Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Roxy Horner | 64 | GBR | 4,221m | 2:57.6 | ||
| 52 | David Lester | 70 | Southlake | USA | 4,139m | 3:01.2 | |
| 53 | Brian Wieghaus | 64 | USA | 3,774m | 3:18.7 |