Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	BBC Caribou	32	QC	CAN		10,898m	1:44.6
2	Craig Pinkstone	57	Mackay, QLD	AUS		10,806m	1:45.4
3	Bjørn-Tore Hoel	48		NOR		10,782m	1:45.7
4	Lachlan Dansie	46	Loftus, NS	AUS		10,731m	1:46.2
5	James Price	35		GBR		10,627m	1:47.2
6	Chris Foulkes	38		GBR		10,614m	1:47.4
7	Manny Moreno	52		USA		10,553m	1:48.0
8	Jeffrey Bochey	42		USA		10,515m	1:48.4
9	Sindre Bruhaug	32		NOR		10,477m	1:48.8
10	Brian McIntyre	34		USA		10,475m	1:48.8
11	David Cassel	60	Milan	LIB		10,271m	1:50.9
12	TJ Hope	42		USA	Osceola FD Row Club	10,187m	1:51.9
13	Benjamin Servant	41		FRA		10,068m	1:53.2
14	Brice Diniz	26		FRA		10,061m	1:53.3
15	Victor Forsberg	38		SWE		10,056m	1:53.3
16	Joshua Cromie	19		IRL		9,979m	1:54.2
17	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	9,935m	1:54.7
18	Brett Rush	55	Columbus , OH	USA		9,924m	1:54.8
19	Brandon Lopez	31		USA		9,923m	1:54.8
20	Amy Adderley	39		GBR		9,886m	1:55.3
21	Bernard Mattéo	17		FRA		9,857m	1:55.6
22	Brian Kirkendall	43	Gulf Shores, AL	USA		9,786m	1:56.4
23	James Swift	51	Preston	GBR		9,743m	1:57.0
24	Graeme Byrne	35		GBR		9,742m	1:57.0
25	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,740m	1:57.0
26	Dag Jarlson	55		SWE		9,676m	1:57.8
27	Tom Rash	40		GBR		9,657m	1:58.0
28	Steve McNally	62		GBR		9,630m	1:58.3
29	Kai Esser	38		GER		9,620m	1:58.5
30	Jackson Ryan	24		AUS		9,613m	1:58.5
31	Peter Braselton	50	Monona, WI	USA		9,591m	1:58.8
32	William Creighton	46		USA		9,564m	1:59.1
33	Pier Olivier Chaloux	33		CAN		9,557m	1:59.2
34	Joe MacPherson	51		CAN		9,521m	1:59.7
35	Justin G	43	DC	USA		9,512m	1:59.8
36	Philipp Dähn	36		GER		9,488m	2:00.1
37	Craig Ramsey	39		USA		9,469m	2:00.3
38	Peter Morgan	40		GBR		9,403m	2:01.2
39	Valtteri Valo	27		FIN		9,388m	2:01.4
40	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,387m	2:01.4
41	Marty MacIntyre	39		CAN		9,381m	2:01.5
42	Michael Sayers	42		IRL		9,345m	2:01.9
43	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,330m	2:02.1
44	Gabrielle Gosselin	41	SC	USA		9,309m	2:02.4
45	Anders Rönnberg	55		SWE		9,278m	2:02.8
46	M Wertheimer	56		USA		9,272m	2:02.9
47	Nicole Lopez	33		USA		9,234m	2:03.4
48	Vinod Singh	44		NED		9,183m	2:04.1
49	Brian McElligott	64	Carmichael, CA	USA		9,148m	2:04.6
50	Tom M	41	IA	USA		9,147m	2:04.6