Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | maymay lee | 41 | CHN | 6,790m | 2:47.8 | ||
| 102 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,641m | 2:51.6 | |
| 103 | Milena Drumeva | 30 | BEL | 5,975m | 3:10.7 | ||
| 104 | Seth H | 12 | GBR | 5,819m | 3:15.9 |