Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | T H | 49 | GER | 5,155m | 2:25.4 | ||
| 852 | Simon Krueger | 35 | Sammamish, WA | USA | 5,154m | 2:25.5 | |
| 853 | K Anderson | 58 | CA | USA | 5,153m | 2:25.5 | |
| 854 | Carlos Joaquim Casanova | 64 | POR | 5,149m | 2:25.6 | ||
| 855 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,147m | 2:25.7 |
| 856 | Graham Turner | 57 | Southampton | GBR | 5,146m | 2:25.7 | |
| 857 | Nik Haney | 32 | Muncie, IN | USA | 5,144m | 2:25.8 | |
| 858 | Sven Vanlandschoot | 43 | BEL | 5,143m | 2:25.8 | ||
| 859 | Liv Ribaudo | 19 | USA | 5,142m | 2:25.8 | ||
| 860 | Brandon Lewis | 29 | USA | 5,140m | 2:25.9 | ||
| 861 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 5,135m | 2:26.0 |
| 862 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,131m | 2:26.1 |
| 863 | Roger Chaplin | 77 | Horsham | GBR | 5,127m | 2:26.2 | |
| 863 | Joshua Reed | 35 | USA | 5,127m | 2:26.2 | ||
| 865 | Julio Agrelo | 53 | ESP | 5,124m | 2:26.3 | ||
| 866 | Sam Rice | 35 | USA | 5,123m | 2:26.3 | ||
| 867 | K K | 33 | USA | Binghamton University | 5,119m | 2:26.5 | |
| 868 | Lyndsey Ackman | 36 | USA | 5,118m | 2:26.5 | ||
| 869 | Madaleine Mountford-Smith | 19 | GBR | 5,116m | 2:26.5 | ||
| 870 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 5,115m | 2:26.6 |
| 871 | Ronald Solomon | 53 | TRI | 5,114m | 2:26.6 | ||
| 872 | Dorry Lang | 61 | USA | California Cycle Path, Pittsburgh, PA | 5,112m | 2:26.7 | |
| 873 | George Kwok | 39 | CAN | 5,111m | 2:26.7 | ||
| 874 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 5,110m | 2:26.7 |
| 875 | Crystal Perez | 45 | Belfair, WA | USA | 5,105m | 2:26.9 | |
| 876 | Margret Albers | 56 | GER | 5,103m | 2:26.9 | ||
| 876 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 5,103m | 2:26.9 |
| 876 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,103m | 2:26.9 |
| 879 | Robin Snead | 52 | USA | 5,100m | 2:27.0 | ||
| 880 | Martin Babin | 64 | Raceland, LA | USA | 5,095m | 2:27.2 | |
| 881 | Hugh Ahn | 38 | KOR | 5,093m | 2:27.2 | ||
| 881 | Inger V | 32 | NOR | 5,093m | 2:27.2 | ||
| 881 | Krista Kemp | 40 | USA | 5,093m | 2:27.2 | ||
| 884 | Brandon Regling | 42 | USA | 5,092m | 2:27.2 | ||
| 885 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,091m | 2:27.3 |
| 885 | Alan Fullerton | 60 | Great Dunmow | GBR | 5,091m | 2:27.3 | |
| 887 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 5,089m | 2:27.3 |
| 887 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 5,089m | 2:27.3 |
| 889 | Staci Stadler | 33 | USA | CrossFit Mastodon | 5,088m | 2:27.4 | |
| 890 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 5,086m | 2:27.4 |
| 891 | Claudine Schleicher | 54 | USA | 5,084m | 2:27.5 | ||
| 892 | Dave McCraw | 58 | USA | 5,083m | 2:27.5 | ||
| 893 | Regina Patz | 47 | USA | 5,080m | 2:27.6 | ||
| 894 | Helen Smethurst | 59 | SUI | 5,077m | 2:27.7 | ||
| 894 | Laura Hantrais | 19 | GBR | 5,077m | 2:27.7 | ||
| 896 | Andrew McKenna | 57 | Wigan | GBR | 5,067m | 2:28.0 | |
| 896 | John McLaughlin | 58 | Portland, OR | USA | 5,067m | 2:28.0 | |
| 898 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,062m | 2:28.1 |
| 898 | Emma Sakhauva | 43 | UNAFF | 5,062m | 2:28.1 | ||
| 900 | Hans Pfeil | 60 | GER | Free Spirits | 5,061m | 2:28.1 |