Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	15:15.2	2:10.7
950	Sam McKoon	48		USA		15:15.2	2:10.7
953	Christoph Diermair	36		AUT		15:15.3	2:10.7
954	Matt Radkie	38	AB	CAN		15:15.8	2:10.8
954	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	15:15.8	2:10.8
956	Ed Hirst	61	Frodsham	GBR		15:16.1	2:10.8
956	Zac Rabie	31		GBR		15:16.1	2:10.8
956	Dounia Bredes	34		USA		15:16.1	2:10.8
959	Darrin Henderson	58		GBR		15:16.3	2:10.9
960	Claudio Leon	39		USA		15:16.5	2:10.9
961	Patrick Feehan	33		USA		15:16.7	2:10.9
962	Brent Sweatt	54		USA		15:16.9	2:10.9
963	Matthew Greenberg	49	Hawthorn Woods, IL	USA		15:17.3	2:11.0
964	상민 한	44		KOR		15:17.4	2:11.0
964	Marco Scholz	52	München	GER		15:17.4	2:11.0
966	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	15:17.5	2:11.0
967	Lars Z	31		GER		15:17.6	2:11.0
968	Nadja Holdt	35		DEN		15:17.7	2:11.1
969	Mike Gravelle	43		USA		15:18.2	2:11.1
970	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	15:18.3	2:11.1
971	Noel Poindexter	56	Knoxville, TN	USA		15:18.6	2:11.2
971	Filip Bruteanu	43	Austin, TX	USA		15:18.6	2:11.2
973	Jeffrey Woulfin	45	Austin, TX	USA		15:18.8	2:11.2
973	JP Feeney	43		USA		15:18.8	2:11.2
973	Bob Wallace	66	Ballard, WA	USA		15:18.8	2:11.2
976	Lindsey Gruber	38		USA		15:18.9	2:11.2
977	Pat Rick	41		AUT		15:19.0	2:11.2
978	Bert Herbert	44		AFG		15:19.1	2:11.3
978	Reece Austin	19		USA		15:19.1	2:11.3
980	Wilbers van Hoving	46	Empangeni	RSA		15:19.6	2:11.3
980	Jason Cunningham	39		USA		15:19.6	2:11.3
982	Ray Schmitt	51	Carterville, IL	USA	USS Buffalo (SSN-715)	15:19.7	2:11.3
983	Karen Higgison	58		AUS		15:19.9	2:11.4
984	Ernest Wheeler	56		USA		15:20.1	2:11.4
985	Kev R	59	Wetherill Park, NSW	AUS		15:20.3	2:11.4
986	H Barhorst	43		USA		15:20.5	2:11.5
986	Sheri Sinemus	58		USA		15:20.5	2:11.5
988	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	15:20.6	2:11.5
989	William Berger	41		USA		15:20.7	2:11.5
990	Jack Gillen	73	Dublin	IRL		15:21.0	2:11.5
990	Fermin Guzman	38		USA		15:21.0	2:11.5
992	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	15:21.1	2:11.5
993	Francesco Mocciaro	52	Palermo	ITA	Sport Life	15:21.3	2:11.6
993	Sasikumar Ruppa	50		USA		15:21.3	2:11.6
995	Sharon Brady	49		GBR		15:21.4	2:11.6
996	Jeff Craig	51		USA		15:21.5	2:11.6
997	Robert Wade	52	Kansas City, KS	USA		15:21.7	2:11.6
997	Kim Müller	43		GER		15:21.7	2:11.6
999	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:22.0	2:11.7
999	Teagan Pytel	19		USA		15:22.0	2:11.7