Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	7,064m	1:46.1
2	Craig Sifers	40	Kansas City, MO	USA		7,006m	1:47.0
3	Jim Maguire	56		IRL		6,909m	1:48.5
4	Adam Horder	52		AUS		6,711m	1:51.7
5	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	6,633m	1:53.0
6	Colin Littlefield	26		USA		6,508m	1:55.2
7	Jørgen Stensløkken	41		NOR		6,428m	1:56.6
8	Chr M	46		GER		6,400m	1:57.1
9	Maximilian Horsch	37		GER		6,297m	1:59.1
10	Eric Berglund	44	ON	CAN		6,223m	2:00.5
11	Asen Ivanov	31		BUL		6,150m	2:01.9
12	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	6,132m	2:02.3
13	pedro silva	35		ESP		6,106m	2:02.8
13	Pier Olivier Chaloux	33		CAN		6,106m	2:02.8
15	Claus Höfer	45		GER		6,087m	2:03.2
16	Thibault Titeca	26		BEL		6,048m	2:04.0
17	Anders Bergland	56		NOR		6,035m	2:04.2
18	Jon Anders Krokann	38	Oppdal	NOR		6,014m	2:04.7
19	Jimmy Di-Luzio	44		GBR		5,930m	2:06.4
20	Scott Basinger	50	Cypress, TX	USA		5,905m	2:07.0
21	Yvonne R	54		AUS		5,795m	2:09.4
22	Matt Julian	45		AUS		5,789m	2:09.5
23	Markus Rienecker	47		GER		5,726m	2:10.9
24	Mike Beckenstein	63		USA	Torque Fitness	5,690m	2:11.8
25	James Bussey	57	Perthshire	GBR	RAF REGIMENT	5,587m	2:14.2
26	William Creighton	46		USA		5,586m	2:14.2
26	Adrian Cardona Ruiz	31	Seville	ESP		5,586m	2:14.2
28	Jarrod Lucca	39	MN	USA		5,577m	2:14.4
29	Carina Hofmann	27		GER		5,548m	2:15.1
30	Richard Bates	70	St. George, ME	USA		5,506m	2:16.2
31	Ryan McCallum	50	BC	CAN		5,436m	2:17.9
32	Alfie Woods	56	central islip, NY	USA		5,386m	2:19.2
33	Lars-Erik Fällman	70		SWE		5,372m	2:19.6
34	Jon Barker	42		USA		5,340m	2:20.4
35	Scott Rush	54	Coral Springs, FL	USA		5,260m	2:22.5
36	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		5,246m	2:22.9
37	Oskar Berglund	15		CAN		5,239m	2:23.1
38	Rick Carter	49	Miami, FL	USA		5,203m	2:24.1
39	Simon LEE	37		KOR		5,110m	2:26.7
40	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	5,074m	2:27.8
41	Mark Redhead	63		GBR		5,056m	2:28.3
42	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,945m	2:31.6
42	Kurt Nicholson	52		USA		4,945m	2:31.6
44	George Daniilidis	40		GRE		4,729m	2:38.5
45	Darius Potts	56	IA	USA		4,506m	2:46.4
46	Vanessa Krüger	26		GER		4,445m	2:48.7
47	gemma hughes	39		GBR		4,424m	2:49.5
48	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		4,353m	2:52.2
49	JP Feeney	43		USA		4,269m	2:55.6
50	Penelope Holt	57	Kimberley, BC	CAN		4,240m	2:56.8