Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	9:25.4	1:34.2
2	M K	47		AUS		9:26.9	1:34.4
3	monty lilburn	49	BC	CAN		9:34.9	1:35.8
4	Lukas Ksoll	40		GER		9:41.7	1:36.9
5	Falk Brieß	42		GER		9:43.0	1:37.1
6	Dominic Cooper	40		GBR		9:43.5	1:37.2
7	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	9:48.7	1:38.1
8	Frank Mouson	51	Melle	GER	SUB-7 IRC	9:53.7	1:38.9
9	Lachlan Dansie	46	Loftus, NS	AUS		9:58.7	1:39.7
10	Wes Hod	36		GBR		10:01.1	1:40.1
11	James Onstenk	35		GBR		10:07.1	1:41.1
12	Wojciech Janas	34		POL		10:08.4	1:41.4
13	Simon Nielsen	34		DEN		10:09.8	1:41.6
14	Craig Pinkstone	57	Mackay, QLD	AUS		10:14.8	1:42.4
15	Chris Foulkes	38		GBR		10:15.4	1:42.5
16	David Cassel	59	Milan	LIB		10:19.9	1:43.3
17	Manny Moreno	52		USA		10:21.2	1:43.5
18	Andrew Moran	34		AUS		10:27.2	1:44.5
19	Dean Dorrell	56		FRA		10:32.4	1:45.4
20	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	10:33.4	1:45.5
21	Romaric Lebeau	39		FRA	CS NANTERRE	10:34.0	1:45.6
22	John Ahn	27	Washington, DC	USA		10:34.1	1:45.6
23	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	10:37.5	1:46.2
24	Brian McIntyre	34		USA		10:37.9	1:46.3
25	Jana Baatenburg	36	MI	USA	Luminary Fitness	10:40.4	1:46.7
26	Wytze Nijp	25		NED		10:42.9	1:47.1
27	Jonny Tuthill	44		IRL		10:48.9	1:48.1
28	Etienne André	31		FRA		10:49.9	1:48.3
29	Guillaume Darveau	34		CAN		10:50.3	1:48.3
30	Alexander Sartory	39	Hürth	GER	CrossFit Hürth	10:50.4	1:48.4
31	Paul Boardman	40		GBR		10:54.5	1:49.0
32	Gareth Jones	45		GBR		10:56.7	1:49.4
33	Gareth Walker	45		GBR		11:00.0	1:50.0
34	Johan Kvist	33		USA		11:02.5	1:50.4
35	Matt Tremelling	43		GBR		11:05.4	1:50.9
36	Brian Kirkendall	43	Gulf Shores, AL	USA		11:08.0	1:51.3
37	Ivor Christie	67	Bristol	GBR		11:08.7	1:51.4
38	Gaëtan Caron	30		FRA		11:10.0	1:51.6
39	Amy Adderley	39		GBR		11:11.0	1:51.8
40	James Swift	51	Preston	GBR		11:14.1	1:52.3
41	John Morrow	29		GBR		11:16.8	1:52.8
42	Kevin Kers	35		NED		11:17.2	1:52.8
43	Andrew McPherson	48		USA	USAF Veterans	11:19.5	1:53.2
44	Bryan St.Martin	35		USA		11:19.6	1:53.2
45	TJ Hope	42		USA	Osceola FD Row Club	11:22.6	1:53.7
46	Rick van Elk	36		NED		11:26.1	1:54.3
47	Bryan Cozzi	51		USA		11:31.6	1:55.2
48	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11:34.4	1:55.7
49	Nick Smith	57	Kent	GBR	Silent Water Neufeld	11:34.8	1:55.8
50	Steve McNally	62		GBR		11:34.9	1:55.8