Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
151 Lynnae Dinwiddie 47 USA 23:10.1 3:51.6