Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Eric Meyerowitz 53 USA 14:00.6 2:00.0
552 Dean Hardy 30 USA 14:00.7 2:00.1
553 Chad Ceremuga 39 USA 14:00.8 2:00.1
554 Ben Davies 43 AUS 14:00.9 2:00.1
554 Mike Troike 65 USA 14:00.9 2:00.1
556 Jack Williams 26 AUS 14:01.1 2:00.1
557 Dave Morales 38 GER 14:01.2 2:00.1
558 Peter Crompton 53 USA 14:01.5 2:00.2
559 Mike Grimes 62 CAN 14:01.6 2:00.2
559 Patrice Blier 50 CAN 14:01.6 2:00.2
561 Alanah Foulkes 37 GBR 14:01.8 2:00.2
561 Dave Larsen 59 GBR 14:01.8 2:00.2
563 William Shaw 41 DEN 14:02.1 2:00.3
564 James Fukumoto 36 USA 14:02.6 2:00.3
565 David Habryka 45 GER 14:02.7 2:00.3
566 Nicolle Kelly 54 AUS 14:03.2 2:00.4
566 Neil Rabideau 61 USA 14:03.2 2:00.4
568 Matthew Vale 53 AUS 14:03.5 2:00.5
569 Andrew Putter 56 USA 14:03.6 2:00.5
570 Jimmy Gregory 32 GBR 14:03.9 2:00.5
571 Shane Purtill 49 IRL 14:04.0 2:00.5
571 Karim Sharf 55 GBR 14:04.0 2:00.5
573 Foo Bar 27 USA 14:04.1 2:00.5
574 edward Crisonino 64 USA 14:04.2 2:00.6
575 Jarrett Dorazio 28 USA 14:04.3 2:00.6
575 Torsten Dold 47 GER 14:04.3 2:00.6
577 M S 36 GER 14:04.5 2:00.6
578 Chris Polzella 53 USA 14:04.7 2:00.6
579 Scott Lamb 51 USA 14:05.0 2:00.7
580 Kalen Allmandinger 46 USA 14:05.3 2:00.7
581 Noj Unkma 53 AUS 14:05.5 2:00.7
582 Martin Edser 62 GBR 14:05.7 2:00.8
583 Eric Chang 34 TPE 14:06.0 2:00.8
584 Tate Mayo 23 USA 14:06.4 2:00.9
584 Søren Damgaard 69 DEN 14:06.4 2:00.9
586 Oliver Kämmerer 36 GER 14:06.5 2:00.9
587 Rob G 48 USA 14:06.7 2:00.9
588 Brandon Arrington 40 USA 14:06.9 2:00.9
589 Andrew Fairbairn 61 GBR 14:07.1 2:01.0
590 James Orta 35 USA 14:07.4 2:01.0
591 Malte Hoffmann 39 SUI 14:07.6 2:01.0
592 John Clarke 61 GBR 14:08.0 2:01.1
593 Beth Hazen 38 USA 14:08.2 2:01.1
594 Rafał Kruppa 51 POL 14:08.7 2:01.2
595 Shaun Elgie 27 GBR 14:08.8 2:01.2
596 David Bevan 57 GBR 14:08.9 2:01.2
597 Sascha Schneider 49 GER 14:09.1 2:01.3
597 Anders Vølund 41 DEN 14:09.1 2:01.3
599 Jeff Smith 34 USA 14:09.2 2:01.3
600 Jennifer Vandermaarel 36 AUS 14:09.3 2:01.3