Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 John Davies 52 GBR 7,064m 1:46.1
2 Craig Sifers 40 USA 7,006m 1:47.0
3 Jim Maguire 56 IRL 6,909m 1:48.5
4 Adam Horder 52 AUS 6,711m 1:51.7
5 Dane Greenfield 38 AUS 6,633m 1:53.0
6 Colin Littlefield 26 USA 6,508m 1:55.2
7 Jørgen Stensløkken 41 NOR 6,428m 1:56.6
8 Chr M 46 GER 6,400m 1:57.1
9 Maximilian Horsch 37 GER 6,297m 1:59.1
10 Eric Berglund 44 CAN 6,223m 2:00.5
11 Asen Ivanov 31 BUL 6,150m 2:01.9
12 Gareth Shilton 45 GBR 6,132m 2:02.3
13 pedro silva 35 ESP 6,106m 2:02.8
13 Pier Olivier Chaloux 33 CAN 6,106m 2:02.8
15 Claus Höfer 45 GER 6,087m 2:03.2
16 Thibault Titeca 26 BEL 6,048m 2:04.0
17 Anders Bergland 56 NOR 6,035m 2:04.2
18 Jon Anders Krokann 38 NOR 6,014m 2:04.7
19 Jimmy Di-Luzio 44 GBR 5,930m 2:06.4
20 Scott Basinger 50 USA 5,905m 2:07.0
21 Yvonne R 54 AUS 5,795m 2:09.4
22 Matt Julian 45 AUS 5,789m 2:09.5
23 Markus Rienecker 47 GER 5,726m 2:10.9
24 Mike Beckenstein 63 USA 5,690m 2:11.8
25 James Bussey 57 GBR 5,587m 2:14.2
26 William Creighton 46 USA 5,586m 2:14.2
26 Adrian Cardona Ruiz 31 ESP 5,586m 2:14.2
28 Jarrod Lucca 39 USA 5,577m 2:14.4
29 Carina Hofmann 27 GER 5,548m 2:15.1
30 Richard Bates 70 USA 5,506m 2:16.2
31 Ryan McCallum 50 CAN 5,436m 2:17.9
32 Alfie Woods 56 USA 5,386m 2:19.2
33 Lars-Erik Fällman 70 SWE 5,372m 2:19.6
34 Jon Barker 42 USA 5,340m 2:20.4
35 Scott Rush 54 USA 5,260m 2:22.5
36 Juanjo Ortega cano 49 ESP 5,246m 2:22.9
37 Oskar Berglund 15 CAN 5,239m 2:23.1
38 Rick Carter 49 USA 5,203m 2:24.1
39 Simon LEE 37 KOR 5,110m 2:26.7
40 James Knott 56 GBR 5,074m 2:27.8
41 Mark Redhead 63 GBR 5,056m 2:28.3
42 TF Travis 52 USA 4,945m 2:31.6
42 Kurt Nicholson 52 USA 4,945m 2:31.6
44 George Daniilidis 40 GRE 4,729m 2:38.5
45 Darius Potts 56 USA 4,506m 2:46.4
46 Vanessa Krüger 26 GER 4,445m 2:48.7
47 gemma hughes 39 GBR 4,424m 2:49.5
48 Helen Milledge 59 AUS 4,353m 2:52.2
49 JP Feeney 43 USA 4,269m 2:55.6
50 Penelope Holt 57 CAN 4,240m 2:56.8