Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paul Fernan	63	Arnold, MD	USA		5,793	2:14.6
152	William Hyson	52	Whitby , ON	CAN		5,791	2:14.6
153	matt hopkins	43		USA		5,769	2:15.2
154	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,763	2:15.3
155	Claudia Mendoza	31		MEX		5,759	2:15.4
156	Hannah Short	30		NZL		5,733	2:16.0
157	Lourdes Rapso	40		CRC		5,730	2:16.1
158	Justine Gaudet	28		CAN		5,710	2:16.6
159	Susanne Dichmann	42		GER		5,708	2:16.6
160	Mikaela Silfverbrand	32		SWE		5,698	2:16.8
161	Mandy Martin	64	WA	AUS		5,684	2:17.2
162	Mike Snowden	37		USA		5,652	2:18.0
163	Vee Plaza	34		USA		5,623	2:18.7
164	Poppy Bednorz	45		USA		5,593	2:19.4
165	Mari Ortiz	30		ESP		5,577	2:19.8
166	Shelton Stevens	39		USA		5,566	2:20.1
167	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,539	2:20.8
168	Joaquín De Colombres	61		MEX		5,514	2:21.4
169	Jack Pirandello	29	Washington, DC	USA		5,504	2:21.7
170	jeff fenlon	53	bel air, MD	USA		5,490	2:22.0
171	Guillaume Rocquin	43	🇫🇷 Arnas (69)	FRA	ErgZone	5,487	2:22.1
172	Kate Pinington	46		GBR		5,479	2:22.3
173	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	5,437	2:23.4
174	Pam Murphy	54		USA		5,415	2:24.0
175	Jen Geske	39	Rochester, MN	USA		5,407	2:24.2
176	Camille Cluff	47		USA		5,392	2:24.6
177	Sarah Hannay	39		AUS		5,365	2:25.3
178	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		5,363	2:25.4
179	Kreg Smead	31		USA		5,348	2:25.8
180	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,294	2:27.3
181	Jacqui Collins	47		AUS		5,259	2:28.3
182	Nina Sartory	36		GER		5,181	2:30.5
183	Kristen Etheridge	50		USA		5,169	2:30.8
184	Lisa Lamb	50		USA		5,151	2:31.4
185	Jen MacDonald	-	Havre boucher, NS	CAN		5,147	2:31.5
186	Cynthia Holuta	39		USA		5,144	2:31.6
187	Amy Tracy	52	Austin, TX	USA		5,137	2:31.8
188	Donna White	49		AUS		5,089	2:33.2
189	Colleen Prinster	52	Bend, OR	USA		5,084	2:33.4
190	성환 김	32		KOR		5,083	2:33.4
191	敏子	38		CHN		5,079	2:33.5
192	Sarah Couture	38		CAN		5,072	2:33.7
193	Jamie Andersen	39		USA		5,040	2:34.7
194	Sadie Shipp	19		USA		5,035	2:34.9
195	Rebecca Fisher	31		GBR		4,884	2:39.7
195	Claire Fabian	59		USA		4,884	2:39.7
197	Michel Molly	37		SUI		4,871	2:40.1
198	Zsuzsanna Takacs Szabo	44		DEN		4,870	2:40.1
199	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	4,782	2:43.1
200	Ruth Pye	43		AUS		4,763	2:43.7