Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Virginie Bergeron	31	Edmonton, AB	CAN		13:02.1	2:10.3
102	Michael Noack	37	Osnabrück	GER		13:05.7	2:10.9
103	Rhonda Tower	63	OK	USA		13:16.1	2:12.6
104	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	13:17.8	2:12.9
105	William Roda	29		FRA		13:18.5	2:13.0
106	Georg Hoppe	53		GER		13:19.9	2:13.3
107	Ana Maria Perez Egea	50	Granada	ESP		13:20.3	2:13.3
108	Rebecca Sander	45	Ordot-Chalan Pago	GUM		13:22.1	2:13.6
109	Natalie Conner	29		USA		13:24.4	2:14.0
110	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	13:24.5	2:14.0
111	Joaquín De Colombres	61		MEX		13:24.9	2:14.1
112	Steve Anderson	55		USA		13:27.4	2:14.5
113	Eden Yetter	33		USA		13:29.7	2:14.9
114	Mark Kaplan	34	Westfield, NJ	USA		13:30.4	2:15.0
115	Tracy Macuiba	57		USA		13:31.0	2:15.1
116	Aurelie ALVERNHE	41		FRA		13:33.0	2:15.5
117	Poppy Bednorz	45		USA		13:34.3	2:15.7
118	Javier Jara	43	Ocala	USA		13:34.4	2:15.7
119	Amanda McIntyre	48		AUS		13:45.1	2:17.5
120	Christophe Cg	29		FRA		13:53.5	2:18.9
121	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	13:59.3	2:19.8
122	Kate Pinington	46		GBR		14:01.6	2:20.2
123	christian sanchez	36	Encinitas, CA	USA		14:07.9	2:21.3
124	Alexa Hoffmann-Palacios	34		USA		14:09.0	2:21.5
125	Rebecca Fisher	31		GBR		14:10.0	2:21.6
126	Jack Fabian	61		USA		14:14.8	2:22.4
127	Hilary Penrod	41	Bixby, OK	USA		14:21.3	2:23.5
128	Yaman Adi	36		GBR		14:22.2	2:23.7
129	Steve Grecni	49		USA		14:22.7	2:23.7
130	Camille Cluff	47		USA		14:25.8	2:24.3
131	Emma Harris	28		AUS		14:28.3	2:24.7
132	Kenneth Johnson	41		USA	MFP Friends	14:30.0	2:25.0
133	Colleen Prinster	52		USA		14:36.0	2:26.0
134	Phil Roby	43		GBR		14:43.9	2:27.3
135	Steve Huckvale	55	Sutton Coldfield	GBR		14:49.8	2:28.3
136	Miho Zhou	35		CHN		15:04.3	2:30.7
137	Seon Kim	36	Seoul	KOR		15:07.2	2:31.2
138	Lisa Ward	56	Sheffield	GBR		15:18.9	2:33.1
139	Mauro Pernarella	66		ITA		15:25.4	2:34.2
140	Mert Yanikoglu	49		TUR		15:34.5	2:35.7
141	Jen MacDonald	-	Havre boucher, NS	CAN		15:39.4	2:36.5
142	Mark Vanderkooi	56	Bowmanville, ON	CAN		15:46.4	2:37.7
143	Anne Meinertz	28		DEN		16:07.7	2:41.2
144	Kari McLeod	59		CAN		16:22.9	2:43.8
145	Annette Wilson	59	Shorty's gym, NSW	AUS		16:48.2	2:48.0
146	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	16:59.4	2:49.9
147	Jessica Holder	37		GBR		17:22.5	2:53.7
148	Seth H	12		GBR		20:15.4	3:22.5
149	Barb Williams	55		CAN		20:52.3	3:28.7
150	Lynnae Dinwiddie	47		USA		23:10.1	3:51.6