Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ryan Hammonds	49	Morrisville, NC	USA		2,843m	2:17.1
1152	John Cockram	51	Bradford	GBR		2,842m	2:17.2
1152	Nathan Swanson	41	MO	USA		2,842m	2:17.2
1152	Eric Harrell	33		USA		2,842m	2:17.2
1155	Eliza Booth	19		USA		2,841m	2:17.2
1156	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,839m	2:17.3
1156	Leah Mason	40	Ashburn, VA	USA		2,839m	2:17.3
1156	Floyd Hagen	50		USA		2,839m	2:17.3
1156	Eleanor Dean	20		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,839m	2:17.3
1156	Ishah Blasio	26		USA		2,839m	2:17.3
1161	Adam Sinakone	34		USA		2,837m	2:17.4
1161	Ryaan Qureshi	19		USA		2,837m	2:17.4
1161	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		2,837m	2:17.4
1164	Louis Van der walt	40		RSA		2,835m	2:17.5
1164	Shannon Milliken	55	Denver, CO	USA		2,835m	2:17.5
1166	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,834m	2:17.6
1166	Mark Van Horn	48		USA		2,834m	2:17.6
1168	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,832m	2:17.7
1169	Noel White	62	Geneva	SUI		2,831m	2:17.7
1169	Larry Padget	60	Charleston, SC	AUT		2,831m	2:17.7
1169	Kaylee Stoelting	28		USA		2,831m	2:17.7
1172	Didier Tondreau	65	Tournai	BEL		2,830m	2:17.8
1172	Katie St John Glew	34		GBR		2,830m	2:17.8
1172	Joe Prater	36		USA		2,830m	2:17.8
1175	Martin Weiss	58		GER		2,827m	2:17.9
1175	Simone Raimondi Cominesi	28		ITA		2,827m	2:17.9
1177	sebastian maniak	39	Georgetown, ON	CAN		2,826m	2:18.0
1178	Brenda Barrett	52		USA		2,825m	2:18.0
1179	Andrew Kennerley	50		GBR		2,824m	2:18.1
1179	Marek Guman	50	Šaca	SVK		2,824m	2:18.1
1181	Katherine Gillette-Cockerill	46		USA		2,822m	2:18.1
1181	Aravind Alapat	44	TX	USA		2,822m	2:18.1
1183	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,821m	2:18.2
1183	Imran Apollo	33		USA		2,821m	2:18.2
1185	Mathias W	39		GER		2,819m	2:18.3
1185	Ryan Hutter	34		USA		2,819m	2:18.3
1185	Troy Kiley	56		CAN		2,819m	2:18.3
1185	Katie McPhee	47		USA		2,819m	2:18.3
1185	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	2,819m	2:18.3
1190	Caleb Holland	35	Max Meadows, VA	USA		2,818m	2:18.3
1190	Greg Reidenbach	52		USA		2,818m	2:18.3
1190	T.E. Weeks	56		USA		2,818m	2:18.3
1190	Michael Williamson	30		CAN		2,818m	2:18.3
1194	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,815m	2:18.5
1194	Primrose Hero	53		GER		2,815m	2:18.5
1196	Larry Lakey	52		USA		2,814m	2:18.5
1197	Thomas Lobkowicz	63	Reno, NV	USA		2,813m	2:18.6
1197	Tom Seery	63	Croton On Hudson, NY	USA		2,813m	2:18.6
1197	David Herring	48	IN	USA		2,813m	2:18.6
1200	Preston Wallace	37		ITA		2,812m	2:18.6