Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | James MacVarish | 63 | USA | 6,117m | 2:02.6 | ||
| 352 | Jordan Butler | 37 | Richmond, VA | USA | 6,116m | 2:02.6 | |
| 353 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 6,115m | 2:02.6 | |
| 353 | H D | 52 | GER | 6,115m | 2:02.6 | ||
| 355 | David Chen | 45 | NSW | AUS | 6,113m | 2:02.6 | |
| 356 | Marius Wenzel | 27 | GER | 6,110m | 2:02.7 | ||
| 357 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 6,109m | 2:02.7 |
| 357 | Mister T. | 56 | GER | 6,109m | 2:02.7 | ||
| 359 | David Sanz | 42 | ESP | 6,106m | 2:02.8 | ||
| 360 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 6,105m | 2:02.8 |
| 360 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 6,105m | 2:02.8 |
| 362 | James Yong | 46 | AUS | 6,101m | 2:02.9 | ||
| 363 | Daffy Duck | 50 | NOR | 6,100m | 2:02.9 | ||
| 363 | Scott Jensen | 51 | PA | USA | 6,100m | 2:02.9 | |
| 365 | Shane Purtill | 49 | IRL | 6,096m | 2:03.0 | ||
| 366 | Tyler Mitchell | 38 | USA | 6,091m | 2:03.1 | ||
| 367 | Mark Hitchcock | 55 | GBR | 6,090m | 2:03.1 | ||
| 368 | Brett Flowers | 53 | USA | 6,082m | 2:03.3 | ||
| 369 | Wayne Carriker | 58 | OR | USA | 6,079m | 2:03.3 | |
| 370 | Patrick Snyder | 32 | USA | 6,076m | 2:03.4 | ||
| 371 | Rhys Blewett | 42 | Bude | GBR | 6,075m | 2:03.4 | |
| 372 | Jon Øyvind Fløystad | 55 | NOR | 6,069m | 2:03.5 | ||
| 373 | Mats Lüsse | 19 | GER | 6,066m | 2:03.6 | ||
| 374 | Tony Gibbs | 58 | NZL | 6,064m | 2:03.6 | ||
| 374 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 6,064m | 2:03.6 |
| 376 | Florian P.-H. | 46 | GER | 6,063m | 2:03.7 | ||
| 377 | Kostas Loukas | 49 | GRE | 6,061m | 2:03.7 | ||
| 378 | Miles Lightfoot | 43 | USA | 6,056m | 2:03.8 | ||
| 378 | John Zahner | 61 | Danbury, CT | USA | 6,056m | 2:03.8 | |
| 378 | Nick Dendekker | 42 | Windsor, ON | CAN | 6,056m | 2:03.8 | |
| 381 | Cullen Tillotson | 51 | GBR | 6,055m | 2:03.8 | ||
| 382 | Viceroy Fizzlebottom | 34 | USA | 6,049m | 2:03.9 | ||
| 383 | Willem Hage | 73 | Almere | NED | 6,047m | 2:04.0 | |
| 384 | Caleb Bichard | 34 | AUS | 6,046m | 2:04.0 | ||
| 384 | Nigel Beagarie | 71 | GBR | 6,046m | 2:04.0 | ||
| 384 | Mario W. | 46 | GER | 6,046m | 2:04.0 | ||
| 384 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 6,046m | 2:04.0 |
| 388 | Will Holford-Jones | 35 | GBR | 6,045m | 2:04.0 | ||
| 388 | Marc Knight | 43 | GBR | 6,045m | 2:04.0 | ||
| 390 | Joe Johnson | 54 | USA | 6,044m | 2:04.0 | ||
| 391 | Josip Musa | 46 | CRO | 6,043m | 2:04.1 | ||
| 392 | David McGaffin | 57 | GBR | 6,042m | 2:04.1 | ||
| 393 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 6,039m | 2:04.1 | |
| 394 | Grégoire Couderc | 37 | FRA | 6,038m | 2:04.2 | ||
| 394 | P Michael Cunningham | 70 | Annapolis, MD | USA | 6,038m | 2:04.2 | |
| 396 | Claes Nyland | 51 | Norrtälje 🇸🇪 | SWE | 6,037m | 2:04.2 | |
| 397 | HYUNHO KIM | 40 | KOR | 6,036m | 2:04.2 | ||
| 397 | Florian Grimm | 39 | GER | 6,036m | 2:04.2 | ||
| 399 | John Harrison | 60 | Reading | GBR | 6,034m | 2:04.2 | |
| 400 | Shane Oberholzer | 61 | RSA | 6,030m | 2:04.3 |