Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Filip Nikolic	25		SRB		11:36.0	1:56.0
52	Todd Williams	52	Dallas, TX	USA		11:38.1	1:56.3
53	Alanah Foulkes	37		GBR		11:39.0	1:56.5
54	Jordan Watson	32		AUS		11:40.0	1:56.6
55	Jamin Hessy	35	Huhhot	CHN		11:40.7	1:56.7
56	Jeremy May	46	TN	USA		11:43.5	1:57.2
57	Matt Coppola	41		USA		11:44.1	1:57.3
58	Patrick Theilmann	43		GER		11:45.5	1:57.5
59	William Creighton	46		USA		11:45.7	1:57.6
60	Kai Esser	38		GER		11:46.8	1:57.8
61	Pip Holland	52		AUS		11:47.0	1:57.8
62	John Prete	42		USA		11:47.1	1:57.8
63	Craig Mawer	63		GBR		11:48.7	1:58.1
64	Lucas Clements	34		GBR		11:48.9	1:58.1
65	Max Smith	33		GBR		11:49.8	1:58.3
66	Marcus Grijalva	47	El Paso, TX	USA		11:50.0	1:58.3
67	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:50.6	1:58.4
68	Graham Hargreaves	54		GBR		11:54.4	1:59.0
69	Justin G	43	DC	USA		11:54.5	1:59.0
70	Paul Kaukonen	43	Redding, CA	USA		11:56.6	1:59.4
71	Christopher French	40		GBR		11:57.2	1:59.5
72	Joe MacPherson	51		CAN		11:57.9	1:59.6
73	성훈 조	47		KOR		11:58.2	1:59.7
74	Matt Patterson	37		USA		12:01.7	2:00.2
75	K G	50		AUS		12:02.6	2:00.4
76	Erik Olsen	43		USA		12:07.4	2:01.2
77	Radu Adrian Popescu	32		ITA		12:08.0	2:01.3
78	Dosseh Boumékpo	41		NGR		12:08.2	2:01.3
79	Stewart Holder	39		GBR		12:09.0	2:01.5
80	Yvonne R	54		AUS		12:10.3	2:01.7
81	Anjo Lopez	39		USA		12:10.9	2:01.8
82	Geoff Croshaw	34		CAN		12:11.3	2:01.8
83	Dan Socaciu	40		USA		12:12.0	2:02.0
84	Marty MacIntyre	39		CAN		12:14.2	2:02.3
85	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12:14.3	2:02.3
86	Andrea Capas	52		USA		12:16.1	2:02.6
87	Julie Lecours-Bouchard	32		CAN		12:19.5	2:03.2
88	HJÖRTUR V	24		GBR		12:23.8	2:03.9
89	Shannon O’Brien	32		USA		12:32.2	2:05.3
90	IOANNIS GATSIOS	38	Athens	GRE		12:36.1	2:06.0
91	Joe Damiani	50		CAN		12:38.7	2:06.4
92	진영 방	38		KOR		12:39.4	2:06.5
93	Gaurav S	39	TX	USA		12:46.7	2:07.7
94	Philo Boras	37		GER		12:49.2	2:08.2
95	Sara Katz	47		USA		12:49.9	2:08.3
96	Scott Pugh	39		USA		12:50.0	2:08.3
97	René Nicolaus	34		GER		12:50.4	2:08.4
98	Lynette Ryott-Clayton	58		GBR		12:54.7	2:09.1
99	Thierry Recurt	56		FRA		13:00.4	2:10.0
100	Justin Compton	41	Federal Way, WA	USA		13:01.1	2:10.1