Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Elena Nicolò | 47 | ITA | 16:45.9 | 2:23.7 | ||
| 1351 | Belle Toghill | 56 | Oakham | GBR | 16:45.9 | 2:23.7 | |
| 1353 | Gian Paolo Scaroina | 57 | rome | ITA | 16:46.5 | 2:23.7 | |
| 1354 | Susan Atkinson | 50 | GBR | 16:47.1 | 2:23.8 | ||
| 1355 | Steffen Englert | 35 | GER | 16:47.4 | 2:23.9 | ||
| 1356 | John Smith | 25 | USA | 16:47.9 | 2:23.9 | ||
| 1357 | Debra Holloway | 58 | NH | USA | 16:48.0 | 2:24.0 | |
| 1358 | Timothy Martin | 53 | ON | CAN | 16:48.2 | 2:24.0 | |
| 1359 | Lyndsey Ackman | 36 | USA | 16:48.5 | 2:24.0 | ||
| 1359 | Rodolfo Villarreal | 48 | USA | 16:48.5 | 2:24.0 | ||
| 1361 | Yerbolat Mukanov | 42 | KAZ | 16:48.8 | 2:24.1 | ||
| 1361 | Daniel Krebbers | 36 | GER | 16:48.8 | 2:24.1 | ||
| 1363 | Kenny Murdoch | 58 | FRA | 16:49.0 | 2:24.1 | ||
| 1364 | Myron Rogers | 67 | AUS | 16:49.2 | 2:24.1 | ||
| 1364 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 16:49.2 | 2:24.1 |
| 1366 | Julianne Baroody | 43 | USA | 16:49.4 | 2:24.2 | ||
| 1367 | Roger Chaplin | 77 | Horsham | GBR | 16:50.1 | 2:24.3 | |
| 1368 | Pieter Hertogs | 41 | BEL | 16:50.3 | 2:24.3 | ||
| 1369 | Keanu Lee | 32 | CAN | 16:50.8 | 2:24.4 | ||
| 1370 | Erik Cannavo | 36 | NOR | 16:51.0 | 2:24.4 | ||
| 1371 | Sophie Curtis | 35 | GBR | 16:51.2 | 2:24.4 | ||
| 1372 | Alberto Petrini | 64 | ITA | 16:51.6 | 2:24.5 | ||
| 1373 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 16:51.8 | 2:24.5 |
| 1374 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:51.9 | 2:24.5 |
| 1375 | Chris Mann | 52 | USA | 16:52.8 | 2:24.6 | ||
| 1376 | Stephen Formoso | - | GBR | 16:53.0 | 2:24.7 | ||
| 1377 | Melanie Mae | 41 | USA | 16:53.5 | 2:24.7 | ||
| 1378 | Adrian Palomera | 32 | ESP | 16:54.0 | 2:24.8 | ||
| 1378 | Chris Ashcraft | 41 | Pensacola, FL | USA | 16:54.0 | 2:24.8 | |
| 1380 | Greg Clark | 36 | USA | 16:54.1 | 2:24.8 | ||
| 1381 | Chris Drevalas | 44 | USA | 16:54.3 | 2:24.9 | ||
| 1382 | Pamela Dias | 63 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 16:54.7 | 2:24.9 |
| 1383 | Tracy Harter | 54 | VA | USA | 16:54.8 | 2:24.9 | |
| 1384 | Peter Joffe | 65 | ISR | 16:55.6 | 2:25.0 | ||
| 1385 | Melissa Ange | 45 | NC | USA | 16:55.7 | 2:25.1 | |
| 1386 | Sue Buboltz | 63 | USA | 16:55.9 | 2:25.1 | ||
| 1387 | Jason Hutchings | 45 | USA | 16:56.0 | 2:25.1 | ||
| 1388 | WILLIAM BELL | 13 | GBR | 16:56.8 | 2:25.2 | ||
| 1389 | Suzy Chisholm | 57 | SUI | 16:57.2 | 2:25.3 | ||
| 1390 | Jamie Robinson | 42 | USA | 16:57.5 | 2:25.3 | ||
| 1391 | Jia Pan | - | CHN | Rowing Pro Shanghai | 16:57.8 | 2:25.4 | |
| 1392 | Ryan McCoy | 43 | Overland Park, KS | USA | 16:58.2 | 2:25.4 | |
| 1393 | Jonathan Morris | 53 | Carlsbad, CA | USA | 16:58.5 | 2:25.5 | |
| 1393 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 16:58.5 | 2:25.5 | |
| 1395 | Josh Ajima | 52 | VA | USA | 16:58.9 | 2:25.5 | |
| 1396 | Erik Falardeau | 52 | CAN | 16:59.4 | 2:25.6 | ||
| 1397 | Reginald Ball | 46 | USA | 16:59.8 | 2:25.6 | ||
| 1398 | Dave Stevenson | 58 | CAN | 17:00.8 | 2:25.8 | ||
| 1399 | Victoria Ovens | 44 | Wake Forest, NC | USA | 17:00.9 | 2:25.8 | |
| 1400 | Sarah Walker | - | Snoqualmie, WA | USA | 17:01.0 | 2:25.8 |