Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Paul Fernan 63 USA 5,793m 2:14.6
152 William Hyson 52 CAN 5,791m 2:14.6
153 matt hopkins 43 USA 5,769m 2:15.2
154 Ian Warrington 71 GBR 5,763m 2:15.3
155 Claudia Mendoza 31 MEX 5,759m 2:15.4
156 Hannah Short 30 NZL 5,733m 2:16.0
157 Lourdes Rapso 40 CRC 5,730m 2:16.1
158 Justine Gaudet 28 CAN 5,710m 2:16.6
159 Susanne Dichmann 42 GER 5,708m 2:16.6
160 Mikaela Silfverbrand 32 SWE 5,698m 2:16.8
161 Mandy Martin 64 AUS 5,684m 2:17.2
162 Mike Snowden 37 USA 5,652m 2:18.0
163 Vee Plaza 34 USA 5,623m 2:18.7
164 Poppy Bednorz 45 USA 5,593m 2:19.4
165 Mari Ortiz 30 ESP 5,577m 2:19.8
166 Shelton Stevens 39 USA 5,566m 2:20.1
167 Liam Coffey 72 USA 5,539m 2:20.8
168 Joaquín De Colombres 61 MEX 5,514m 2:21.4
169 Jack Pirandello 29 USA 5,504m 2:21.7
170 jeff fenlon 53 USA 5,490m 2:22.0
171 Guillaume Rocquin 43 FRA 5,487m 2:22.1
172 Kate Pinington 46 GBR 5,479m 2:22.3
173 Curtis Hoesing 57 USA 5,437m 2:23.4
174 Pam Murphy 54 USA 5,415m 2:24.0
175 Jen Geske 39 USA 5,407m 2:24.2
176 Camille Cluff 47 USA 5,392m 2:24.6
177 Sarah Hannay 39 AUS 5,365m 2:25.3
178 Helen Milledge 59 AUS 5,363m 2:25.4
179 Kreg Smead 31 USA 5,348m 2:25.8
180 Jack Fabian 61 USA 5,294m 2:27.3
181 Jacqui Collins 47 AUS 5,259m 2:28.3
182 Nina Sartory 36 GER 5,181m 2:30.5
183 Kristen Etheridge 50 USA 5,169m 2:30.8
184 Lisa Lamb 50 USA 5,151m 2:31.4
185 Jen MacDonald - CAN 5,147m 2:31.5
186 Cynthia Holuta 39 USA 5,144m 2:31.6
187 Amy Tracy 52 USA 5,137m 2:31.8
188 Donna White 49 AUS 5,089m 2:33.2
189 Colleen Prinster 52 USA 5,084m 2:33.4
190 μ„±ν™˜ κΉ€ 32 KOR 5,083m 2:33.4
191 敏 子 38 CHN 5,079m 2:33.5
192 Sarah Couture 38 CAN 5,072m 2:33.7
193 Jamie Andersen 39 USA 5,040m 2:34.7
194 Sadie Shipp 19 USA 5,035m 2:34.9
195 Rebecca Fisher 31 GBR 4,884m 2:39.7
195 Claire Fabian 59 USA 4,884m 2:39.7
197 Michel Molly 37 SUI 4,871m 2:40.1
198 Zsuzsanna Takacs Szabo 44 DEN 4,870m 2:40.1
199 Sabrina Dent 34 USA 4,782m 2:43.1
200 Ruth Pye 43 AUS 4,763m 2:43.7