Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jordan Butler	37	Richmond, VA	USA		6,116	2:02.6
352	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	6,115	2:02.6
352	H D	52		GER		6,115	2:02.6
354	David Chen	45	NSW	AUS		6,113	2:02.6
355	Marius Wenzel	27		GER		6,110	2:02.7
356	Ian Proudlock	62	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	6,109	2:02.7
356	Mister T.	56		GER		6,109	2:02.7
358	David Sanz	42		ESP		6,106	2:02.8
359	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	6,105	2:02.8
359	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	6,105	2:02.8
361	James Yong	46		AUS		6,101	2:02.9
362	Daffy Duck	50		NOR		6,100	2:02.9
362	Scott Jensen	51	PA	USA		6,100	2:02.9
364	Shane Purtill	49		IRL		6,096	2:03.0
365	Tyler Mitchell	38		USA		6,091	2:03.1
366	Mark Hitchcock	55		GBR		6,090	2:03.1
367	Brett Flowers	53		USA		6,082	2:03.3
368	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	6,079	2:03.3
369	Patrick Snyder	32		USA		6,076	2:03.4
370	Nathan Rhys Blewett	42	Bude	GBR		6,075	2:03.4
371	Jon Øyvind Fløystad	55		NOR		6,069	2:03.5
372	Mats Lüsse	19		GER		6,066	2:03.6
373	Tony Gibbs	58		NZL		6,064	2:03.6
373	Terry Forehand	53	Yulee, FL	USA	U.S. Army Veterans	6,064	2:03.6
375	Florian P.-H.	46		GER		6,063	2:03.7
376	Kostas Loukas	49		GRE		6,061	2:03.7
377	Miles Lightfoot	43		USA		6,056	2:03.8
377	John Zahner	61	CT	USA		6,056	2:03.8
377	Nick Dendekker	42	Windsor, ON	CAN		6,056	2:03.8
380	Cullen Tillotson	51		GBR		6,055	2:03.8
381	Viceroy Fizzlebottom	34		USA		6,049	2:03.9
382	Willem Hage	73	Almere	NED		6,047	2:04.0
383	Caleb Bichard	34		AUS		6,046	2:04.0
383	Nigel Beagarie	71		GBR		6,046	2:04.0
383	Mario W.	46		GER		6,046	2:04.0
383	Miccal McMullan	55	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	6,046	2:04.0
387	Will Holford-Jones	35		GBR		6,045	2:04.0
387	Marc Knight	43		GBR		6,045	2:04.0
389	Joe Johnson	54		USA		6,044	2:04.0
390	Josip Musa	46		CRO		6,043	2:04.1
391	David McGaffin	57		GBR		6,042	2:04.1
392	Jean-Luc Lemire	56	Rio de Janeiro	BRA		6,039	2:04.1
393	Grégoire Couderc	37		FRA		6,038	2:04.2
393	P Michael Cunningham	70	Annapolis, MD	USA		6,038	2:04.2
395	Claes Nyland	51	Norrtälje 🇸🇪	SWE		6,037	2:04.2
396	HYUNHO KIM	40		KOR		6,036	2:04.2
396	Florian Grimm	39		GER		6,036	2:04.2
398	John Harrison	60	Reading	GBR		6,034	2:04.2
399	Shane Oberholzer	61		RSA		6,030	2:04.3
400	Gareth Gilmore	48		AUS		6,023	2:04.5