Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Malcolm Belt | 44 | USA | 13:22.1 | 1:54.5 | ||
| 302 | RJ White | 41 | Dallas, TX | USA | 13:22.2 | 1:54.6 | |
| 303 | Brady Dougan | 64 | USA | 13:22.3 | 1:54.6 | ||
| 304 | Peter Stanley | 45 | IRL | 13:22.9 | 1:54.7 | ||
| 304 | Dave Comerford | 44 | Kilkenny | IRL | 13:22.9 | 1:54.7 | |
| 306 | Mark Wilson | 34 | AUS | 13:23.0 | 1:54.7 | ||
| 307 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 13:23.1 | 1:54.7 |
| 308 | Simon Limb | 60 | GBR | 13:23.5 | 1:54.7 | ||
| 308 | Stephen Holland | 42 | GBR | 13:23.5 | 1:54.7 | ||
| 310 | Peter Spencer | 58 | GBR | 13:23.6 | 1:54.8 | ||
| 311 | Fonawah Atang | 54 | GBR | 13:23.7 | 1:54.8 | ||
| 312 | Henning Wiehe | 53 | Frankfurt | GER | 13:23.8 | 1:54.8 | |
| 312 | Ryan Corder | 40 | USA | 13:23.8 | 1:54.8 | ||
| 314 | Nicola Chimini | 35 | ITA | 13:23.9 | 1:54.8 | ||
| 315 | Stephen Baum | 41 | USA | 13:24.0 | 1:54.8 | ||
| 316 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:24.6 | 1:54.9 |
| 317 | Mike Taylor | 55 | GBR | 13:24.8 | 1:54.9 | ||
| 318 | Mark Grooters | 50 | USA | 13:25.2 | 1:55.0 | ||
| 319 | Nikola Nikolaev | 29 | BUL | 13:25.3 | 1:55.0 | ||
| 320 | Jän Ketchum | 51 | USA | U.S. Navy | 13:25.8 | 1:55.1 | |
| 320 | Stephen Lynch | 44 | IRL | 13:25.8 | 1:55.1 | ||
| 320 | Holger Berndt | 45 | GER | 13:25.8 | 1:55.1 | ||
| 320 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 13:25.8 | 1:55.1 | |
| 324 | Joseph Burton | 35 | GBR | 13:25.9 | 1:55.1 | ||
| 325 | Chris Wyatt | 48 | Reading | GBR | 13:26.3 | 1:55.1 | |
| 326 | Fabrice Chassagne | 49 | FRA | 13:26.6 | 1:55.2 | ||
| 327 | Johan Stenqvist | 47 | SWE | 13:26.9 | 1:55.2 | ||
| 328 | Travis Dawsey | 35 | USA | 13:27.1 | 1:55.3 | ||
| 329 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 13:27.4 | 1:55.3 |
| 330 | Ben Jones | 52 | AUS | 13:27.6 | 1:55.3 | ||
| 330 | Erik Heacox | 40 | USA | 13:27.6 | 1:55.3 | ||
| 332 | Stephen Hoare | 51 | Hampton | GBR | 13:27.7 | 1:55.3 | |
| 333 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 13:27.9 | 1:55.4 |
| 334 | Mark Presseau | 49 | CAN | 13:28.0 | 1:55.4 | ||
| 335 | Jeremy Whitcher | 54 | USA | 13:28.2 | 1:55.4 | ||
| 336 | Anders Genthner | 38 | NOR | 13:28.4 | 1:55.4 | ||
| 337 | Matt McGhee | 41 | USA | 13:28.5 | 1:55.5 | ||
| 338 | Christian Jaunich | 28 | ME | USA | 13:28.6 | 1:55.5 | |
| 339 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:28.8 | 1:55.5 |
| 340 | Lucy Biker | 43 | GBR | 13:28.9 | 1:55.5 | ||
| 341 | Jakob Wehe | 19 | GER | 13:29.4 | 1:55.6 | ||
| 341 | Jordan W | 36 | USA | 13:29.4 | 1:55.6 | ||
| 341 | Ben Rayner | 49 | Hull | GBR | 13:29.4 | 1:55.6 | |
| 344 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 13:29.5 | 1:55.6 |
| 345 | Markus Eder | 51 | Sukdull | AUT | 13:29.9 | 1:55.7 | |
| 346 | Frank Bennemann | 56 | Köln | GER | 13:30.1 | 1:55.7 | |
| 347 | Tyrrell Tyrrell | 43 | GBR | 13:30.2 | 1:55.7 | ||
| 347 | Matt Hill | 48 | GBR | 13:30.2 | 1:55.7 | ||
| 349 | Viktor Skowronek | 38 | USA | 13:30.4 | 1:55.7 | ||
| 350 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 13:31.1 | 1:55.8 |