Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Osiris Sánchez | 37 | MEX | 3,156m | 2:03.5 | ||
| 652 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,155m | 2:03.6 |
| 652 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 3,155m | 2:03.6 |
| 654 | David Ramirez | 42 | USA | 3,154m | 2:03.6 | ||
| 655 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,153m | 2:03.6 |
| 656 | Matt Saffer | 41 | USA | 3,151m | 2:03.7 | ||
| 657 | Roger White | 66 | Brighton | GBR | University College London | 3,150m | 2:03.8 |
| 657 | Brian Armstrong | 60 | Hartlepool | GBR | 3,150m | 2:03.8 | |
| 657 | M S | 36 | GER | 3,150m | 2:03.8 | ||
| 657 | Emil Ernst | 35 | DEN | 3,150m | 2:03.8 | ||
| 661 | Nicholas Harshey | 36 | USA | 3,148m | 2:03.8 | ||
| 662 | Colin Smith | 49 | GBR | 3,147m | 2:03.9 | ||
| 663 | Josh Naidoo | 26 | RSA | 3,146m | 2:03.9 | ||
| 663 | Mike Finnern | 46 | USA | 3,146m | 2:03.9 | ||
| 663 | Cesar Garcia | 49 | USA | 3,146m | 2:03.9 | ||
| 663 | Pat Rick | 41 | AUT | 3,146m | 2:03.9 | ||
| 663 | Joe Morgan | 44 | USA | 3,146m | 2:03.9 | ||
| 663 | Jason Ryden | 52 | CAN | 3,146m | 2:03.9 | ||
| 669 | Erik Hagman | 54 | Lambertville, NJ | USA | 3,145m | 2:04.0 | |
| 669 | J Dozer | 47 | USA | 3,145m | 2:04.0 | ||
| 671 | Soohwan Kim | 51 | Yong In | KOR | 3,143m | 2:04.0 | |
| 671 | Judson Graham | 63 | Dennis, MA | USA | 3,143m | 2:04.0 | |
| 673 | Patrick LeFevre | 47 | USA | 3,142m | 2:04.1 | ||
| 674 | Jon Shaer | 51 | Needham | USA | 3,141m | 2:04.1 | |
| 674 | Naomi Marroquin | 26 | USA | 3,141m | 2:04.1 | ||
| 674 | Abby Herberg | 42 | Mounds View, MN | USA | 3,141m | 2:04.1 | |
| 677 | Bert Bloemen | 42 | BEL | 3,140m | 2:04.2 | ||
| 678 | jason peterson | 56 | IL | USA | 3,139m | 2:04.2 | |
| 679 | Jim T Cain | 61 | USA | 3,136m | 2:04.3 | ||
| 679 | Rob Shurety | 59 | Woodbridge | GBR | 3,136m | 2:04.3 | |
| 681 | Alex McEnery | 32 | USA | 3,134m | 2:04.4 | ||
| 681 | Luis Pozo | 53 | Alcorcón | ESP | 3,134m | 2:04.4 | |
| 683 | Brandon Minnick | 38 | USA | 3,133m | 2:04.4 | ||
| 683 | Chris Leahy | 38 | USA | 3,133m | 2:04.4 | ||
| 685 | Thomas Doering | 61 | Hochheim am Main | GER | 3,132m | 2:04.5 | |
| 685 | Paulo Vilhana | 51 | POR | 3,132m | 2:04.5 | ||
| 685 | Tom Reyes | 55 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,132m | 2:04.5 |
| 688 | Carl Jarvis | 60 | Canberra | AUS | 3,131m | 2:04.5 | |
| 689 | Jamie Fleshman | 35 | USA | 3,129m | 2:04.6 | ||
| 689 | Laura Gordon | 34 | USA | 3,129m | 2:04.6 | ||
| 691 | Michael Ruehring | 55 | USA | 3,126m | 2:04.7 | ||
| 691 | tom esker | 49 | USA | 3,126m | 2:04.7 | ||
| 693 | Nigel Beagarie | 71 | GBR | 3,123m | 2:04.8 | ||
| 694 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,122m | 2:04.9 |
| 695 | Nadja Holdt | 35 | DEN | 3,119m | 2:05.0 | ||
| 696 | Chris Eades | 43 | GBR | 3,117m | 2:05.1 | ||
| 696 | Kristina Karavaj | 42 | NOR | 3,117m | 2:05.1 | ||
| 698 | Jesper Barfod | 49 | DEN | 3,116m | 2:05.1 | ||
| 698 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,116m | 2:05.1 |
| 698 | Jeff Perkins | 45 | USA | 3,116m | 2:05.1 |