Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Thomas Savage	-		USA		5,580m	2:14.4
652	Steven Robinson	51		USA		5,576m	2:14.5
653	Benjamin Tiller	20		USA		5,572m	2:14.6
654	Herman Berkhoff	54		NED		5,569m	2:14.6
654	Doug Miskew	59		USA		5,569m	2:14.6
654	Abby Mattern	30		USA		5,569m	2:14.6
657	Aaron Moller	41		USA	Greenville Indoor Rowing	5,564m	2:14.7
658	Gasan Osojnik	42		SLO		5,563m	2:14.8
659	Sergio Soriano	61	Rio de Janeiro	BRA		5,562m	2:14.8
660	Minseok Jo	43		KOR		5,558m	2:14.9
660	Zero Tu	38		CHN		5,558m	2:14.9
662	Mariana Melet	25		VEN		5,556m	2:14.9
662	lemon fox	41		USA		5,556m	2:14.9
664	Ricardo Mendez	44	Guadalajara	MEX	Rowingym arcos Guadalajara mx	5,555m	2:15.0
665	John Foreman	60		GBR		5,549m	2:15.1
665	John Sutton	60	North Yorkshire	GBR		5,549m	2:15.1
667	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,548m	2:15.1
668	Tony Cardenas	51		USA		5,547m	2:15.2
669	Carin Grip	46		SWE		5,541m	2:15.3
670	mark henry	62	madison, MS	USA		5,538m	2:15.4
671	Tom Robersscheuten	45	Antwerp	BEL		5,534m	2:15.5
672	Jeff Aki	54		USA		5,533m	2:15.5
673	Peter Field	41	Liverpool	GBR		5,529m	2:15.6
673	P. Asakawa	42		BRA		5,529m	2:15.6
675	Judith John	39		GER		5,526m	2:15.7
676	Ed Hirst	61	Frodsham	GBR		5,525m	2:15.7
676	Hil Blokker	67		CAN		5,525m	2:15.7
678	Michael Pollinger	38		CAN		5,524m	2:15.7
679	Victoria Simpson	44		GBR		5,522m	2:15.8
680	Suzanne Myette	67	NY	USA		5,521m	2:15.8
681	Jonathan Morris	53	Carlsbad, CA	USA		5,518m	2:15.9
682	Hasan Afzal	34		GBR	Street Parking	5,516m	2:15.9
682	Becca Nitopi	40		USA		5,516m	2:15.9
682	Jason Grubbs	55	Metairie , LA	USA		5,516m	2:15.9
682	Michelle Sing	35		USA		5,516m	2:15.9
682	Kevin Dolinar	28		USA		5,516m	2:15.9
687	Bill Ryan	55		USA		5,515m	2:15.9
688	Anthony Brannon	56		USA		5,511m	2:16.0
689	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		5,508m	2:16.1
690	Clara Suffel	29		GER		5,507m	2:16.1
691	Mark Laskow	76	Stahlstown, PA	USA		5,503m	2:16.2
691	David Murdoch	52		GBR		5,503m	2:16.2
693	Todd Brockman	68		USA		5,500m	2:16.3
694	hugo safar	61		USA		5,498m	2:16.4
694	Mali Gomezcaña	35		MEX	CrossFit Vultur	5,498m	2:16.4
696	Dominik Adams	45		GER		5,497m	2:16.4
697	Ann Winnen	41		BEL		5,494m	2:16.5
698	Max Meister	46		SUI		5,491m	2:16.5
699	Robyn Trenton	41	Canberra, ACT	AUS		5,487m	2:16.6
700	S J	64	Vienna	AUT		5,486m	2:16.7