Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Richard Bayliss | 29 | GBR | 13:05.4 | 1:52.2 | ||
| 200 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 13:05.4 | 1:52.2 |
| 203 | James Burgess | 53 | GBR | 13:05.9 | 1:52.2 | ||
| 204 | Mario Pederzolli | 56 | London | GBR | 13:06.1 | 1:52.3 | |
| 205 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 13:06.7 | 1:52.3 |
| 206 | Murray Lihaven | 41 | Vancouver, BC | CAN | 13:06.8 | 1:52.4 | |
| 207 | Everett Nast | 38 | CAN | 13:06.9 | 1:52.4 | ||
| 208 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 13:07.5 | 1:52.5 | |
| 208 | Robert Pattinson | 43 | GBR | 13:07.5 | 1:52.5 | ||
| 210 | Mike Wertheimer | 58 | USA | 13:07.8 | 1:52.5 | ||
| 211 | Andrew Kersten | 43 | Asheville | USA | 13:08.0 | 1:52.5 | |
| 211 | Matt Hickman | 49 | GA | USA | 13:08.0 | 1:52.5 | |
| 213 | Foxboro Freeze | 49 | USA | 13:08.1 | 1:52.5 | ||
| 214 | Thomas Näckel | 50 | GER | 13:08.2 | 1:52.6 | ||
| 215 | Sigurd Haugerud | 45 | NOR | 13:08.4 | 1:52.6 | ||
| 215 | Edmund Liang | 44 | RMV, CA | USA | 13:08.4 | 1:52.6 | |
| 217 | Filippo Visconti | 38 | Miami, FL | USA | 13:08.7 | 1:52.6 | |
| 218 | Jarrod Scuglik | 41 | USA | 13:09.0 | 1:52.7 | ||
| 219 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 13:09.1 | 1:52.7 |
| 220 | Desislav Petrov | 26 | BUL | 13:09.4 | 1:52.7 | ||
| 221 | Flemming Preut | 40 | DEN | 13:09.8 | 1:52.8 | ||
| 221 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:09.8 | 1:52.8 | |
| 223 | Kyle REEVES | 35 | FRA | 13:10.1 | 1:52.8 | ||
| 223 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 13:10.1 | 1:52.8 |
| 225 | Matthew Hamlin | 30 | USA | 13:10.3 | 1:52.9 | ||
| 226 | Bingxue QU | 31 | CHN | 13:10.4 | 1:52.9 | ||
| 227 | Joe Winstanley | 19 | GBR | 13:10.6 | 1:52.9 | ||
| 228 | Pourik C | 49 | USA | 13:11.1 | 1:53.0 | ||
| 228 | Spencer Kontnik | 36 | USA | 13:11.1 | 1:53.0 | ||
| 230 | Lee Jones | 36 | GBR | 13:11.2 | 1:53.0 | ||
| 231 | Richard Cooper | 41 | GBR | 13:11.5 | 1:53.0 | ||
| 232 | Kwame Ababio | 43 | USA | 13:11.8 | 1:53.1 | ||
| 232 | Will Bailey | 31 | USA | 13:11.8 | 1:53.1 | ||
| 234 | Dave Arms | 61 | USA | 13:12.0 | 1:53.1 | ||
| 235 | Alexandre LAFON | 46 | Bayonne | FRA | 13:12.1 | 1:53.1 | |
| 236 | Pete Rankin | 42 | GBR | 13:12.2 | 1:53.1 | ||
| 237 | Gavin Roche | 48 | GBR | 13:12.5 | 1:53.2 | ||
| 238 | Luca Mariani | 41 | USA | 13:12.6 | 1:53.2 | ||
| 239 | Michael Heron | 43 | Sheffield | GBR | 13:12.8 | 1:53.2 | |
| 240 | Mark Tozer | 42 | CAN | 13:13.3 | 1:53.3 | ||
| 240 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 13:13.3 | 1:53.3 | |
| 242 | Darren Proud | 41 | IRL | 13:13.4 | 1:53.3 | ||
| 243 | Matthias P. | 34 | GER | 13:13.9 | 1:53.4 | ||
| 244 | Duncan McAllister | 46 | VIC | AUS | 13:14.0 | 1:53.4 | |
| 245 | Javier Silvarrey | 45 | London | GBR | 13:14.2 | 1:53.4 | |
| 246 | Clint Dostal | 48 | Frederick , CO | USA | 13:14.3 | 1:53.4 | |
| 247 | David Miner | 56 | USA | 13:14.7 | 1:53.5 | ||
| 247 | Silvio Liebchen | 49 | GER | 13:14.7 | 1:53.5 | ||
| 249 | Travis Tyler | 34 | USA | 13:15.1 | 1:53.5 | ||
| 249 | Susanna Weißbacher | 36 | AUT | 13:15.1 | 1:53.5 |