Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Johannes Kerber | 34 | USA | 16:07.0 | 2:18.1 | ||
| 1202 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 16:07.1 | 2:18.1 | |
| 1203 | sian french | 52 | GBR | 16:07.2 | 2:18.1 | ||
| 1204 | Shannon Milliken | 55 | Denver, CO | USA | 16:07.9 | 2:18.2 | |
| 1205 | Veronique Hillen | 40 | BEL | 16:08.0 | 2:18.2 | ||
| 1206 | Ku Hao | 36 | USA | 16:08.1 | 2:18.3 | ||
| 1206 | Harry Lim | 46 | Orlando, FL | USA | 16:08.1 | 2:18.3 | |
| 1208 | Jenny Ma | 42 | Toronto, ON | CAN | 16:08.3 | 2:18.3 | |
| 1209 | Jennifer Pastore | 54 | USA | 16:08.5 | 2:18.3 | ||
| 1210 | Tariq Niemand | 38 | GER | 16:08.6 | 2:18.3 | ||
| 1211 | Robert Beamish | 48 | Colwyn Bay | GBR | 16:08.9 | 2:18.4 | |
| 1212 | Wyatt Preul | 41 | USA | 16:09.0 | 2:18.4 | ||
| 1213 | Matthew Farewell | 41 | USA | 16:09.1 | 2:18.4 | ||
| 1213 | Francisco Colina | 41 | USA | 16:09.1 | 2:18.4 | ||
| 1215 | Chan Bong Jeung | 39 | KOR | 16:10.4 | 2:18.6 | ||
| 1216 | David Baum | 37 | Brookfield, IL | USA | 16:10.5 | 2:18.6 | |
| 1217 | Victoria Vernet | 28 | SWE | 16:10.6 | 2:18.6 | ||
| 1218 | mohammad abdullah | 37 | Kuwait | KUW | 16:11.1 | 2:18.7 | |
| 1219 | Josephine Cannella | 59 | USA | 16:11.9 | 2:18.8 | ||
| 1220 | Maren Cohn | 59 | Portland, OR | USA | Station L Rowing Club | 16:12.0 | 2:18.8 |
| 1221 | Giuseppe Di Gregorio | 53 | ITA | 16:12.5 | 2:18.9 | ||
| 1221 | Nicholas Harshey | 36 | USA | 16:12.5 | 2:18.9 | ||
| 1223 | Matthew Coulson | 49 | USA | 16:12.7 | 2:18.9 | ||
| 1224 | Justin LL | 45 | Sacramento, CA | USA | 16:12.8 | 2:18.9 | |
| 1225 | A K | 37 | IND | 16:12.9 | 2:18.9 | ||
| 1226 | Tyler Bigbie | 39 | USA | 16:13.9 | 2:19.1 | ||
| 1226 | Matthew Carrell | 39 | San Antonio, TX | USA | 16:13.9 | 2:19.1 | |
| 1228 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 16:14.0 | 2:19.1 |
| 1229 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 16:14.1 | 2:19.1 |
| 1230 | John Wilder | 71 | VT | USA | 16:14.3 | 2:19.1 | |
| 1231 | Abigail S | 20 | Oslo | NOR | 16:14.4 | 2:19.2 | |
| 1232 | Kelli Peterson | 45 | USA | 16:14.5 | 2:19.2 | ||
| 1233 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:14.6 | 2:19.2 | |
| 1234 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 16:14.9 | 2:19.2 |
| 1235 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:15.5 | 2:19.3 |
| 1236 | Darren Maloney | 46 | GBR | ZOLL VRC | 16:16.1 | 2:19.4 | |
| 1237 | Mercédesz Szeli | 30 | HUN | 16:16.3 | 2:19.4 | ||
| 1238 | Eliza Booth | 19 | USA | 16:16.4 | 2:19.4 | ||
| 1238 | Joshua Hofmann | 42 | Baltimore, MD | USA | 16:16.4 | 2:19.4 | |
| 1240 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:16.7 | 2:19.5 |
| 1240 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:16.7 | 2:19.5 |
| 1242 | John Fice | 60 | Norfolk, MA | USA | 16:16.8 | 2:19.5 | |
| 1243 | Nicholas Staffner | 51 | BAR | 16:16.9 | 2:19.5 | ||
| 1243 | Ishah Blasio | 26 | USA | 16:16.9 | 2:19.5 | ||
| 1245 | Andrew Munro | 53 | Anchorage, AK | USA | 16:17.1 | 2:19.5 | |
| 1246 | matthew van dyckhoff | 57 | kent | GBR | 16:17.2 | 2:19.6 | |
| 1247 | Sabrina Dent | 34 | Bartlett, TN | USA | CrossFit Memphis | 16:17.4 | 2:19.6 |
| 1248 | René Wieberneit | 59 | KW | GER | 16:18.0 | 2:19.7 | |
| 1249 | Jedd BRAUNWARTH | 39 | USA | 16:18.5 | 2:19.7 | ||
| 1249 | Tim Mahon | 51 | South Glastonbury , CT | USA | 16:18.5 | 2:19.7 |