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Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
101 kyra michel 29 SUI 11,194m 2:14.0
102 Darren Maloney 46 GBR 11,172m 2:14.2
103 Rhonda Tower 63 USA 11,170m 2:14.2
103 Nathan LaDuke 55 USA 11,170m 2:14.2
105 Mathias CUSSET 28 FRA 11,104m 2:15.0
106 Duke Perino 45 USA 11,088m 2:15.2
107 Pam Murphy 54 USA 11,067m 2:15.5
108 Jennifer Conte 41 FRA 11,062m 2:15.5
109 Jon Amiel 47 CAN 11,003m 2:16.3
110 Catherine Gibbons 52 USA 10,983m 2:16.5
111 Laura Speakman 32 IRL 10,936m 2:17.1
112 Ian Warrington 71 GBR 10,910m 2:17.4
113 Marjorie BRISON 35 FRA 10,841m 2:18.3
114 Darren Edhouse 53 GBR 10,800m 2:18.8
115 Ed Flannery 47 USA 10,789m 2:19.0
116 Steve Anderson 55 USA 10,786m 2:19.0
117 LYNNE BURGAN 64 USA 10,759m 2:19.4
118 Vaklina Aleksieva 43 BUL 10,713m 2:20.0
119 Jack Fabian 61 USA 10,664m 2:20.6
120 Steve Huckvale 55 GBR 10,561m 2:22.0
121 Flemming Clausen 45 DEN 10,504m 2:22.8
122 Nathan Holsgrove 40 AUS 10,419m 2:23.9
123 Phil Roby 43 GBR 10,325m 2:25.2
124 Jeanette Nyland 53 SWE 10,258m 2:26.2
125 Mercè Llopart 47 ESP 10,217m 2:26.8
126 Jennifer Yabut 52 USA 10,208m 2:26.9
127 Doug Powell 49 GBR 10,023m 2:29.6
128 Javier Berrios 32 CHI 10,016m 2:29.7
129 Kristen Etheridge 50 USA 9,867m 2:32.0
130 Bastian Hosmar 36 LUX 9,743m 2:33.9
131 Becks Spake 34 GBR 9,637m 2:35.6
132 Jacqueline Johnson 46 USA 9,551m 2:37.0
133 Jade Fossé 24 FRA 9,408m 2:39.4
134 Gerald Grayce 77 USA 9,230m 2:42.5
135 Chase Rooks 40 AUS 9,159m 2:43.7
136 Jessica Holder 37 GBR 8,768m 2:51.0
137 Annette Wilson 59 AUS 8,750m 2:51.4
138 Michael Brachmann 61 USA 8,739m 2:51.6
139 Anna Hall 38 USA 7,992m 3:07.6
140 Bert Cripe 74 USA 7,577m 3:17.9
141 Lynnae Dinwiddie 47 USA 7,193m 3:28.5