Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Martin Beaver 58 GBR 13:44.3 1:57.7
452 Raul Rivera 45 MEX 13:44.4 1:57.7
452 Ryan Murphy 42 USA 13:44.4 1:57.7
454 Darren Sheridan 49 CYP 13:44.7 1:57.8
455 Lukas Männer 31 GER 13:45.0 1:57.8
455 Dennis Mayhew 65 USA 13:45.0 1:57.8
457 Tim Row 47 USA 13:45.1 1:57.8
458 Jason Keller 39 USA 13:45.2 1:57.8
459 Marc Knight 43 GBR 13:45.4 1:57.9
459 Max Simmons 40 AUS 13:45.4 1:57.9
459 Sean McGuinness 27 USA 13:45.4 1:57.9
462 Evan Lezar 42 GER 13:45.5 1:57.9
463 Matt Stevens 47 USA 13:45.6 1:57.9
464 Toban Berdusco 38 CAN 13:45.7 1:57.9
465 Mavrik Plummer 16 USA 13:45.8 1:57.9
466 Micha Vosse 31 GER 13:46.0 1:58.0
467 Jaco Huisamen 41 NAM 13:46.1 1:58.0
468 Jon Schwerer 39 USA 13:46.3 1:58.0
468 Eulus Moore 44 USA 13:46.3 1:58.0
470 METEOR RAIN 40 KOR 13:46.5 1:58.0
470 Marco Vos 35 NED 13:46.5 1:58.0
472 Joel Millett 54 USA 13:46.6 1:58.0
473 Stephan Van duin 40 NED 13:46.7 1:58.1
473 David Deaville 63 GBR 13:46.7 1:58.1
475 Konrad Frankenberg 47 GER 13:46.8 1:58.1
475 Pete Emslie 54 GBR 13:46.8 1:58.1
477 Bill Buck 66 USA 13:46.9 1:58.1
478 Alibek Abdurazakov 30 KAZ 13:47.1 1:58.1
479 Cole Foss 43 USA 13:47.2 1:58.1
480 Chris Bands 51 GBR 13:47.3 1:58.1
481 Brian Conwell 66 USA 13:47.4 1:58.2
482 Kent Broadbent 54 USA 13:47.5 1:58.2
483 Philippe Conti 59 FRA 13:48.0 1:58.2
484 Kevin Lancteau 36 FRA 13:48.4 1:58.3
484 Jordan Butler 37 USA 13:48.4 1:58.3
486 Jon Longden 58 USA 13:48.7 1:58.3
487 Brian Anderson 35 USA 13:48.8 1:58.4
488 Anderson Campos 36 BRA 13:48.9 1:58.4
489 Bob Tomassi 54 USA 13:49.4 1:58.4
490 David Chen 45 AUS 13:49.5 1:58.5
490 Peter Brown 57 GBR 13:49.5 1:58.5
490 Mike Kourakis 56 AUS 13:49.5 1:58.5
493 Taylor Davis-Van Atta 42 USA 13:49.6 1:58.5
494 martin froschauer 46 GER 13:49.7 1:58.5
494 Max Padlocks 40 ITA 13:49.7 1:58.5
496 Mark Compson 55 GBR 13:49.8 1:58.5
496 Jason Prinster 52 USA 13:49.8 1:58.5
498 Jon Melton 56 USA 13:49.9 1:58.5
499 Tim Morrison 43 USA 13:50.1 1:58.5
500 William Creighton 46 USA 13:50.7 1:58.6