Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Kort Iserman | 32 | USA | 16:34.3 | 2:22.0 | ||
| 1302 | Flavio Lavaggi | 54 | PER | 16:34.4 | 2:22.0 | ||
| 1303 | Archie Lastname | 28 | GBR | 16:34.5 | 2:22.0 | ||
| 1304 | Susan Kane | 48 | USA | 16:34.8 | 2:22.1 | ||
| 1305 | Patricia Lapointe | 28 | CAN | 16:34.9 | 2:22.1 | ||
| 1306 | Jake Coon | 29 | USA | 16:35.0 | 2:22.1 | ||
| 1307 | Jane O'Callaghan | - | GBR | 16:35.1 | 2:22.1 | ||
| 1307 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:35.1 | 2:22.1 |
| 1307 | Wendy Leslie | 46 | GBR | 16:35.1 | 2:22.1 | ||
| 1310 | Julio Agrelo | 53 | ESP | Spain Team | 16:35.3 | 2:22.1 | |
| 1311 | joaquin fernandez | 45 | FRA | 16:35.5 | 2:22.2 | ||
| 1312 | Joose Orpana | 42 | FIN | 16:36.2 | 2:22.3 | ||
| 1312 | Vibeke Ingebrigtsen | 31 | NOR | 16:36.2 | 2:22.3 | ||
| 1314 | Jade Gill | 36 | GBR | 16:36.5 | 2:22.3 | ||
| 1315 | Andrew Waterhouse | 38 | USA | 16:37.1 | 2:22.4 | ||
| 1316 | Kristin Fiedler | 42 | GER | mERGmaids | 16:37.2 | 2:22.4 | |
| 1317 | Jason Rich | 38 | LA | USA | 16:37.6 | 2:22.5 | |
| 1318 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 16:37.8 | 2:22.5 |
| 1318 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:37.8 | 2:22.5 |
| 1318 | Carissa Demore | 38 | MA | USA | 16:37.8 | 2:22.5 | |
| 1321 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 16:38.1 | 2:22.5 |
| 1322 | Emma Westmoreland | 44 | GBR | 16:38.8 | 2:22.6 | ||
| 1322 | Robert Jenkins | 62 | CAN | 16:38.8 | 2:22.6 | ||
| 1324 | James Turner | 68 | USA | 16:39.2 | 2:22.7 | ||
| 1325 | Jonathan Ramos | 39 | El Paso, TX | USA | 16:39.3 | 2:22.7 | |
| 1326 | Meredith Edwards | 37 | USA | 16:39.9 | 2:22.8 | ||
| 1326 | Scott Lary | 71 | USA | 16:39.9 | 2:22.8 | ||
| 1328 | Yongle Lee | 49 | KOR | DDANZI | 16:40.2 | 2:22.8 | |
| 1328 | James Beall | 38 | Chicago, IL | USA | 16:40.2 | 2:22.8 | |
| 1330 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:40.4 | 2:22.9 |
| 1331 | john bower | 34 | USA | 16:40.8 | 2:22.9 | ||
| 1332 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 16:41.2 | 2:23.0 | |
| 1333 | Melissa Chaney | 44 | Roodepoort | RSA | 16:41.4 | 2:23.0 | |
| 1333 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:41.4 | 2:23.0 |
| 1335 | JEREMY TINNERELLO | 50 | USA | 16:41.5 | 2:23.0 | ||
| 1336 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 16:41.7 | 2:23.1 |
| 1337 | Allison Gootkin | 26 | USA | 16:41.8 | 2:23.1 | ||
| 1338 | K. S. | 62 | GER | 16:42.9 | 2:23.2 | ||
| 1338 | Maggie Mittuch | 64 | Port orchard, WA | USA | 16:42.9 | 2:23.2 | |
| 1340 | Phillip Hodges | 80 | Cary, NC | USA | 16:43.1 | 2:23.3 | |
| 1341 | Tia Brandenburg | 55 | USA | 16:43.4 | 2:23.3 | ||
| 1342 | Brandon Maciel | 32 | USA | 16:43.7 | 2:23.3 | ||
| 1343 | Marius Weggler | 24 | GER | 16:43.8 | 2:23.4 | ||
| 1344 | Graham Turner | 57 | Southampton | GBR | 16:43.9 | 2:23.4 | |
| 1344 | Stéphane BRICLOT | 44 | FRA | 16:43.9 | 2:23.4 | ||
| 1346 | Chantal Wemmenhove | 41 | Meppel | NED | 16:44.0 | 2:23.4 | |
| 1347 | Tom Aniello | 59 | USA | 16:44.2 | 2:23.4 | ||
| 1348 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:44.3 | 2:23.4 |
| 1349 | Renee LaJoie | 40 | CAN | 16:44.8 | 2:23.5 | ||
| 1350 | Alex Blumenfeld | 30 | USA | 16:45.0 | 2:23.5 |