Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Benjamin Tiller	20		USA		5,572	2:14.6
652	Herman Berkhoff	54		NED		5,569	2:14.6
652	Doug Miskew	59		USA		5,569	2:14.6
652	Abby Mattern	30		USA		5,569	2:14.6
655	Aaron Moller	41	SC	USA	Greenville Indoor Rowing	5,564	2:14.7
656	Gasan Osojnik	42		SLO		5,563	2:14.8
657	Sergio Soriano	61	Rio de Janeiro	BRA		5,562	2:14.8
658	Minseok Jo	43		KOR		5,558	2:14.9
658	Zero Tu	38		CHN		5,558	2:14.9
660	Mariana Melet	25	Valencia	VEN		5,556	2:14.9
660	lemon fox	41		USA		5,556	2:14.9
662	Ricardo Mendez	44	Guadalajara	MEX	Rowingym arcos Guadalajara mx	5,555	2:15.0
663	John Foreman	60		GBR		5,549	2:15.1
663	John Sutton	60	North Yorkshire	GBR		5,549	2:15.1
665	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,548	2:15.1
666	Tony Cardenas	51		USA		5,547	2:15.2
667	Carin Grip	46		SWE		5,541	2:15.3
668	mark henry	62	madison, MS	USA		5,538	2:15.4
669	Tom Robersscheuten	45	Antwerp	BEL		5,534	2:15.5
670	Jeff Aki	54		USA		5,533	2:15.5
671	Peter Field	41	Liverpool	GBR		5,529	2:15.6
671	P. Asakawa	42		BRA		5,529	2:15.6
673	Judith John	39		GER		5,526	2:15.7
674	Ed Hirst	61	Frodsham	GBR		5,525	2:15.7
674	Hil Blokker	67		CAN		5,525	2:15.7
676	Michael Pollinger	38		CAN		5,524	2:15.7
677	Victoria Simpson	44		GBR		5,522	2:15.8
678	Suzanne Myette	67	NY	USA		5,521	2:15.8
679	Jonathan Morris	53	Carlsbad, CA	USA		5,518	2:15.9
680	Hasan Afzal	34		GBR	Street Parking	5,516	2:15.9
680	Becca Nitopi	40		USA		5,516	2:15.9
680	Jason Grubbs	55	Metairie , LA	USA		5,516	2:15.9
680	Michelle Sing	35		USA		5,516	2:15.9
680	Kevin Dolinar	28		USA		5,516	2:15.9
685	Bill Ryan	55	Springfield, PA	USA		5,515	2:15.9
686	Anthony Brannon	56		USA		5,511	2:16.0
687	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		5,508	2:16.1
688	Clara Suffel	29		GER		5,507	2:16.1
689	Mark Laskow	76	Key West, FL	USA		5,503	2:16.2
689	David Murdoch	52		GBR		5,503	2:16.2
691	Todd Brockman	68		USA		5,500	2:16.3
692	hugo safar	61		USA		5,498	2:16.4
692	Mali Gomezcaña	35		MEX	CrossFit Vultur	5,498	2:16.4
694	Dominik Adams	45		GER		5,497	2:16.4
695	Ann Winnen	41		BEL		5,494	2:16.5
696	Max Meister	46		SUI		5,491	2:16.5
697	Robyn Trenton	41	Canberra, ACT	AUS		5,487	2:16.6
698	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,486	2:16.7
699	Mona Sørensen	46		NOR		5,484	2:16.7
700	SHEN Adrian	42		NZL		5,480	2:16.8