Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	xuejing li	45		CHN		4,869	2:34.0
952	David Weitz	74		USA		4,860	2:34.3
953	Marion McGill	62		GBR		4,859	2:34.3
954	Dale Lowe	73	Halifax, NS	CAN		4,856	2:34.4
955	Sarah Aynsley	40		NZL		4,854	2:34.5
956	Derrick Pinckney	49	VA	USA		4,853	2:34.5
957	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,851	2:34.6
958	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,846	2:34.7
959	Peter Bollenbecker	55		USA		4,842	2:34.8
960	Angie Bien	39		USA		4,841	2:34.9
961	Valentina Di canto	38		ITA		4,835	2:35.1
962	Thomas Johnson	38		USA		4,834	2:35.1
963	Mitri Ryce	35	NJ	USA		4,831	2:35.2
964	Lori Golden	67		USA	The Diamonds (Over Sixties Erging Group)	4,829	2:35.3
965	Jen Doyle	40		USA		4,820	2:35.6
966	William Doby	51	Southlake, TX	USA		4,815	2:35.7
967	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:36.0
968	Thomas Lee	34		USA		4,805	2:36.0
969	marion may	68	Bradenton, FL	USA		4,801	2:36.2
969	Bruce Stuart	69		CAN		4,801	2:36.2
971	Randy Custard	64		USA		4,798	2:36.3
972	Bruce W	51	NSW	AUS		4,795	2:36.4
972	Erin Munro	48	AK	USA		4,795	2:36.4
974	Sheena Edwards	41	Somewhere, FL	USA		4,792	2:36.5
975	Mark Ochsendorf	55	Caddo Mills, TX	USA		4,791	2:36.5
976	Joose Orpana	42		FIN		4,786	2:36.7
977	Brett Brett	32		USA		4,782	2:36.8
978	Thomas Scotton	67	Middletown, CT	USA		4,781	2:36.8
979	cj chen	41	shanghai	CHN	亦可赛艇	4,764	2:37.4
980	Robert Bourque	48		USA		4,755	2:37.7
981	Karma Kauffman	55	Asheville, NC	USA		4,749	2:37.9
982	Ronny Riese	47		NED		4,744	2:38.0
983	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	4,743	2:38.1
984	Jacqueline Freeman	60		USA	Dallas Rowing Club	4,740	2:38.2
985	Monte Brown	52	TX	USA		4,737	2:38.3
986	Merjem Hodžić	19		BIH		4,726	2:38.6
987	Lauren Baltazar	37		USA		4,725	2:38.7
988	Tamara Fortney	61		USA		4,707	2:39.3
989	Linda Barnhouse	63	Elkridge, MD	USA		4,705	2:39.4
990	Kim Dassler	-	GA	USA		4,703	2:39.4
991	Dan Blossom	46		USA		4,690	2:39.9
992	Kalee Seneff	32		USA		4,688	2:39.9
993	Hahn J. Rhyoo	49		KOR		4,677	2:40.3
994	Jason Heath	48		GBR		4,676	2:40.3
995	Maryline Richard	41		FRA		4,674	2:40.4
996	Kelly Karpinski	43		USA		4,671	2:40.5
997	- 排骨精	24		CHN		4,670	2:40.5
998	Jean-Michel Kajdan	70	Brest	FRA	Coach-Rameur.com	4,643	2:41.5
999	Andrei Mihai	24		ROU		4,634	2:41.8
1000	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,633	2:41.8