Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,499m | 1:51.4 | |
| 152 | Jorge Castro FN | 28 | BRA | 3,496m | 1:51.5 | ||
| 152 | Lance Canington | 37 | Charleston, SC | USA | 3,496m | 1:51.5 | |
| 154 | Stephan Van duin | 40 | NED | 3,495m | 1:51.5 | ||
| 155 | Jon Fletcher | 45 | USA | 3,494m | 1:51.6 | ||
| 155 | Drew Stein | 33 | USA | 3,494m | 1:51.6 | ||
| 157 | William Wemmenhove | 46 | Meppel | NED | 3,490m | 1:51.7 | |
| 157 | Zachary Thibodaux | 30 | USA | 3,490m | 1:51.7 | ||
| 159 | Chris Jones | 53 | GBR | 3,489m | 1:51.7 | ||
| 160 | Don Bell | 44 | USA | 3,488m | 1:51.8 | ||
| 161 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 3,486m | 1:51.8 | |
| 162 | Laurent Nobels | 37 | BEL | 3,485m | 1:51.9 | ||
| 162 | Paul Verity | 62 | Leeds | GBR | 3,485m | 1:51.9 | |
| 164 | Brad Vomocil | 35 | Norfolk, VA | USA | 3,484m | 1:51.9 | |
| 165 | Trevor Asti | 46 | Detroit, MI | USA | 3,483m | 1:51.9 | |
| 166 | Johannes Fogh | 37 | DEN | 3,482m | 1:52.0 | ||
| 167 | Peter Wright | - | IRL | 3,481m | 1:52.0 | ||
| 167 | Sean Stewart | 44 | USA | 3,481m | 1:52.0 | ||
| 169 | Artem Vetukh | 37 | USA | 3,479m | 1:52.1 | ||
| 170 | Nathan Brown | 45 | AUS | 3,478m | 1:52.1 | ||
| 170 | Jeremy Parks | 40 | USA | 3,478m | 1:52.1 | ||
| 172 | Stuart Cooke | 31 | USA | 3,475m | 1:52.2 | ||
| 172 | Amy Renwick | 36 | Inverness | GBR | 3,475m | 1:52.2 | |
| 174 | Dante Volpe | 46 | Collegeville, PA | USA | 3,474m | 1:52.2 | |
| 175 | Kris Walentynowicz | 41 | POL | 3,473m | 1:52.2 | ||
| 175 | Adam Seabrook | 38 | CAN | 3,473m | 1:52.2 | ||
| 177 | Filippo Visconti | 38 | Miami, FL | USA | 3,471m | 1:52.3 | |
| 178 | Drew M | 24 | AUS | 3,470m | 1:52.3 | ||
| 179 | Henrik Wesseling | 51 | GER | 3,469m | 1:52.4 | ||
| 179 | Bjørnar Myklebust Hunnes | 39 | NOR | 3,469m | 1:52.4 | ||
| 179 | Andy Steele | 46 | Leyland | GBR | 3,469m | 1:52.4 | |
| 179 | Mark Welch | 42 | BROOKFIELD, WI | USA | 3,469m | 1:52.4 | |
| 183 | jaehyeon ma | 39 | KOR | 3,468m | 1:52.4 | ||
| 183 | Sigurd Haugerud | 45 | NOR | 3,468m | 1:52.4 | ||
| 185 | Mark Hyde | 55 | Perth, WA | AUS | 3,466m | 1:52.5 | |
| 186 | Dave Leadenham | 39 | Northcote, VIC | AUS | 3,465m | 1:52.5 | |
| 186 | julien trollux | 42 | SUI | Linear Accelerators | 3,465m | 1:52.5 | |
| 186 | Felipe Alonso | 34 | GER | 3,465m | 1:52.5 | ||
| 189 | Goran Stipkovic | 50 | Rijeka | CRO | 3,463m | 1:52.6 | |
| 190 | Guy Tinsley | 48 | GBR | 3,462m | 1:52.6 | ||
| 191 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 3,461m | 1:52.6 |
| 192 | Kym Porter | 42 | Melbourne , VIC | AUS | 3,459m | 1:52.7 | |
| 193 | Edouard Sta | 27 | FRA | 3,458m | 1:52.7 | ||
| 193 | Yuri Bianchini | 40 | ITA | 3,458m | 1:52.7 | ||
| 195 | Ian Murphy | 39 | Corona, CA | USA | 3,455m | 1:52.8 | |
| 196 | Patrick Saunders | 35 | GBR | 3,453m | 1:52.9 | ||
| 197 | Robert Pattinson | 43 | GBR | 3,448m | 1:53.1 | ||
| 198 | Tomislav Bilić | 48 | CRO | 3,445m | 1:53.2 | ||
| 199 | Christoph Pickl | 50 | Weinitzen | AUT | 3,444m | 1:53.2 | |
| 200 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 3,443m | 1:53.2 |