Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | R Inglis | 60 | USA | 17:17.6 | 2:28.2 | ||
| 1452 | Mitri Ryce | 35 | NJ | USA | 17:17.8 | 2:28.2 | |
| 1453 | SIVASAGAR PALAGIRI | 38 | TX | USA | 17:18.0 | 2:28.2 | |
| 1454 | Matilda Wilde | 16 | GBR | 17:18.2 | 2:28.3 | ||
| 1455 | Daryl Perkins | 56 | USA | 17:18.7 | 2:28.3 | ||
| 1456 | Justin W | 48 | USA | 17:19.7 | 2:28.5 | ||
| 1457 | Erika Erika | 54 | HUN | 17:20.0 | 2:28.5 | ||
| 1458 | Katelyn Hawkins | 36 | USA | 17:21.5 | 2:28.7 | ||
| 1459 | Ronald Solomon | 53 | TRI | 17:21.8 | 2:28.8 | ||
| 1460 | Matthias Durand-Roger | 49 | FRA | 17:22.2 | 2:28.8 | ||
| 1461 | Guadalupe Arenas | 38 | USA | 17:22.8 | 2:28.9 | ||
| 1462 | Josh Kestell | 33 | Flagstaff, AZ | USA | 17:23.8 | 2:29.1 | |
| 1463 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 17:24.0 | 2:29.1 |
| 1464 | Carl Igl | 44 | ESP | 17:24.3 | 2:29.1 | ||
| 1465 | Gunnar Putz | 53 | GER | 17:24.6 | 2:29.2 | ||
| 1466 | SungHwan Kim | 43 | KOR | 17:24.8 | 2:29.2 | ||
| 1467 | Denise Sprankling | 56 | GBR | 17:25.5 | 2:29.3 | ||
| 1468 | Joseph Abshier | 46 | USA | 17:26.0 | 2:29.4 | ||
| 1469 | Monica Rivera | 32 | USA | 17:26.9 | 2:29.5 | ||
| 1470 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 17:27.2 | 2:29.6 |
| 1470 | Tom McNiff | 58 | Gastonia, NC | USA | 17:27.2 | 2:29.6 | |
| 1472 | Mike Montgomery | 51 | USA | 17:27.4 | 2:29.6 | ||
| 1473 | Stephanie White | 42 | USA | 17:27.5 | 2:29.6 | ||
| 1474 | Dorry Lang | 61 | USA | California Cycle Path, Pittsburgh, PA | 17:28.2 | 2:29.7 | |
| 1475 | Bruce W | 51 | NSW | AUS | 17:28.7 | 2:29.8 | |
| 1475 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 17:28.7 | 2:29.8 |
| 1477 | T K | 47 | USA | 17:29.0 | 2:29.8 | ||
| 1478 | Scott De | 52 | GBR | 17:29.3 | 2:29.9 | ||
| 1479 | Marsha Cornelius | 52 | GBR | 17:30.2 | 2:30.0 | ||
| 1480 | Sean M | 53 | Folly Beach, SC | USA | 17:30.4 | 2:30.0 | |
| 1481 | Antje Linne | 58 | GER | 17:31.2 | 2:30.1 | ||
| 1482 | Terri Gillette | 47 | Morris, IL | USA | 17:32.3 | 2:30.3 | |
| 1483 | Oldman Anddog | 56 | GBR | 17:32.4 | 2:30.3 | ||
| 1484 | Elizabeth Lee | 41 | Toronto, ON | CAN | 17:32.9 | 2:30.4 | |
| 1485 | Bob Wilson | 63 | USA | 17:33.3 | 2:30.4 | ||
| 1485 | David Lloyd | 44 | Greenbelt, MD | USA | 17:33.3 | 2:30.4 | |
| 1487 | Reynaldo Pascal-Casas | 79 | Gif sur Yvette | FRA | 17:33.6 | 2:30.5 | |
| 1488 | Ken Martinez | 70 | USA | 17:33.7 | 2:30.5 | ||
| 1489 | Branimira Milin | 53 | Zadar | CRO | 17:33.8 | 2:30.5 | |
| 1490 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 17:34.0 | 2:30.5 |
| 1491 | Sheryl Winston Smith | 56 | Oslo | NOR | 17:34.2 | 2:30.6 | |
| 1492 | Gemma Ives | 39 | GBR | 17:35.0 | 2:30.7 | ||
| 1493 | Barbara Fitzgerald | 64 | USA | 17:35.3 | 2:30.7 | ||
| 1494 | DeeDee Barrientos | 48 | CA | USA | 17:35.5 | 2:30.7 | |
| 1495 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 17:35.9 | 2:30.8 |
| 1495 | Chen Ge | 36 | USA | 亦可赛艇 | 17:35.9 | 2:30.8 | |
| 1497 | Annie Berkhoff | 54 | NED | 17:37.6 | 2:31.0 | ||
| 1497 | T H | 49 | GER | 17:37.6 | 2:31.0 | ||
| 1499 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:38.2 | 2:31.1 |
| 1499 | Tim Sellors | 54 | GBR | 17:38.2 | 2:31.1 |