Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jan-Volkert Schmitz | 56 | GER | 3,718m | 3:21.7 | ||
| 1102 | Céline Gonnord | 41 | FRA | 3,638m | 3:26.1 | ||
| 1103 | Mike O | 65 | MN | USA | 3,633m | 3:26.4 | |
| 1104 | Dawn Ellingson | 55 | USA | 3,544m | 3:31.6 | ||
| 1105 | Gregory Tucker | 61 | Tulsa | USA | 3,531m | 3:32.4 | |
| 1106 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,503m | 3:34.1 |
| 1107 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,405m | 3:40.2 |
| 1108 | S Kob | 54 | USA | 3,399m | 3:40.6 | ||
| 1109 | Myoungseok Park | 49 | KOR | 3,324m | 3:45.6 | ||
| 1110 | Joanna McKenzie | 43 | Portland, OR | USA | 3,260m | 3:50.0 | |
| 1111 | V Rawson | 47 | GBR | 3,251m | 3:50.6 | ||
| 1112 | Julie D | 47 | USA | 3,234m | 3:51.9 | ||
| 1113 | Garret Starke | 51 | Chicago, IL | USA | 3,197m | 3:54.5 | |
| 1114 | Debbie Goldberg | 66 | USA | 3,147m | 3:58.3 | ||
| 1115 | Wendy Ho | 55 | USA | 2,728m | 4:34.9 | ||
| 1116 | Girish Warrier | 47 | NJ | USA | 2,559m | 4:53.0 | |
| 1117 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,378m | 5:15.3 |
| 1118 | Keerthi Madhavan | 35 | USA | 2,211m | 5:39.2 | ||
| 1119 | David Brown | 54 | USA | 0m |