Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Natalie Epstein | 40 | GBR | 14:11.7 | 2:21.9 | ||
| 52 | Jenny Sweeting | 32 | GBR | 14:15.0 | 2:22.5 | ||
| 53 | Dave Maniscalco | 39 | USA | 14:19.7 | 2:23.2 | ||
| 54 | Jose Luis Cañas | 53 | Toledo | ESP | 14:21.4 | 2:23.5 | |
| 55 | Simon Krueger | 35 | Sammamish, WA | USA | 14:26.5 | 2:24.4 | |
| 56 | Katrin Jüch | 47 | Pattensen | GER | Mobility3sixty | 14:29.0 | 2:24.8 |
| 57 | stuart brock | 50 | UAE | 14:32.1 | 2:25.3 | ||
| 58 | john rice | 65 | morpeth | GBR | 14:34.9 | 2:25.8 | |
| 59 | Sam Epiney | 62 | SUI | 14:35.4 | 2:25.9 | ||
| 60 | Mikael Oja | 62 | Kiruna | SWE | 14:46.7 | 2:27.7 | |
| 61 | Radek Dutkiewicz | 49 | USA | 14:48.1 | 2:28.0 | ||
| 62 | Hilary Springate | 66 | Cochrane, AB | CAN | 15:01.7 | 2:30.2 | |
| 63 | Chris Ashcraft | 41 | Pensacola, FL | USA | 15:12.4 | 2:32.0 | |
| 64 | Carl Stevens | 70 | Dover, DE | USA | The Diamonds (Over Sixties Erging Group) | 15:15.5 | 2:32.5 |
| 65 | Leyna May | 25 | GBR | 15:44.7 | 2:37.4 | ||
| 66 | Jason Crookham | 51 | CAN | 16:06.5 | 2:41.0 | ||
| 67 | Joaquín De Colombres | 61 | MEX | 16:18.6 | 2:43.1 | ||
| 68 | David Peryer | 60 | GBR | 16:33.0 | 2:45.5 | ||
| 69 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 16:36.0 | 2:46.0 | |
| 70 | Julie Trudel | 43 | CAN | 16:44.6 | 2:47.4 | ||
| 71 | Roxy Horner | 64 | GBR | 17:44.0 | 2:57.3 | ||
| 72 | Ken Lange | 60 | USA | 17:58.2 | 2:59.7 | ||
| 73 | Lance Winchester | 77 | USA | 18:09.5 | 3:01.5 |