Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,155 | 2:03.6 |
| 651 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 3,155 | 2:03.6 |
| 653 | David Ramirez | 42 | USA | 3,154 | 2:03.6 | ||
| 654 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,153 | 2:03.6 |
| 655 | Matt Saffer | 41 | USA | 3,151 | 2:03.7 | ||
| 656 | Roger White | 66 | Brighton | GBR | University College London | 3,150 | 2:03.8 |
| 656 | Brian Armstrong | 60 | Hartlepool | GBR | 3,150 | 2:03.8 | |
| 656 | M S | 36 | GER | 3,150 | 2:03.8 | ||
| 656 | Emil Ernst | 35 | DEN | 3,150 | 2:03.8 | ||
| 660 | Nicholas Harshey | 36 | Uhrichsville, OH | USA | 3,148 | 2:03.8 | |
| 661 | Colin Smith | 49 | GBR | 3,147 | 2:03.9 | ||
| 662 | Josh Naidoo | 26 | RSA | 3,146 | 2:03.9 | ||
| 662 | Mike Finnern | 46 | USA | 3,146 | 2:03.9 | ||
| 662 | Cesar Garcia | 49 | USA | 3,146 | 2:03.9 | ||
| 662 | Pat Rick | 41 | AUT | 3,146 | 2:03.9 | ||
| 662 | Joe Morgan | 44 | USA | 3,146 | 2:03.9 | ||
| 662 | Jason Ryden | 52 | CAN | 3,146 | 2:03.9 | ||
| 668 | Erik Hagman | 54 | Lambertville, NJ | USA | 3,145 | 2:04.0 | |
| 668 | J Dozer | 47 | USA | 3,145 | 2:04.0 | ||
| 670 | Soohwan Kim | 51 | Yongin | KOR | 3,143 | 2:04.0 | |
| 670 | Judson Graham | 63 | Dennis, MA | USA | 3,143 | 2:04.0 | |
| 672 | Patrick LeFevre | 47 | USA | 3,142 | 2:04.1 | ||
| 673 | Jon Shaer | 51 | Needham | USA | 3,141 | 2:04.1 | |
| 673 | Naomi Marroquin | 26 | USA | 3,141 | 2:04.1 | ||
| 673 | Abby Herberg | 42 | Mounds View, MN | USA | 3,141 | 2:04.1 | |
| 676 | Bert Bloemen | 42 | BEL | 3,140 | 2:04.2 | ||
| 677 | jason peterson | 56 | IL | USA | 3,139 | 2:04.2 | |
| 678 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,136 | 2:04.3 |
| 678 | Rob Shurety | 59 | Woodbridge | GBR | 3,136 | 2:04.3 | |
| 680 | Alex McEnery | 32 | USA | 3,134 | 2:04.4 | ||
| 680 | Luis Pozo | 53 | Alcorcón | ESP | 3,134 | 2:04.4 | |
| 682 | Brandon Minnick | 38 | USA | 3,133 | 2:04.4 | ||
| 682 | Chris Leahy | 38 | USA | 3,133 | 2:04.4 | ||
| 684 | Thomas Doering | 61 | Hochheim am Main | GER | 3,132 | 2:04.5 | |
| 684 | Paulo Vilhana | 51 | POR | 3,132 | 2:04.5 | ||
| 684 | Tom Reyes | 55 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,132 | 2:04.5 |
| 687 | Carl Jarvis | 60 | Canberra | AUS | 3,131 | 2:04.5 | |
| 688 | Jamie Fleshman | 35 | USA | 3,129 | 2:04.6 | ||
| 688 | Laura Gordon | 34 | USA | 3,129 | 2:04.6 | ||
| 690 | Michael Ruehring | 55 | USA | 3,126 | 2:04.7 | ||
| 690 | tom esker | 49 | USA | 3,126 | 2:04.7 | ||
| 692 | Nigel Beagarie | 71 | GBR | 3,123 | 2:04.8 | ||
| 693 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,122 | 2:04.9 |
| 694 | Nadja Holdt | 35 | DEN | 3,119 | 2:05.0 | ||
| 695 | Chris Eades | 43 | GBR | 3,117 | 2:05.1 | ||
| 695 | Kristina Karavaj | 42 | NOR | 3,117 | 2:05.1 | ||
| 697 | Jesper Barfod | 49 | DEN | 3,116 | 2:05.1 | ||
| 697 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,116 | 2:05.1 |
| 697 | Jeff Perkins | 45 | USA | 3,116 | 2:05.1 | ||
| 697 | robert merrick | 59 | Centreville, VA | USA | 3,116 | 2:05.1 |