Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kent Snider	37	NE	USA		12,512m	1:59.8
52	Nikos Gkezepis	45		GRE		12,507m	1:59.9
53	Matteo Bertocchi	41		THA		12,444m	2:00.5
54	Brian McMeekan	41		GBR	Royal Air Force (UK)	12,388m	2:01.0
55	Simon Terrault	32		CAN		12,382m	2:01.1
56	Lindsay Shutes	38		USA		12,353m	2:01.4
57	Nicole Troost	31		NZL		12,337m	2:01.5
58	J47 R	43		AUS		12,307m	2:01.8
59	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12,258m	2:02.3
60	Bryan St.Martin	35		USA		12,217m	2:02.7
61	Ezekiel Powdar	30		USA		12,192m	2:03.0
62	cj nichols	57		USA		12,168m	2:03.2
63	Pip Holland	52		AUS		12,164m	2:03.3
64	Ryan Martin	37		GBR		12,156m	2:03.3
65	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	12,153m	2:03.4
66	Karsten Billmann	54	Wuppertal	GER		12,149m	2:03.4
67	Tom M	-	IA	USA		12,101m	2:03.9
68	F H	34		GER		12,096m	2:04.0
69	Cris Campos	43		POR		12,008m	2:04.9
70	Anthony Bboy	59	Dolls Point, NSW	AUS		11,992m	2:05.0
71	Isabelle Carrier	32		CAN		11,967m	2:05.3
72	성훈 조	47		KOR		11,965m	2:05.3
73	Peter Morgan	40		GBR		11,927m	2:05.7
74	Dan Socaciu	40		USA		11,922m	2:05.8
75	Matt Coppola	41		USA		11,898m	2:06.0
76	Joshua Morey	36		AUS		11,807m	2:07.0
77	Gareth Workman	31		GBR		11,787m	2:07.2
78	Dave Maniscalco	39		USA		11,768m	2:07.4
79	Robert Parry	56		USA		11,767m	2:07.4
80	Gauvain Bricoult	36		BEL		11,721m	2:07.9
81	Simon Nevitt	56		GBR		11,661m	2:08.6
82	Dylan Johnson	31		AUS		11,600m	2:09.3
83	Adam Jenkinson	42		NZL		11,582m	2:09.5
84	Thomas Flynn	31		GBR		11,564m	2:09.7
85	Jonathan Gottfried	48		PUR		11,554m	2:09.8
86	Daniel Stiller	58		USA		11,525m	2:10.1
87	Philo Boras	37		GER		11,524m	2:10.1
88	Katie Simon	34		USA		11,520m	2:10.2
89	Bryann Turner	39		USA		11,515m	2:10.2
90	HEATHER GILMOUR	38		USA		11,486m	2:10.5
91	Jeff Johnson	60	Minneapolis, MN	USA		11,463m	2:10.8
92	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11,411m	2:11.4
93	Stefan Brontsema	42		NED		11,342m	2:12.2
94	Peyton H	29		USA		11,324m	2:12.4
95	Pascale Leblanc	36		CAN		11,298m	2:12.7
96	Steven Robinson	51		USA		11,270m	2:13.0
97	Fabien Hecquet	39		SUI		11,260m	2:13.2
98	matt hopkins	43		USA		11,255m	2:13.2
99	Alex Simko	28		USA		11,242m	2:13.4
100	Debby Rodriguez	46		USA		11,198m	2:13.9