Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,936m | 2:06.3 |
| 452 | Claudio Pettena’ | 62 | ITA | 5,935m | 2:06.3 | ||
| 453 | Kjell Hellgren | 52 | Borås | SWE | 5,934m | 2:06.3 | |
| 454 | Meagan Schultz | 47 | USA | 5,933m | 2:06.4 | ||
| 455 | Erik Olsen | 43 | USA | 5,932m | 2:06.4 | ||
| 456 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 5,931m | 2:06.4 | |
| 457 | Martin Holtmann | 54 | GER | 5,930m | 2:06.4 | ||
| 458 | Adrien Bosquet | 35 | FRA | 5,928m | 2:06.5 | ||
| 459 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 5,927m | 2:06.5 | |
| 460 | Keith Jones | 48 | Dallas, TX | USA | 5,925m | 2:06.5 | |
| 460 | Marcelo Litovsky | 58 | USA | 5,925m | 2:06.5 | ||
| 460 | Bastien Sagette | 19 | FRA | 5,925m | 2:06.5 | ||
| 463 | Tom Goodman | 42 | GBR | 5,924m | 2:06.6 | ||
| 464 | Luke Zancanaro | 43 | CHICO, CA | USA | 5,923m | 2:06.6 | |
| 464 | Jason Otto | 42 | NC | USA | University at Buffalo | 5,923m | 2:06.6 |
| 464 | Scott Lamb | 51 | USA | 5,923m | 2:06.6 | ||
| 467 | Barathi Subramaniam | 41 | GBR | 5,920m | 2:06.6 | ||
| 468 | Tim Boggess | 59 | Marietta, GA | USA | 5,919m | 2:06.7 | |
| 469 | Rick Thweatt | 50 | USA | 5,916m | 2:06.7 | ||
| 469 | Bodie Greiner | 36 | USA | 5,916m | 2:06.7 | ||
| 471 | Laurn Randell | 37 | Houston, TX | USA | 5,915m | 2:06.7 | |
| 472 | Daniel Vavrecka | 39 | FRA | 5,914m | 2:06.8 | ||
| 472 | Rita Rodrigues | 37 | POR | 5,914m | 2:06.8 | ||
| 474 | Jason Rash | - | TX | USA | 5,913m | 2:06.8 | |
| 475 | Nick Pierce | 36 | USA | 5,910m | 2:06.9 | ||
| 475 | Ramin Heydarian | 50 | GER | 5,910m | 2:06.9 | ||
| 477 | Andrea Fertl | 36 | GER | 5,909m | 2:06.9 | ||
| 478 | Libor Ruzicka | 60 | CZE | 5,908m | 2:06.9 | ||
| 479 | Paul Bowlin | 43 | USA | 5,907m | 2:06.9 | ||
| 480 | Julia Lankes | 40 | GER | 5,904m | 2:07.0 | ||
| 481 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 5,902m | 2:07.0 | |
| 482 | Declan Gillogly | 17 | USA | 5,895m | 2:07.2 | ||
| 483 | Francois P | 52 | PYF | 5,894m | 2:07.2 | ||
| 484 | Eric Reid | 52 | GBR | 5,893m | 2:07.2 | ||
| 485 | David Jonas-King | 33 | GBR | 5,888m | 2:07.3 | ||
| 486 | Liz Jones | 45 | GBR | 5,887m | 2:07.3 | ||
| 486 | Thomas Kölle | 43 | GER | CrossFit DD | 5,887m | 2:07.3 | |
| 486 | Tim Webster | 51 | NZL | 5,887m | 2:07.3 | ||
| 486 | Allan Milloy | 63 | Chandler, AZ | USA | 5,887m | 2:07.3 | |
| 490 | Paul Kroon | 79 | Brisbane, QLD | AUS | 5,884m | 2:07.4 | |
| 490 | Devin Hirning | - | Fort Collins, CO | USA | 5,884m | 2:07.4 | |
| 492 | Beau Puckett | 41 | USA | 5,882m | 2:07.5 | ||
| 493 | Jess Croney | 25 | GBR | 5,881m | 2:07.5 | ||
| 494 | Greg Gruic | 42 | Perrysburg, OH | USA | 5,880m | 2:07.5 | |
| 494 | David Kinney | 57 | USA | 5,880m | 2:07.5 | ||
| 496 | Sascha Warsch | 48 | Niederrhein | GER | 5,879m | 2:07.5 | |
| 497 | robert skogstrand | 55 | cheyenne, WY | USA | 5,878m | 2:07.5 | |
| 498 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 5,876m | 2:07.6 |
| 498 | Håkan Wettergren | 60 | Ljungsbro | SWE | 5,876m | 2:07.6 | |
| 500 | Bartholomew Solazzo | 64 | Queens, NY | USA | 5,869m | 2:07.7 |