Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Paul Fernan | 63 | Arnold, MD | USA | 5,793m | 2:14.6 | |
152 | William Hyson | 52 | Whitby , ON | CAN | 5,791m | 2:14.6 | |
153 | matt hopkins | 43 | USA | 5,769m | 2:15.2 | ||
154 | Ian Warrington | 71 | Church Lawton π¬π§ | GBR | Team Diamonds | 5,763m | 2:15.3 |
155 | Claudia Mendoza | 31 | MEX | 5,759m | 2:15.4 | ||
156 | Hannah Short | 30 | NZL | 5,733m | 2:16.0 | ||
157 | Lourdes Rapso | 40 | CRC | 5,730m | 2:16.1 | ||
158 | Justine Gaudet | 28 | CAN | 5,710m | 2:16.6 | ||
159 | Susanne Dichmann | 42 | GER | 5,708m | 2:16.6 | ||
160 | Mikaela Silfverbrand | 32 | SWE | 5,698m | 2:16.8 | ||
161 | Mandy Martin | 64 | WA | AUS | 5,684m | 2:17.2 | |
162 | Mike Snowden | 37 | USA | 5,652m | 2:18.0 | ||
163 | Vee Plaza | 34 | USA | 5,623m | 2:18.7 | ||
164 | Poppy Bednorz | 45 | USA | 5,593m | 2:19.4 | ||
165 | Mari Ortiz | 30 | ESP | 5,577m | 2:19.8 | ||
166 | Shelton Stevens | 39 | USA | 5,566m | 2:20.1 | ||
167 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,539m | 2:20.8 |
168 | Joaquín De Colombres | 61 | MEX | 5,514m | 2:21.4 | ||
169 | Jack Pirandello | 29 | Washington, DC | USA | 5,504m | 2:21.7 | |
170 | jeff fenlon | 53 | bel air, MD | USA | 5,490m | 2:22.0 | |
171 | Guillaume Rocquin | 43 | π«π· Arnas (69) | FRA | ErgZone | 5,487m | 2:22.1 |
172 | Kate Pinington | 46 | GBR | 5,479m | 2:22.3 | ||
173 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 5,437m | 2:23.4 |
174 | Pam Murphy | 54 | USA | 5,415m | 2:24.0 | ||
175 | Jen Geske | 39 | Rochester, MN | USA | 5,407m | 2:24.2 | |
176 | Camille Cluff | 47 | USA | 5,392m | 2:24.6 | ||
177 | Sarah Hannay | 39 | AUS | 5,365m | 2:25.3 | ||
178 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 5,363m | 2:25.4 | |
179 | Kreg Smead | 31 | USA | 5,348m | 2:25.8 | ||
180 | Jack Fabian | 61 | USA | 5,294m | 2:27.3 | ||
181 | Jacqui Collins | 47 | AUS | 5,259m | 2:28.3 | ||
182 | Nina Sartory | 36 | GER | 5,181m | 2:30.5 | ||
183 | Kristen Etheridge | 50 | USA | 5,169m | 2:30.8 | ||
184 | Lisa Lamb | 50 | USA | 5,151m | 2:31.4 | ||
185 | Jen MacDonald | - | Havre boucher, NS | CAN | 5,147m | 2:31.5 | |
186 | Cynthia Holuta | 39 | USA | 5,144m | 2:31.6 | ||
187 | Amy Tracy | 52 | Austin, TX | USA | 5,137m | 2:31.8 | |
188 | Donna White | 49 | AUS | 5,089m | 2:33.2 | ||
189 | Colleen Prinster | 52 | USA | 5,084m | 2:33.4 | ||
190 | μ±ν κΉ | 32 | KOR | 5,083m | 2:33.4 | ||
191 | ζ ε | 38 | CHN | 5,079m | 2:33.5 | ||
192 | Sarah Couture | 38 | CAN | 5,072m | 2:33.7 | ||
193 | Jamie Andersen | 39 | USA | 5,040m | 2:34.7 | ||
194 | Sadie Shipp | 19 | USA | 5,035m | 2:34.9 | ||
195 | Rebecca Fisher | 31 | GBR | 4,884m | 2:39.7 | ||
195 | Claire Fabian | 59 | USA | 4,884m | 2:39.7 | ||
197 | Michel Molly | 37 | SUI | 4,871m | 2:40.1 | ||
198 | Zsuzsanna Takacs Szabo | 44 | DEN | 4,870m | 2:40.1 | ||
199 | Sabrina Dent | 34 | Bartlett, TN | USA | CrossFit Memphis | 4,782m | 2:43.1 |
200 | Ruth Pye | 43 | AUS | 4,763m | 2:43.7 |