Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mike Sapeta	56	Chapel Hill, NC	USA		16:07.1	2:18.1
1202	sian french	52		GBR		16:07.2	2:18.1
1203	Shannon Milliken	55	Denver, CO	USA		16:07.9	2:18.2
1204	Veronique Hillen	40		BEL		16:08.0	2:18.2
1205	Ku Hao	44		USA		16:08.1	2:18.3
1205	Harry Lim	46	Orlando, FL	USA		16:08.1	2:18.3
1207	Jenny Ma	42	Toronto, ON	CAN		16:08.3	2:18.3
1208	Jennifer Pastore	54		USA		16:08.5	2:18.3
1209	Tariq Niemand	38		GER		16:08.6	2:18.3
1210	Robert Beamish	48	Colwyn Bay	GBR		16:08.9	2:18.4
1211	Wyatt Preul	41		USA		16:09.0	2:18.4
1212	Matthew Farewell	41		USA		16:09.1	2:18.4
1212	Francisco Colina	41		USA		16:09.1	2:18.4
1214	Chan Bong Jeung	39		KOR		16:10.4	2:18.6
1215	David Baum	37	Brookfield, IL	USA		16:10.5	2:18.6
1216	Victoria Vernet	28		SWE		16:10.6	2:18.6
1217	mohammad abdullah	37	Kuwait	KUW		16:11.1	2:18.7
1218	Josephine Cannella	59		USA		16:11.9	2:18.8
1219	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	16:12.0	2:18.8
1220	Giuseppe Di Gregorio	53		ITA		16:12.5	2:18.9
1220	Nicholas Harshey	36	Uhrichsville, OH	USA		16:12.5	2:18.9
1222	Matthew Coulson	49		USA		16:12.7	2:18.9
1223	Justin LL	45	Sacramento, CA	USA		16:12.8	2:18.9
1224	A K	37		IND		16:12.9	2:18.9
1225	Tyler Bigbie	39		USA		16:13.9	2:19.1
1225	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	16:13.9	2:19.1
1227	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	16:14.0	2:19.1
1228	Matt Price	35	Cotswolds	GBR	Oriel College, Oxford	16:14.1	2:19.1
1229	John Wilder	71	VT	USA		16:14.3	2:19.1
1230	Abigail S	20	Oslo	NOR		16:14.4	2:19.2
1231	Kelli Peterson	45		USA		16:14.5	2:19.2
1232	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	16:14.6	2:19.2
1233	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	16:14.9	2:19.2
1234	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:15.5	2:19.3
1235	Darren Maloney	46		GBR	ZOLL VRC	16:16.1	2:19.4
1236	Mercédesz Szeli	30		HUN		16:16.3	2:19.4
1237	Eliza Booth	19		USA		16:16.4	2:19.4
1237	Joshua Hofmann	42	Baltimore, MD	USA		16:16.4	2:19.4
1239	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	16:16.7	2:19.5
1239	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	16:16.7	2:19.5
1241	John Fice	60	Norfolk, MA	USA		16:16.8	2:19.5
1242	Nicholas Staffner	51		BAR		16:16.9	2:19.5
1242	Ishah Blasio	26		USA		16:16.9	2:19.5
1244	Andrew Munro	53	Anchorage, AK	USA		16:17.1	2:19.5
1245	matthew van dyckhoff	57	kent	GBR		16:17.2	2:19.6
1246	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	16:17.4	2:19.6
1247	René Wieberneit	59	KW	GER		16:18.0	2:19.7
1248	Jedd BRAUNWARTH	39		USA		16:18.5	2:19.7
1248	Tim Mahon	51	South Glastonbury , CT	USA		16:18.5	2:19.7
1250	Mike Killian	42	FL	USA		16:18.6	2:19.8