Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Chad Ceremuga 39 USA 14:00.8 2:00.1
552 Ben Davies 43 AUS 14:00.9 2:00.1
552 Mike Troike 65 USA 14:00.9 2:00.1
554 Jack Williams 26 AUS 14:01.1 2:00.1
555 Dave Morales 38 GER 14:01.2 2:00.1
556 Peter Crompton 53 USA 14:01.5 2:00.2
557 Mike Grimes 62 CAN 14:01.6 2:00.2
557 Patrice Blier 50 CAN 14:01.6 2:00.2
559 Alanah Foulkes 37 GBR 14:01.8 2:00.2
559 Dave Larsen 59 GBR 14:01.8 2:00.2
561 William Shaw 41 DEN 14:02.1 2:00.3
562 James Fukumoto 36 USA 14:02.6 2:00.3
563 David Habryka 45 GER 14:02.7 2:00.3
564 Nicolle Kelly 54 AUS 14:03.2 2:00.4
564 Neil Rabideau 61 USA 14:03.2 2:00.4
566 Matthew Vale 53 AUS 14:03.5 2:00.5
567 Andrew Putter 56 USA 14:03.6 2:00.5
568 Jimmy Gregory 32 GBR 14:03.9 2:00.5
569 Shane Purtill 49 IRL 14:04.0 2:00.5
569 Karim Sharf 55 GBR 14:04.0 2:00.5
571 Foo Bar 27 USA 14:04.1 2:00.5
572 edward Crisonino 64 USA 14:04.2 2:00.6
573 Jarrett Dorazio 28 USA 14:04.3 2:00.6
573 Torsten Dold 47 GER 14:04.3 2:00.6
575 M S 36 GER 14:04.5 2:00.6
576 Chris Polzella 53 USA 14:04.7 2:00.6
577 Scott Lamb 51 USA 14:05.0 2:00.7
578 Kalen Allmandinger 46 USA 14:05.3 2:00.7
579 Noj Unkma 53 AUS 14:05.5 2:00.7
580 Martin Edser 62 GBR 14:05.7 2:00.8
581 Eric Chang 34 TPE 14:06.0 2:00.8
582 Tate Mayo 23 USA 14:06.4 2:00.9
582 Søren Damgaard 69 DEN 14:06.4 2:00.9
584 Oliver Kämmerer 36 GER 14:06.5 2:00.9
585 Rob G 48 USA 14:06.7 2:00.9
586 Brandon Arrington 40 USA 14:06.9 2:00.9
587 Andrew Fairbairn 61 GBR 14:07.1 2:01.0
588 James Orta 35 USA 14:07.4 2:01.0
589 Malte Hoffmann 39 SUI 14:07.6 2:01.0
590 John Clarke 61 GBR 14:08.0 2:01.1
591 Beth Hazen 38 USA 14:08.2 2:01.1
592 Rafał Kruppa 51 POL 14:08.7 2:01.2
593 Shaun Elgie 27 GBR 14:08.8 2:01.2
594 David Bevan 57 GBR 14:08.9 2:01.2
595 Sascha Schneider 49 GER 14:09.1 2:01.3
595 Anders Vølund 41 DEN 14:09.1 2:01.3
597 Jeff Smith 34 USA 14:09.2 2:01.3
598 Jennifer Vandermaarel 36 AUS 14:09.3 2:01.3
599 Joe Biondino 44 SUI 14:09.5 2:01.3
600 Trevor Cassel 43 USA 14:09.6 2:01.3