Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Layla Swift | 48 | Bloomington, IN | USA | 4,345 | 2:52.6 | |
| 1051 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:52.6 |
| 1053 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:52.9 |
| 1054 | Steve Conner | 48 | TX | USA | 4,334 | 2:53.0 | |
| 1055 | Elaine Melik | 35 | USA | 4,333 | 2:53.0 | ||
| 1056 | Mihai Pricochi | 34 | London | GBR | 4,327 | 2:53.3 | |
| 1057 | Nadia Amrouche | 52 | CAN | 4,317 | 2:53.7 | ||
| 1058 | Valentín Jornet Casanova | 50 | Valencia | ESP | 4,313 | 2:53.8 | |
| 1059 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,305 | 2:54.2 |
| 1060 | 雷 公 | 38 | CHN | 4,300 | 2:54.4 | ||
| 1061 | Crystal Sagarnaga | 48 | USA | 4,298 | 2:54.4 | ||
| 1062 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,248 | 2:56.5 |
| 1063 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,243 | 2:56.7 | |
| 1064 | James S | 47 | TX | USA | 4,240 | 2:56.8 | |
| 1065 | Leticia S | - | ON | CAN | Fitness Matters | 4,233 | 2:57.1 |
| 1066 | Zheng Liu | 36 | USA | 4,217 | 2:57.8 | ||
| 1067 | Jacques Johnson | 59 | Johns Creek, GA | USA | 4,201 | 2:58.5 | |
| 1068 | Jessie Robinetye | 48 | USA | 4,200 | 2:58.5 | ||
| 1069 | Crystal Rose | 35 | USA | 4,199 | 2:58.6 | ||
| 1070 | Gregory Gallardo | 68 | USA | 4,189 | 2:59.0 | ||
| 1071 | Deb Venables | 46 | AUS | 4,184 | 2:59.2 | ||
| 1072 | CA Nicholson | 59 | USA | CROSSFIT | 4,172 | 2:59.7 | |
| 1073 | jeongmin son | 42 | KOR | 4,170 | 2:59.8 | ||
| 1074 | Andreas Hofreither | 48 | AUT | 4,168 | 2:59.9 | ||
| 1075 | Kristen Etheridge | 50 | USA | 4,165 | 3:00.0 | ||
| 1076 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 3:00.8 |
| 1077 | Mert Yanikoglu | 49 | TUR | 4,122 | 3:01.9 | ||
| 1078 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,099 | 3:02.9 |
| 1079 | Vasanth Appaji | 49 | Tempe, AZ | USA | 4,070 | 3:04.2 | |
| 1080 | Pam Walt | 78 | USA | 4,041 | 3:05.5 | ||
| 1081 | 유미 김 | 37 | KOR | 4,037 | 3:05.7 | ||
| 1082 | Alexa Greenhough | 16 | CAN | 4,016 | 3:06.7 | ||
| 1083 | Matthias Baier | 52 | GER | 4,003 | 3:07.3 | ||
| 1084 | Jamie Robinson | 42 | USA | 3,968 | 3:09.0 | ||
| 1085 | Maranda Penner | 50 | USA | 3,942 | 3:10.2 | ||
| 1086 | Carlene Rothert | 64 | USA | 3,928 | 3:10.9 | ||
| 1087 | Martha Murphy | 61 | USA | 3,918 | 3:11.4 | ||
| 1088 | Sree Unnikrishnan | 50 | IND | 3,907 | 3:11.9 | ||
| 1089 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,853 | 3:14.6 |
| 1090 | Paula Scruggs | 53 | USA | 3,837 | 3:15.4 | ||
| 1091 | Kara Jensen | 52 | USA | 3,808 | 3:16.9 | ||
| 1092 | Peter Caracciolo | 60 | CT | USA | 3,781 | 3:18.3 | |
| 1093 | Carl W Palmer | 81 | Niles, OH | USA | 3,752 | 3:19.8 | |
| 1094 | Charles Jones | 75 | Elkhart , IN | USA | 3,748 | 3:20.1 | |
| 1095 | 주용 이 | 44 | KOR | 3,744 | 3:20.3 | ||
| 1096 | Gerald Finken | 65 | Washington, NJ | USA | 3,729 | 3:21.1 | |
| 1097 | Jan-Volkert Schmitz | 56 | GER | 3,718 | 3:21.7 | ||
| 1098 | Céline Gonnord | 41 | FRA | 3,638 | 3:26.1 | ||
| 1099 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 3:26.4 |
| 1100 | Dawn Ellingson | 55 | USA | 3,544 | 3:31.6 |