Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	JW Lee	55		USA		4,876m	2:33.8
952	Kim Schamp	40		NED		4,874m	2:33.8
953	xuejing li	45		CHN		4,869m	2:34.0
954	David Weitz	74		USA		4,860m	2:34.3
955	Marion McGill	62		GBR		4,859m	2:34.3
956	Dale Lowe	73	Halifax, NS	CAN		4,856m	2:34.4
957	Sarah Aynsley	40		NZL		4,854m	2:34.5
958	Derrick Pinckney	49	VA	USA		4,853m	2:34.5
959	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,851m	2:34.6
960	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,846m	2:34.7
961	Peter Bollenbecker	55		USA		4,842m	2:34.8
962	Angie Bien	39		USA		4,841m	2:34.9
963	Valentina Di canto	38		ITA		4,835m	2:35.1
964	Thomas Johnson	38		USA		4,834m	2:35.1
965	Mitri Ryce	35	NJ	USA		4,831m	2:35.2
966	Lori Golden	67		USA	The Diamonds (Over Sixties Erging Group)	4,829m	2:35.3
967	Jen Doyle	40		USA		4,820m	2:35.6
968	William Doby	51	Southlake, TX	USA		4,815m	2:35.7
969	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,806m	2:36.0
970	Thomas Lee	34		USA		4,805m	2:36.0
971	marion may	68	Bradenton, FL	USA		4,801m	2:36.2
971	Bruce Stuart	69		CAN		4,801m	2:36.2
973	Randy Custard	64		USA		4,798m	2:36.3
974	Bruce W	51	NSW	AUS		4,795m	2:36.4
974	Erin Munro	48	AK	USA		4,795m	2:36.4
976	Sheena Edwards	41	Somewhere, FL	USA		4,792m	2:36.5
977	Mark Ochsendorf	55	Caddo Mills, TX	USA		4,791m	2:36.5
978	Joose Orpana	42		FIN		4,786m	2:36.7
979	Brett Brett	32		USA		4,782m	2:36.8
980	Thomas Scotton	67	Middletown, CT	USA		4,781m	2:36.8
981	cj chen	41	shanghai	CHN	亦可赛艇	4,764m	2:37.4
982	Robert Bourque	48		USA		4,755m	2:37.7
983	Karma K	55	Asheville, NC	USA		4,749m	2:37.9
984	Ronny Riese	47		NED		4,744m	2:38.0
985	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	4,743m	2:38.1
986	Jacqueline Freeman	60		USA	Dallas Rowing Club	4,740m	2:38.2
987	Monte Brown	52	TX	USA		4,737m	2:38.3
988	Merjem Hodžić	19		BIH		4,726m	2:38.6
989	Lauren Baltazar	37		USA		4,725m	2:38.7
990	Tamara Fortney	61		USA		4,707m	2:39.3
991	Linda Barnhouse	63	Elkridge, MD	USA		4,705m	2:39.4
992	Kim Dassler	-	GA	USA		4,703m	2:39.4
993	Dan Blossom	46		USA		4,690m	2:39.9
994	Kalee Freedy	32		USA		4,688m	2:39.9
995	Hahn J. Rhyoo	49		KOR		4,677m	2:40.3
996	Jason Heath	48		GBR		4,676m	2:40.3
997	Maryline Richard	41		FRA		4,674m	2:40.4
998	Kelly Karpinski	43		USA		4,671m	2:40.5
999	- 排骨精	24		CHN		4,670m	2:40.5
1000	Jean-Michel Kajdan	70	Brest	FRA	Coach-Rameur.com	4,643m	2:41.5