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Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Dosseh Boumékpo 41 NGR 6,228m 2:05.2
102 Josh Fowler 39 CAN 6,226m 2:05.2
103 Julien Roch 34 FRA 6,222m 2:05.3
104 Michael Riggall 59 AUS 6,220m 2:05.4
105 Joshua Morey 36 AUS 6,190m 2:06.0
106 Steph Steph 55 FRA 6,173m 2:06.3
107 Rhonda Tower 63 USA 6,159m 2:06.6
108 Jacob Summers 33 USA 6,144m 2:06.9
109 Shannon O’Brien 32 USA 6,134m 2:07.1
110 Dan Humphrey 46 USA 6,130m 2:07.2
111 Matthieu Moura 42 FRA 6,125m 2:07.3
112 Zachary Shelton 32 USA 6,097m 2:07.9
113 Nathan LaDuke 55 USA 6,092m 2:08.0
114 Deb Connor 48 USA 6,091m 2:08.0
115 Patrice Blier 50 CAN 6,082m 2:08.2
116 paul coyle 38 GBR 6,081m 2:08.2
116 Matt McOwen 49 USA 6,081m 2:08.2
118 Alex Wiener 49 GBR 6,077m 2:08.3
119 Jason Storer 30 GBR 6,068m 2:08.5
120 Melissa Bratina 53 USA 6,064m 2:08.6
121 Sophie Dupont 41 FRA 6,058m 2:08.7
122 Francisco Piedra 43 USA 6,048m 2:08.9
123 Justin Tasset 34 USA 6,020m 2:09.5
124 Jose Castellanos 32 CRC 6,017m 2:09.6
125 Jessica Lamarre 29 CAN 6,007m 2:09.8
126 Rebecca Karner 44 USA 6,004m 2:09.9
127 René Nicolaus 34 GER 5,997m 2:10.0
128 Diandra RADU 28 FRA 5,995m 2:10.1
129 Rod Hooper 57 AUS 5,977m 2:10.5
129 Tamara Nieuwenhuijze 42 USA 5,977m 2:10.5
131 Violette Bernier 22 FRA 5,975m 2:10.5
132 David Smith 61 USA 5,972m 2:10.6
133 lea culshaw 52 GBR 5,961m 2:10.8
134 Jeff Kellmanson 56 USA 5,948m 2:11.1
135 Maggie Masis 29 CRC 5,929m 2:11.5
136 Dave Maniscalco 39 USA 5,909m 2:12.0
137 Dan Socaciu 40 USA 5,895m 2:12.3
138 Clinton Carlisle 32 USA 5,891m 2:12.4
139 Sean Price 40 UAE 5,888m 2:12.4
140 Erhan Kara 32 TUR 5,886m 2:12.5
141 Artūrs Kalniņš 35 LAT 5,885m 2:12.5
142 Flemming Clausen 45 DEN 5,879m 2:12.6
143 José Carlos Almeida 40 POR 5,868m 2:12.9
144 Евгения Шлюнкина 33 USA 5,863m 2:13.0
145 Julian Hempfling 25 GER 5,855m 2:13.2
146 Angela Neil 47 USA 5,829m 2:13.8
147 James Knott 56 GBR 5,819m 2:14.0
148 Thaddeus Steede 51 IRL 5,818m 2:14.0
149 Chris Gronwald 52 GER 5,806m 2:14.3
150 Darren Maloney 46 GBR 5,801m 2:14.4