Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David East | 75 | Ann Arbor, MI | USA | 4,610 | 2:42.6 | |
| 1002 | Alison Chatterjea | 62 | Cornwall | GBR | 4,608 | 2:42.7 | |
| 1003 | Birgit Overgaard | 72 | DEN | 4,607 | 2:42.7 | ||
| 1004 | Chen Ge | 36 | USA | 亦可赛艇 | 4,600 | 2:43.0 | |
| 1005 | Rasool Albanna | 52 | UAE | 4,598 | 2:43.1 | ||
| 1005 | David Hudson | 69 | AL | USA | U.S. Army Retired | 4,598 | 2:43.1 |
| 1007 | Noel E | 39 | PHI | 4,597 | 2:43.1 | ||
| 1008 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 4,591 | 2:43.3 |
| 1009 | April Wang | 44 | JPN | 4,584 | 2:43.6 | ||
| 1010 | Melinda Cole | - | USA | 4,583 | 2:43.6 | ||
| 1011 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 4,576 | 2:43.8 | |
| 1012 | Heather Ratliff | 55 | USA | 4,575 | 2:43.9 | ||
| 1013 | Courtenay Gallon | 42 | USA | 4,573 | 2:44.0 | ||
| 1014 | Adri M | 36 | USA | 4,572 | 2:44.0 | ||
| 1015 | Kate Willard | 39 | USA | 4,568 | 2:44.1 | ||
| 1016 | Ramona Kar | 52 | CAN | 4,560 | 2:44.4 | ||
| 1016 | Barry Glading | 76 | Delray Beach, FL | USA | 4,560 | 2:44.4 | |
| 1018 | William Donnelly | 82 | Seattle, WA | USA | 4,548 | 2:44.9 | |
| 1019 | Chuck Crose | 44 | USA | 4,544 | 2:45.0 | ||
| 1020 | Paolo Sison | 56 | VA | USA | 4,542 | 2:45.1 | |
| 1021 | Samuel Schultz | 32 | USA | 4,538 | 2:45.2 | ||
| 1021 | Lily Akalaitis | 22 | USA | 4,538 | 2:45.2 | ||
| 1023 | Carmen Wagner | 58 | GER | 4,537 | 2:45.3 | ||
| 1024 | Jordan Powers | 29 | USA | 4,533 | 2:45.4 | ||
| 1024 | Karri Howlett | 48 | SK | CAN | 4,533 | 2:45.4 | |
| 1026 | Erin Garvey | 42 | Warren, MI | USA | 4,531 | 2:45.5 | |
| 1027 | Steven Hernandez | 44 | Round Rock, TX | USA | 4,520 | 2:45.9 | |
| 1028 | Jedd Levin | 38 | USA | 4,516 | 2:46.0 | ||
| 1029 | Jonathan Cardinale | 37 | USA | 4,513 | 2:46.1 | ||
| 1030 | Neal Brumley | 68 | USA | 4,492 | 2:46.9 | ||
| 1031 | toyo nomi | 39 | luzou | CHN | 4,489 | 2:47.0 | |
| 1032 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,484 | 2:47.2 |
| 1033 | Subrenia Thomas | 59 | USA | 4,471 | 2:47.7 | ||
| 1034 | Kathleen Allen | 53 | USA | 4,465 | 2:47.9 | ||
| 1035 | R T | 39 | CHN | 4,461 | 2:48.1 | ||
| 1036 | Kerri Hastings | 51 | CAN | 4,445 | 2:48.7 | ||
| 1037 | Henry B | 15 | USA | 4,439 | 2:48.9 | ||
| 1037 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,439 | 2:48.9 | |
| 1039 | Ruth Graham | 42 | USA | 4,438 | 2:48.9 | ||
| 1040 | Cristina Trujillo | 42 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 4,437 | 2:49.0 |
| 1041 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:49.1 |
| 1042 | VINCENZO DE LUCIA | 60 | ITA | 4,433 | 2:49.1 | ||
| 1043 | Jennifer Findeis-Hosey | 44 | USA | 4,426 | 2:49.4 | ||
| 1044 | Mischel Kim | 52 | KOR | 4,391 | 2:50.8 | ||
| 1044 | Laura Ritzow | 61 | Seattle, WA | USA | 4,391 | 2:50.8 | |
| 1046 | Dirk Rodenhausen | - | GER | 4,387 | 2:50.9 | ||
| 1047 | Jackie Williamson | 77 | GBR | 4,384 | 2:51.0 | ||
| 1048 | Ashley Rael | 40 | USA | 4,365 | 2:51.8 | ||
| 1048 | Gene Kelley | 72 | Tucson, AZ | USA | 4,365 | 2:51.8 | |
| 1050 | Carlene Klein | 61 | Yorktown, VA | USA | 4,348 | 2:52.4 |