Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Simon Billinge | 60 | New York, NY | USA | 5,867m | 2:07.8 | |
| 502 | Chris Day | 45 | CAN | 5,865m | 2:07.8 | ||
| 503 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 5,863m | 2:07.9 | |
| 504 | Sean Smith | 35 | USA | 5,862m | 2:07.9 | ||
| 505 | Changsoo Lee | 40 | KOR | 5,859m | 2:08.0 | ||
| 505 | Jason Hillier | 55 | USA | 5,859m | 2:08.0 | ||
| 507 | Ben Kahn | 35 | CA | USA | 5,858m | 2:08.0 | |
| 508 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 5,852m | 2:08.1 |
| 509 | Joe Murphy | 37 | USA | 5,849m | 2:08.2 | ||
| 510 | James McGowan | 58 | USA | 5,847m | 2:08.2 | ||
| 511 | Gavin Pyke | 35 | IRL | 5,843m | 2:08.3 | ||
| 511 | Chris S | 33 | USA | 5,843m | 2:08.3 | ||
| 513 | Brian Robichaux | 40 | USA | USAF Veterans | 5,842m | 2:08.3 | |
| 514 | Andreas Homberg | 40 | GER | 5,840m | 2:08.4 | ||
| 514 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 5,840m | 2:08.4 |
| 516 | Alphonse Koenig | 52 | NJ | USA | 5,839m | 2:08.4 | |
| 517 | pierfrancesco Dal Bon | 56 | VENEZIA | ITA | 5,838m | 2:08.4 | |
| 518 | John Weil | 73 | New Orleans, LA | USA | 5,836m | 2:08.5 | |
| 518 | koko loko | 46 | ESP | 5,836m | 2:08.5 | ||
| 520 | Joe S | 41 | VIC | AUS | 5,828m | 2:08.6 | |
| 521 | Leo Constantin | 44 | Kungsör | SWE | 5,824m | 2:08.7 | |
| 522 | Marty Diklich | 62 | USA | 5,823m | 2:08.7 | ||
| 522 | Mark Long | 49 | USA | 5,823m | 2:08.7 | ||
| 524 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 5,820m | 2:08.8 |
| 525 | Jim T Cain | 61 | USA | 5,819m | 2:08.8 | ||
| 525 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 5,819m | 2:08.8 | |
| 527 | Arthur Torbert | 58 | GA | USA | 5,818m | 2:08.9 | |
| 528 | Darin Armbruster | 54 | USA | 5,814m | 2:08.9 | ||
| 528 | Benjamin Klebba | 43 | GER | 5,814m | 2:08.9 | ||
| 530 | M. Goltz | 40 | GER | 5,809m | 2:09.1 | ||
| 531 | Jason Ryden | 52 | CAN | 5,808m | 2:09.1 | ||
| 532 | Björn Jacob | 48 | GER | 5,806m | 2:09.1 | ||
| 533 | Ric Shurtz | 54 | USA | 5,803m | 2:09.2 | ||
| 534 | Gary Coon | 58 | Hermitage, TN | USA | 5,799m | 2:09.3 | |
| 535 | Jared Arbegast | 46 | USA | 5,797m | 2:09.3 | ||
| 536 | Mark Kepke | 61 | Cary, NC | USA | 5,795m | 2:09.4 | |
| 536 | Jamie Sabanos | 37 | USA | 5,795m | 2:09.4 | ||
| 538 | Thomas Bjørn Thommesen | 69 | NOR | 5,791m | 2:09.5 | ||
| 539 | Harold Rothert | 63 | USA | 5,790m | 2:09.5 | ||
| 540 | Tarun Raghavan | 49 | IND | 5,788m | 2:09.5 | ||
| 540 | Jo Briley | 48 | GBR | 5,788m | 2:09.5 | ||
| 542 | Vikram Z. | 45 | GER | 5,786m | 2:09.6 | ||
| 543 | Chris Eades | 43 | GBR | 5,785m | 2:09.6 | ||
| 544 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,783m | 2:09.6 |
| 545 | Greg Whyte | 70 | USA | 5,782m | 2:09.7 | ||
| 545 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 5,782m | 2:09.7 | |
| 547 | Lindsay B | 48 | AB | CAN | Team Canada | 5,778m | 2:09.8 |
| 548 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 5,777m | 2:09.8 |
| 549 | Haydn Board | 41 | AUS | 5,768m | 2:10.0 | ||
| 549 | Joe Biondino | 44 | SUI | 5,768m | 2:10.0 |