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Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Josh Fowler 39 CAN 6,226 2:05.2
102 Julien Roch 34 FRA 6,222 2:05.3
103 Michael Riggall 59 AUS 6,220 2:05.4
104 Joshua Morey 36 AUS 6,190 2:06.0
105 Steph Steph 55 FRA 6,173 2:06.3
106 Rhonda Tower 63 USA 6,159 2:06.6
107 Jacob Summers 33 USA 6,144 2:06.9
108 Shannon O’Brien 32 USA 6,134 2:07.1
109 Dan Humphrey 46 USA 6,130 2:07.2
110 Matthieu Moura 42 FRA 6,125 2:07.3
111 Zachary Shelton 32 USA 6,097 2:07.9
112 Nathan LaDuke 55 USA 6,092 2:08.0
113 Deb Connor 48 USA 6,091 2:08.0
114 Patrice Blier 50 CAN 6,082 2:08.2
115 paul coyle 38 GBR 6,081 2:08.2
115 Matt McOwen 49 USA 6,081 2:08.2
117 Alex Wiener 49 GBR 6,077 2:08.3
118 Jason Storer 30 GBR 6,068 2:08.5
119 Melissa Bratina 53 USA 6,064 2:08.6
120 Sophie Dupont 41 FRA 6,058 2:08.7
121 Francisco Piedra 43 USA 6,048 2:08.9
122 Justin Tasset 34 USA 6,020 2:09.5
123 Jose Castellanos 32 CRC 6,017 2:09.6
124 Jessica Lamarre 29 CAN 6,007 2:09.8
125 Rebecca Karner 44 USA 6,004 2:09.9
126 René Nicolaus 34 GER 5,997 2:10.0
127 Diandra RADU 28 FRA 5,995 2:10.1
128 Rod Hooper 57 AUS 5,977 2:10.5
128 Tamara Nieuwenhuijze 42 USA 5,977 2:10.5
130 Violette Bernier 22 FRA 5,975 2:10.5
131 David Smith 61 USA 5,972 2:10.6
132 lea culshaw 52 GBR 5,961 2:10.8
133 Jeff Kellmanson 56 USA 5,948 2:11.1
134 Maggie Masis 29 CRC 5,929 2:11.5
135 Dave Maniscalco 39 USA 5,909 2:12.0
136 Dan Socaciu 40 USA 5,895 2:12.3
137 Clinton Carlisle 32 USA 5,891 2:12.4
138 Sean Price 40 UAE 5,888 2:12.4
139 Erhan Kara 32 TUR 5,886 2:12.5
140 Artūrs Kalniņš 35 LAT 5,885 2:12.5
141 Flemming Clausen 45 DEN 5,879 2:12.6
142 José Carlos Almeida 40 POR 5,868 2:12.9
143 Евгения Шлюнкина 33 USA 5,863 2:13.0
144 Julian Hempfling 25 GER 5,855 2:13.2
145 Angela Neil 47 USA 5,829 2:13.8
146 James Knott 56 GBR 5,819 2:14.0
147 Thaddeus Steede 51 IRL 5,818 2:14.0
148 Chris Gronwald 52 GER 5,806 2:14.3
149 Darren Maloney 46 GBR 5,801 2:14.4
150 Paul Fernan 63 USA 5,793 2:14.6