Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Linnell	49		GBR		9,140m	2:04.7
52	Radu Adrian Popescu	32		ITA		9,139m	2:04.7
53	Gil Ber	44		FRA		9,113m	2:05.0
54	Erin Kerchner	33		USA		9,088m	2:05.4
55	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,009m	2:06.5
56	Sophie Dupont	41		FRA		8,896m	2:08.1
57	Ezekiel Powdar	30		USA		8,880m	2:08.3
58	Winand Singh	44		NED		8,871m	2:08.5
59	Eden Yetter	33		USA		8,858m	2:08.6
60	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,814m	2:09.3
61	Boris Schmidt	50	Essen	GER		8,813m	2:09.3
62	Alison Richardson	29		USA		8,812m	2:09.3
63	Robbie Bremner	43		GBR		8,787m	2:09.7
64	Ernesto Sideregts	50		VEN		8,762m	2:10.1
65	William Dynan	69		USA		8,737m	2:10.4
66	Matteo Ionescu	24		ROU		8,632m	2:12.0
67	Scott Pugh	39		USA		8,619m	2:12.2
68	joanne cunningham	52		GBR		8,548m	2:13.3
68	Sean Price	40		UAE		8,548m	2:13.3
70	Rhonda Tower	63	OK	USA		8,516m	2:13.8
71	T. Geyer	63	Purcellville, VA	USA		8,481m	2:14.4
71	Michael Asker	57		SWE		8,481m	2:14.4
73	Roger Tismeer	56	Gilbert, AZ	USA		8,437m	2:15.1
74	Paul Fernan	63	Arnold, MD	USA		8,386m	2:15.9
75	Laura Speakman	32		IRL		8,352m	2:16.4
76	Petra Meuter	50	Mönchengladbach	GER		8,342m	2:16.6
77	Julian Hempfling	25		GER		8,336m	2:16.7
78	Jake Anderson	41	St. Petersburg , FL	USA		8,287m	2:17.5
79	HEATHER GILMOUR	38		USA		8,265m	2:17.9
80	Javier Jara	43	Ocala	USA		8,195m	2:19.1
81	Brook Crocker	-	Sydney, NSW	AUS		8,124m	2:20.3
82	Josiane Gravel	58		CAN		8,087m	2:20.9
83	Dean Hardy	30		USA		8,055m	2:21.5
84	Naomi Garland	30		AUS		7,980m	2:22.8
85	Flemming Clausen	45		DEN		7,926m	2:23.8
86	Jack Fabian	61		USA		7,856m	2:25.1
87	Lisa Ward	56	Sheffield	GBR		7,756m	2:26.9
88	Prabhath Atmakuri	31		IND		7,728m	2:27.5
89	Nina Sartory	36		GER		7,641m	2:29.1
90	Kenneth Johnson	41		USA	MFP Friends	7,629m	2:29.4
91	Fiona Rash	33		GBR		7,587m	2:30.2
92	Sarah Hannay	39		AUS		7,356m	2:34.9
93	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	7,348m	2:35.1
94	Zsuzsanna Takacs Szabo	44		DEN		7,305m	2:36.0
95	christian sanchez	36	Encinitas, CA	USA		7,078m	2:41.0
96	Tyne Price	32		GBR		7,012m	2:42.5
97	Amanda Loshbaugh	44		USA		6,963m	2:43.7
98	JJ Du	41		CHN		6,960m	2:43.7
99	Steve Huckvale	55	Sutton Coldfield	GBR		6,950m	2:44.0
100	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	6,821m	2:47.1