Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Sarah K 39 USA 15:57.1 2:16.7
1151 Curtis Harvel 66 USA 15:57.1 2:16.7
1153 Steven Maciejewski 69 USA 15:57.6 2:16.8
1154 William Westerman 56 GBR 15:58.2 2:16.8
1155 Mate Papp 29 HUN 15:58.7 2:16.9
1156 Beth Caruthers 44 USA 15:58.9 2:16.9
1157 John Aquino 62 USA 15:59.1 2:17.0
1158 Mike Vos 53 USA 15:59.3 2:17.0
1159 b dunn 62 USA 15:59.7 2:17.1
1160 Edward Resnick 56 USA 15:59.8 2:17.1
1161 Richard Clingin 34 NZL 15:59.9 2:17.1
1161 Sarah Suek 40 USA 15:59.9 2:17.1
1163 Barclay Braithwaite 76 GBR 16:00.0 2:17.1
1164 Heather Campbell 37 GBR 16:00.2 2:17.1
1164 Benjamin Park 29 USA 16:00.2 2:17.1
1164 Anthony D'Albora 38 USA 16:00.2 2:17.1
1167 Scott Meddles 43 USA 16:00.5 2:17.2
1168 Francisco Martinez 57 PUR 16:00.6 2:17.2
1169 Josip Letica 47 CRO 16:00.7 2:17.2
1170 Chris Neary 39 USA 16:00.8 2:17.2
1170 Steve McDonald 67 USA 16:00.8 2:17.2
1172 Rachel Curtis 42 USA 16:01.0 2:17.2
1173 Melanie Weiß 41 GER 16:01.1 2:17.3
1174 Brian Winget 40 USA 16:01.2 2:17.3
1174 Derrick Caruthers 46 USA 16:01.2 2:17.3
1176 Didier Tondreau 65 BEL 16:01.4 2:17.3
1177 J Bernier 49 USA 16:02.1 2:17.4
1178 Jason Wyman 39 USA 16:02.6 2:17.5
1178 Annette Bentley 52 USA 16:02.6 2:17.5
1180 Nikola P 36 CRO 16:03.3 2:17.6
1181 Craig Hoskins 64 CAN 16:03.4 2:17.6
1182 Dimitris Christopoulos 35 GRE 16:03.7 2:17.6
1183 Johann Forsthofer 66 AUT 16:03.8 2:17.6
1184 Bob Perry 62 USA 16:04.0 2:17.7
1185 Gosia Nongrata 44 POL 16:04.1 2:17.7
1186 Joel Acord 36 USA 16:04.5 2:17.7
1187 Kimberley Rizzo 43 USA 16:04.7 2:17.8
1188 Lauren Jackson 38 AUS 16:04.9 2:17.8
1188 Anthony Brannon 56 USA 16:04.9 2:17.8
1190 Jacob Lee 42 KOR 16:05.5 2:17.9
1190 Carole Jackson 61 GBR 16:05.5 2:17.9
1192 Larry Padget 60 AUT 16:05.6 2:17.9
1193 William Dippel 69 USA 16:05.7 2:17.9
1193 Jochen Schaal 56 GER 16:05.7 2:17.9
1193 e c 39 USA 16:05.7 2:17.9
1196 Scott Sherwood 53 USA 16:06.0 2:18.0
1197 Nephtwim Rosario 51 USA 16:06.2 2:18.0
1198 Anna-Lisa Lawrence 29 USA 16:06.6 2:18.0
1199 Robyn Trenton 41 AUS 16:06.9 2:18.1
1200 Johannes Kerber 35 USA 16:07.0 2:18.1