Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 52 | Taunton | GBR | MAD Team IRC | 7,064m | 1:46.1 |
2 | Craig Sifers | 40 | Kansas City, MO | USA | 7,006m | 1:47.0 | |
3 | Jim Maguire | 56 | IRL | 6,909m | 1:48.5 | ||
4 | Adam Horder | 52 | AUS | 6,711m | 1:51.7 | ||
5 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 6,633m | 1:53.0 |
6 | Colin Littlefield | 26 | USA | 6,508m | 1:55.2 | ||
7 | Jørgen Stensløkken | 41 | NOR | 6,428m | 1:56.6 | ||
8 | Chr M | 46 | GER | 6,400m | 1:57.1 | ||
9 | Maximilian Horsch | 37 | GER | 6,297m | 1:59.1 | ||
10 | Eric Berglund | 44 | ON | CAN | 6,223m | 2:00.5 | |
11 | Asen Ivanov | 31 | BUL | 6,150m | 2:01.9 | ||
12 | Gareth Shilton | 45 | GBR | Royal Army Medical Corps past and present | 6,132m | 2:02.3 | |
13 | pedro silva | 35 | ESP | 6,106m | 2:02.8 | ||
13 | Pier Olivier Chaloux | 33 | CAN | 6,106m | 2:02.8 | ||
15 | Claus Höfer | 45 | GER | 6,087m | 2:03.2 | ||
16 | Thibault Titeca | 26 | BEL | 6,048m | 2:04.0 | ||
17 | Anders Bergland | 56 | NOR | 6,035m | 2:04.2 | ||
18 | Jon Anders Krokann | 38 | Oppdal | NOR | 6,014m | 2:04.7 | |
19 | Jimmy Di-Luzio | 44 | GBR | 5,930m | 2:06.4 | ||
20 | Scott Basinger | 50 | Cypress, TX | USA | 5,905m | 2:07.0 | |
21 | Yvonne R | 54 | AUS | 5,795m | 2:09.4 | ||
22 | Matt Julian | 45 | AUS | 5,789m | 2:09.5 | ||
23 | Markus Rienecker | 47 | GER | 5,726m | 2:10.9 | ||
24 | Mike Beckenstein | 63 | USA | Torque Fitness | 5,690m | 2:11.8 | |
25 | James Bussey | 57 | Perthshire | GBR | RAF REGIMENT | 5,587m | 2:14.2 |
26 | William Creighton | 46 | USA | 5,586m | 2:14.2 | ||
26 | Adrian Cardona Ruiz | 31 | Seville | ESP | 5,586m | 2:14.2 | |
28 | Jarrod Lucca | 39 | MN | USA | 5,577m | 2:14.4 | |
29 | Carina Hofmann | 27 | GER | 5,548m | 2:15.1 | ||
30 | Richard Bates | 70 | St. George, ME | USA | 5,506m | 2:16.2 | |
31 | Ryan McCallum | 50 | BC | CAN | 5,436m | 2:17.9 | |
32 | Alfie Woods | 56 | central islip, NY | USA | 5,386m | 2:19.2 | |
33 | Lars-Erik Fällman | 70 | SWE | 5,372m | 2:19.6 | ||
34 | Jon Barker | 42 | USA | 5,340m | 2:20.4 | ||
35 | Scott Rush | 54 | Coral Springs, FL | USA | 5,260m | 2:22.5 | |
36 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 5,246m | 2:22.9 | |
37 | Oskar Berglund | 15 | CAN | 5,239m | 2:23.1 | ||
38 | Rick Carter | 49 | Miami, FL | USA | 5,203m | 2:24.1 | |
39 | Simon LEE | 37 | KOR | 5,110m | 2:26.7 | ||
40 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 5,074m | 2:27.8 | |
41 | Mark Redhead | 63 | GBR | 5,056m | 2:28.3 | ||
42 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 4,945m | 2:31.6 |
42 | Kurt Nicholson | 52 | USA | 4,945m | 2:31.6 | ||
44 | George Daniilidis | 40 | GRE | 4,729m | 2:38.5 | ||
45 | Darius Potts | 56 | IA | USA | 4,506m | 2:46.4 | |
46 | Vanessa Krüger | 26 | GER | 4,445m | 2:48.7 | ||
47 | gemma hughes | 39 | GBR | 4,424m | 2:49.5 | ||
48 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 4,353m | 2:52.2 | |
49 | JP Feeney | 43 | USA | 4,269m | 2:55.6 | ||
50 | Penelope Holt | 57 | Kimberley, BC | CAN | 4,240m | 2:56.8 |