Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joe Harby | 54 | USA | 17:39.2 | 2:31.3 | ||
| 1502 | D Mendez | 44 | USA | 17:39.5 | 2:31.3 | ||
| 1503 | Yisvi Aroche | 29 | USA | 17:40.4 | 2:31.4 | ||
| 1504 | Silvia Torres | 39 | USA | 17:40.8 | 2:31.5 | ||
| 1505 | Carlos Joaquim Casanova | 64 | POR | 17:40.9 | 2:31.5 | ||
| 1506 | Heidi Audette | 50 | USA | 17:41.2 | 2:31.6 | ||
| 1507 | Kaile Ferguson | 34 | Boulder , CO | USA | 17:42.2 | 2:31.7 | |
| 1508 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 17:42.5 | 2:31.7 |
| 1509 | Cameron Clark | 66 | USA | 17:42.6 | 2:31.8 | ||
| 1509 | Bryce McGuire | 16 | USA | 17:42.6 | 2:31.8 | ||
| 1511 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:42.7 | 2:31.8 |
| 1512 | Cheally Elerick | 40 | USA | 17:43.5 | 2:31.9 | ||
| 1513 | mitch langford | 61 | USA | 17:44.4 | 2:32.0 | ||
| 1514 | Paul Bright | 43 | GBR | 17:45.4 | 2:32.2 | ||
| 1515 | Mia Jarchow | 57 | TX | USA | 17:46.5 | 2:32.3 | |
| 1516 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 17:47.9 | 2:32.5 |
| 1517 | Marin FL | 33 | POR | 17:48.4 | 2:32.6 | ||
| 1518 | Andy Ottele | 54 | USA | 17:48.7 | 2:32.6 | ||
| 1519 | Janet McKinney | 72 | Kerrville, TX | USA | 17:48.9 | 2:32.7 | |
| 1520 | Sandra Passave | 51 | FRA | 17:49.1 | 2:32.7 | ||
| 1521 | Andrei Mihai | 24 | ROU | 17:49.6 | 2:32.8 | ||
| 1521 | Claudia Corrales | 40 | NCA | 17:49.6 | 2:32.8 | ||
| 1523 | Noel E | 39 | PHI | 17:50.8 | 2:32.9 | ||
| 1524 | Helen Landheer | 48 | GBR | 17:51.7 | 2:33.1 | ||
| 1525 | Jonathan Cardinale | 37 | USA | 17:51.8 | 2:33.1 | ||
| 1526 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 17:52.2 | 2:33.1 |
| 1527 | Ian Toft | 59 | GBR | 17:53.2 | 2:33.3 | ||
| 1528 | Samuel Schultz | 32 | USA | 17:54.0 | 2:33.4 | ||
| 1529 | Richard Hemingway | - | USA | 17:54.4 | 2:33.4 | ||
| 1530 | Siobhan Mulreany | 36 | Reno, NV | USA | Darkhorse Rowing | 17:55.8 | 2:33.6 |
| 1531 | Natalia Hilton | 28 | USA | 17:56.3 | 2:33.7 | ||
| 1532 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:57.0 | 2:33.8 |
| 1533 | John Wolfe | 77 | USA | 17:57.6 | 2:33.9 | ||
| 1534 | Hank Fallon | 74 | GA | USA | 17:57.9 | 2:33.9 | |
| 1535 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 17:58.7 | 2:34.1 |
| 1536 | Maggie Robinson | 41 | USA | 17:59.4 | 2:34.2 | ||
| 1537 | Karma K | 55 | Asheville, NC | USA | 18:00.1 | 2:34.3 | |
| 1538 | William Humphrey | 48 | USA | 18:02.2 | 2:34.6 | ||
| 1539 | J. Nicholson | 41 | USA | 18:02.5 | 2:34.6 | ||
| 1540 | olivia w | 45 | USA | 18:02.7 | 2:34.6 | ||
| 1541 | Åse Holt | 68 | NOR | 18:04.1 | 2:34.8 | ||
| 1542 | Sofie Elise Willems | 42 | BEL | 18:04.3 | 2:34.9 | ||
| 1543 | Luis Dalmasy | 62 | USA | 18:04.7 | 2:34.9 | ||
| 1544 | Xin You | 43 | CHN | 18:06.2 | 2:35.1 | ||
| 1545 | Uwe Halbe | 60 | GER | 18:06.8 | 2:35.2 | ||
| 1546 | Eve M | 40 | USA | 18:07.2 | 2:35.3 | ||
| 1547 | Dave LoVecchio | 48 | USA | 18:07.6 | 2:35.3 | ||
| 1548 | 영현 조 | 40 | KOR | 18:09.0 | 2:35.5 | ||
| 1549 | Anthony Panella | 45 | CAN | 18:10.4 | 2:35.7 | ||
| 1550 | Scott Draper | 53 | USA | 18:10.8 | 2:35.8 |