom Seery	63	Croton On Hudson, NY	USA		2,813	2:18.6
1196	David Herring	48	IN	USA		2,813	2:18.6
1199	Preston Wallace	37		ITA		2,812	2:18.6
1199	Hannah Gompertz	23		GBR		2,812	2:18.6