Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dawn Ellingson | 55 | USA | 3,544 | 3:31.6 | ||
| 1102 | Gregory Tucker | 61 | Tulsa | USA | 3,531 | 3:32.4 | |
| 1103 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 3:34.1 |
| 1104 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 3:40.2 |
| 1105 | S Kob | 54 | USA | 3,399 | 3:40.6 | ||
| 1106 | Myoungseok Park | 49 | KOR | 3,324 | 3:45.6 | ||
| 1107 | Joanna McKenzie | 43 | Portland, OR | USA | 3,260 | 3:50.0 | |
| 1108 | V Rawson | 47 | GBR | 3,251 | 3:50.6 | ||
| 1109 | Julie D | 47 | USA | 3,234 | 3:51.9 | ||
| 1110 | Garret Starke | 51 | Phoenix, AZ | USA | 3,197 | 3:54.5 | |
| 1111 | Debbie Goldberg | 66 | USA | 3,147 | 3:58.3 | ||
| 1112 | Wendy Ho | 55 | USA | 2,728 | 4:34.9 | ||
| 1113 | Girish Warrier | 47 | NJ | USA | 2,559 | 4:53.0 | |
| 1114 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,378 | 5:15.3 |
| 1115 | Keerthi Madhavan | 35 | USA | 2,211 | 5:39.2 | ||
| 1116 | David Brown | 54 | USA | 0 |