Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	K Anderson	58	CA	USA		5,153	2:25.5
852	Carlos Joaquim Casanova	64		POR		5,149	2:25.6
853	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,147	2:25.7
854	Graham Turner	57	Southampton	GBR		5,146	2:25.7
855	Nik Haney	32	Muncie, IN	USA		5,144	2:25.8
856	Sven Vanlandschoot	43		BEL		5,143	2:25.8
857	Liv Ribaudo	19		USA		5,142	2:25.8
858	Brandon Lewis	29		USA		5,140	2:25.9
859	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,135	2:26.0
860	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,131	2:26.1
861	Roger Chaplin	77	Horsham	GBR		5,127	2:26.2
861	Joshua Reed	35		USA		5,127	2:26.2
863	Julio Agrelo	53		ESP	Spain Team	5,124	2:26.3
864	Sam Rice	35		USA		5,123	2:26.3
865	K K	33		USA	Binghamton University	5,119	2:26.5
866	Lyndsey Ackman	36		USA		5,118	2:26.5
867	Madaleine Mountford-Smith	19		GBR		5,116	2:26.5
868	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	5,115	2:26.6
869	Ronald Solomon	53		TRI		5,114	2:26.6
870	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	5,112	2:26.7
871	George Kwok	39		CAN		5,111	2:26.7
872	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	5,110	2:26.7
873	Crystal Fitta	45	Allyn, WA	USA		5,105	2:26.9
874	Margret Albers	56		GER		5,103	2:26.9
874	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,103	2:26.9
874	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,103	2:26.9
877	Robin Snead	52		USA		5,100	2:27.0
878	Martin Babin	64	Raceland, LA	USA		5,095	2:27.2
879	Hyosung(Hugh) Ahn	38	Seoul	KOR		5,093	2:27.2
879	Inger V	32		NOR		5,093	2:27.2
879	Hunter Kemp	14		USA		5,093	2:27.2
882	Brandon Regling	42		USA		5,092	2:27.2
883	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,091	2:27.3
883	Alan Fullerton	60	Great Dunmow	GBR		5,091	2:27.3
885	Helen King	69	St. Catharines, ON	CAN	Team Canada	5,089	2:27.3
885	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	5,089	2:27.3
887	Staci Stadler	33		USA	Havoc City Fitness	5,088	2:27.4
888	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	5,086	2:27.4
889	Claudine Schleicher	54		USA		5,084	2:27.5
890	Dave McCraw	58		USA		5,083	2:27.5
891	Regina Patz	47		USA		5,080	2:27.6
892	Helen Smethurst	59		SUI		5,077	2:27.7
892	Laura Hantrais	19		GBR		5,077	2:27.7
894	Andrew McKenna	57	Wigan	GBR		5,067	2:28.0
894	John McLaughlin	58	Portland, OR	USA		5,067	2:28.0
896	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,062	2:28.1
896	Emma Sakhauva	43		AIN		5,062	2:28.1
898	Hans Pfeil	60		GER	Free Spirits	5,061	2:28.1
899	cody miller	38		USA		5,055	2:28.3
900	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,054	2:28.3