Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Neil Cummons	57	Buckhannon , WV	USA	US Army	2,843m	2:17.1
1151	Ryan Hammonds	49	Morrisville, NC	USA		2,843m	2:17.1
1153	John Cockram	51	Bradford	GBR		2,842m	2:17.2
1153	Nathan Swanson	41	MO	USA		2,842m	2:17.2
1153	Eric Harrell	33		USA		2,842m	2:17.2
1156	Eliza Booth	19		USA		2,841m	2:17.2
1157	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,839m	2:17.3
1157	Leah Mason	40	Ashburn, VA	USA		2,839m	2:17.3
1157	Floyd Hagen	50		USA		2,839m	2:17.3
1157	Eleanor Dean	20		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,839m	2:17.3
1157	Ishah Blasio	26		USA		2,839m	2:17.3
1162	Adam Sinakone	34		USA		2,837m	2:17.4
1162	Ryaan Qureshi	19		USA		2,837m	2:17.4
1162	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		2,837m	2:17.4
1165	Louis Van der walt	40		RSA		2,835m	2:17.5
1165	Shannon Milliken	55	Denver, CO	USA		2,835m	2:17.5
1167	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,834m	2:17.6
1167	Mark Van Horn	48		USA		2,834m	2:17.6
1169	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,832m	2:17.7
1170	Noel White	62	Geneva	SUI		2,831m	2:17.7
1170	Larry Padget	60	Charleston, SC	AUT		2,831m	2:17.7
1170	Kaylee Stoelting	28		USA		2,831m	2:17.7
1173	Didier Tondreau	65	Tournai	BEL		2,830m	2:17.8
1173	Katie St John Glew	34		GBR		2,830m	2:17.8
1173	Joe Prater	36		USA		2,830m	2:17.8
1176	Martin Weiss	58		GER		2,827m	2:17.9
1176	Simone Raimondi Cominesi	28		ITA		2,827m	2:17.9
1178	sebastian maniak	39	Georgetown, ON	CAN		2,826m	2:18.0
1179	Brenda Barrett	52		USA		2,825m	2:18.0
1180	Andrew Kennerley	50		GBR		2,824m	2:18.1
1180	Marek Guman	50	Šaca	SVK		2,824m	2:18.1
1182	Katherine Gillette-Cockerill	46		USA		2,822m	2:18.1
1182	Aravind Alapat	44	TX	USA		2,822m	2:18.1
1184	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,821m	2:18.2
1184	Imran Apollo	33		USA		2,821m	2:18.2
1186	Mathias W	39		GER		2,819m	2:18.3
1186	Ryan Hutter	34		USA		2,819m	2:18.3
1186	Troy Kiley	56		CAN		2,819m	2:18.3
1186	Katie McPhee	47		USA		2,819m	2:18.3
1186	Jennifer Fulkerson	51	Oakland, KY	USA		2,819m	2:18.3
1191	Caleb Holland	35	Max Meadows, VA	USA		2,818m	2:18.3
1191	Greg Reidenbach	52		USA		2,818m	2:18.3
1191	T.E. Weeks	56		USA		2,818m	2:18.3
1191	Michael Williamson	30		CAN		2,818m	2:18.3
1195	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,815m	2:18.5
1195	Primrose Hero	53		GER		2,815m	2:18.5
1197	Larry Lakey	52		USA		2,814m	2:18.5
1198	Thomas Lobkowicz	63	Reno, NV	USA		2,813m	2:18.6
1198	Tom Seery	63	Croton On Hudson, NY	USA		2,813m	2:18.6
1198	David Herring	48	IN	USA		2,813m	2:18.6