Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sam Anson	44	Edinburgh	GBR		6,762	1:50.9
52	Matthew Lamont	31		GBR		6,758	1:50.9
52	Alexandru Turkonje	33		GER		6,758	1:50.9
54	Stig Henriksen	40		NOR		6,752	1:51.0
55	Gavin Roche	48		GBR		6,742	1:51.2
56	Tony O'Loughlin	34		USA		6,740	1:51.2
57	Jackson Price	38	QLD	AUS		6,738	1:51.3
57	mirko Giordani	49		ITA		6,738	1:51.3
59	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	6,737	1:51.3
60	Thibaud Petit	38		FRA		6,736	1:51.3
61	Jurie Van Vuren	55	Hoedspruit	RSA		6,731	1:51.4
62	Phil Watson	53		GBR		6,723	1:51.5
63	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	6,722	1:51.5
64	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	6,715	1:51.6
65	Mike B	43		GBR		6,714	1:51.7
66	Dave Adams	43	Essex Jct, VT	USA		6,712	1:51.7
67	Lance Canington	37	Charleston, SC	USA		6,708	1:51.8
68	Santana Rosario	23	NC	USA	United States Marine Corps	6,706	1:51.8
69	Alexey Klimin	48		USA		6,703	1:51.8
70	Frederick Pattyn	47	Koksijde	BEL	EXR Rowing	6,701	1:51.9
71	John Stys	58	Monticello , FL	USA		6,695	1:52.0
72	Andrew Jeffrey	53	QLD	AUS		6,694	1:52.0
72	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	6,694	1:52.0
74	Oliver Hebnes	28		NOR		6,691	1:52.0
75	Nathan Edwards	40		USA		6,685	1:52.1
75	Peter Wright	-		IRL		6,685	1:52.1
77	Chase Lee	-		KOR	Geobukseon -「거북선」	6,683	1:52.2
77	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	6,683	1:52.2
79	Andreas Amundin	51	Täby Kyrkby :-)	SWE		6,676	1:52.3
80	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,675	1:52.3
81	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6,670	1:52.4
82	Silvester Wijnia	50		NED		6,665	1:52.5
83	Brian Mohler	51		USA		6,664	1:52.5
84	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	6,660	1:52.6
85	Ian Macauley	62		AUS		6,659	1:52.6
86	Goran Špoljarić	58	Gospić	CRO		6,656	1:52.6
87	Johnathan von Ell	35	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	6,655	1:52.6
87	Szymon Goryczko	41		GER		6,655	1:52.6
89	Igor Skoric	43		GER		6,651	1:52.7
90	Wilhelm van Zyl	34		RSA		6,633	1:53.0
91	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,630	1:53.1
92	Tyler Rutkowski	32		USA	Michigan State Police	6,629	1:53.1
93	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,620	1:53.2
94	Bo Laybourn	52	Copenhagen	DEN		6,618	1:53.3
94	Ruggero Marniga	44		ITA		6,618	1:53.3
96	Colton Gilmore	34		USA	Bear Cave CrossFit	6,609	1:53.4
97	Christopher Stewart	42		AUS		6,606	1:53.5
97	Mike Compton	39	SW VA	USA		6,606	1:53.5
99	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	6,602	1:53.6
100	Eric Dreyer	60	tulsa, OK	USA	Ready 2 Row	6,600	1:53.6