Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Willie Van Staden | 52 | RSA | 14:19.6 | 2:02.8 | ||
| 652 | Jed Dougherty | 40 | USA | U.S. Navy | 14:19.9 | 2:02.8 | |
| 653 | Russell Boots | 55 | Cardiff | GBR | 14:20.5 | 2:02.9 | |
| 654 | Timothée Carayol | 41 | GER | 14:20.8 | 2:02.9 | ||
| 654 | Richard West | 54 | GBR | 14:20.8 | 2:02.9 | ||
| 656 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 14:20.9 | 2:02.9 | |
| 657 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 14:21.1 | 2:03.0 |
| 658 | Donald Becker | 68 | Bluffton, SC | USA | 14:21.5 | 2:03.0 | |
| 659 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 14:21.6 | 2:03.0 |
| 660 | Daniel Callahan | 42 | USA | 14:21.9 | 2:03.1 | ||
| 661 | Thomas Evans | 35 | GBR | 14:22.1 | 2:03.1 | ||
| 661 | Tommy Ball | 40 | USA | 14:22.1 | 2:03.1 | ||
| 663 | Christoph Assl | 30 | AUT | 14:22.6 | 2:03.2 | ||
| 663 | David Walton | 57 | USA | 14:22.6 | 2:03.2 | ||
| 665 | Richard Shawcross | 30 | GBR | 14:22.8 | 2:03.2 | ||
| 666 | Sjoerd Tiemstra | 68 | NED | 14:23.2 | 2:03.3 | ||
| 666 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 14:23.2 | 2:03.3 |
| 668 | Ian Knox | 54 | USA | 14:23.4 | 2:03.3 | ||
| 669 | Paolo Monachello | 53 | GBR | 14:23.7 | 2:03.3 | ||
| 669 | Brian Armstrong | 60 | Hartlepool | GBR | 14:23.7 | 2:03.3 | |
| 671 | Henry Jordan | 41 | USA | 14:23.8 | 2:03.4 | ||
| 671 | Marco Cappelli | 42 | ITA | 14:23.8 | 2:03.4 | ||
| 673 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 14:24.0 | 2:03.4 | |
| 674 | Robert Ruiz | 51 | USA | 14:24.3 | 2:03.4 | ||
| 675 | Marc Olivier Morin | 45 | CAN | 14:24.7 | 2:03.5 | ||
| 676 | Andrew Christensen | 58 | AUS | 14:24.8 | 2:03.5 | ||
| 677 | Andreas Homberg | 40 | GER | 14:24.9 | 2:03.5 | ||
| 678 | Doug Kabel | 58 | Camas, WA | USA | 14:25.0 | 2:03.5 | |
| 678 | Matt Saffer | 41 | USA | 14:25.0 | 2:03.5 | ||
| 680 | Steve Crosgrove | 60 | Franklin, ID | USA | Age Without Limits | 14:25.7 | 2:03.6 |
| 681 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 14:25.8 | 2:03.6 | |
| 682 | Jurgen Van Camp | 51 | BEL | 14:26.6 | 2:03.8 | ||
| 683 | Owen Jefferies | 47 | GBR | 14:26.8 | 2:03.8 | ||
| 683 | Brent Wallisch | 39 | Millersburg , PA | USA | 14:26.8 | 2:03.8 | |
| 683 | Chris Leahy | 38 | USA | 14:26.8 | 2:03.8 | ||
| 686 | Steve Griffiths | 47 | CAN | 14:27.0 | 2:03.8 | ||
| 687 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 14:27.1 | 2:03.8 | |
| 687 | Joe Servas | 33 | Cumming, GA | USA | 14:27.1 | 2:03.8 | |
| 689 | Richard Longland | 64 | Huntingdon | GBR | 14:27.6 | 2:03.9 | |
| 689 | Bryce Dubee | 43 | Austin , TX | USA | 14:27.6 | 2:03.9 | |
| 691 | John Roach | 57 | USA | 14:28.0 | 2:04.0 | ||
| 691 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 14:28.0 | 2:04.0 | |
| 693 | Michael Jimerson | 44 | APO, AE | USA | ALCO IRC | 14:28.3 | 2:04.0 |
| 693 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 14:28.3 | 2:04.0 | |
| 693 | Derek Ince | 51 | BAR | 14:28.3 | 2:04.0 | ||
| 696 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 14:28.9 | 2:04.1 |
| 697 | Jacob Jonassen | 51 | DEN | 14:29.3 | 2:04.1 | ||
| 698 | Jared Cenci | 42 | USA | 14:29.4 | 2:04.2 | ||
| 699 | Georg Filleböck | 56 | Winterthur | SUI | 14:29.5 | 2:04.2 | |
| 700 | Nigel Beagarie | 71 | GBR | 14:29.9 | 2:04.2 |