Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Compton	41	Federal Way, WA	USA		13:01.1	2:10.1
102	Virginie Bergeron	31	Edmonton, AB	CAN		13:02.1	2:10.3
103	Michael Noack	37	Osnabrück	GER		13:05.7	2:10.9
104	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	13:16.1	2:12.6
105	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	13:17.8	2:12.9
106	William Roda	29		FRA		13:18.5	2:13.0
107	Georg Hoppe	53		GER		13:19.9	2:13.3
108	Ana Maria Perez Egea	50	Granada	ESP		13:20.3	2:13.3
109	Rebecca Sander	45	Ordot-Chalan Pago	GUM		13:22.1	2:13.6
110	Natalie Conner	29		USA		13:24.4	2:14.0
111	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	13:24.5	2:14.0
112	Joaquín De Colombres	61		MEX		13:24.9	2:14.1
113	Steve Anderson	55		USA		13:27.4	2:14.5
114	Eden Yetter	33		USA		13:29.7	2:14.9
115	Mark Kaplan	34	Westfield, NJ	USA		13:30.4	2:15.0
116	Tracy Macuiba	57		USA		13:31.0	2:15.1
117	Aurelie ALVERNHE	41		FRA		13:33.0	2:15.5
118	Poppy Bednorz	45		USA		13:34.3	2:15.7
119	Javier Jara	43	Ocala	USA		13:34.4	2:15.7
120	Amanda McIntyre	48		AUS		13:45.1	2:17.5
121	Christophe Cg	29		FRA		13:53.5	2:18.9
122	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	13:59.3	2:19.8
123	Kate Pinington	46		GBR		14:01.6	2:20.2
124	christian sanchez	36	Encinitas, CA	USA		14:07.9	2:21.3
125	Alexa Hoffmann-Palacios	34		USA		14:09.0	2:21.5
126	Rebecca Fisher	31		GBR		14:10.0	2:21.6
127	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	14:14.8	2:22.4
128	Hilary Penrod	41	Bixby, OK	USA		14:21.3	2:23.5
129	Yaman Adi	36		GBR		14:22.2	2:23.7
130	Steve Grecni	49		USA		14:22.7	2:23.7
131	Camille Cluff	47		USA		14:25.8	2:24.3
132	Emma Harris	28		AUS		14:28.3	2:24.7
133	Kenneth Johnson	41		USA	MFP Friends	14:30.0	2:25.0
134	Colleen Prinster	52	Bend, OR	USA		14:36.0	2:26.0
135	Phil Roby	43		GBR		14:43.9	2:27.3
136	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	14:49.8	2:28.3
137	Miho Zhou	35		CHN		15:04.3	2:30.7
138	Seon Kim	36	Seoul	KOR		15:07.2	2:31.2
139	Lisa Ward	56	Sheffield	GBR		15:18.9	2:33.1
140	Mauro Pernarella	66		ITA		15:25.4	2:34.2
141	Mert Yanikoglu	49		TUR		15:34.5	2:35.7
142	Jen MacDonald	-	Havre boucher, NS	CAN		15:39.4	2:36.5
143	Mark Vanderkooi	56	Bowmanville, ON	CAN		15:46.4	2:37.7
144	Anne Meinertz	28		DEN		16:07.7	2:41.2
145	Kari McLeod	59		CAN		16:22.9	2:43.8
146	Annette Wilson	59	Shorty's gym, NSW	AUS		16:48.2	2:48.0
147	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	16:59.4	2:49.9
148	Jessica Holder	37		GBR		17:22.5	2:53.7
149	Seth H	12		GBR		20:15.4	3:22.5
150	Barb Williams	55		CAN		20:52.3	3:28.7