Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carlos Joaquim Casanova	64		POR		5,149	2:25.6
852	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,147	2:25.7
853	Graham Turner	57	Southampton	GBR		5,146	2:25.7
854	Nik Haney	32	Muncie, IN	USA		5,144	2:25.8
855	Sven Vanlandschoot	43		BEL		5,143	2:25.8
856	Liv Ribaudo	19		USA		5,142	2:25.8
857	Brandon Lewis	29		USA		5,140	2:25.9
858	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,135	2:26.0
859	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,131	2:26.1
860	Roger Chaplin	77	Horsham	GBR		5,127	2:26.2
860	Joshua Reed	35		USA		5,127	2:26.2
862	Julio Agrelo	53		ESP	Spain Team	5,124	2:26.3
863	Sam Rice	35		USA		5,123	2:26.3
864	K K	33		USA	Binghamton University	5,119	2:26.5
865	Lyndsey Ackman	36		USA		5,118	2:26.5
866	Madaleine Mountford-Smith	19		GBR		5,116	2:26.5
867	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	5,115	2:26.6
868	Ronald Solomon	53		TTO		5,114	2:26.6
869	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	5,112	2:26.7
870	George Kwok	39		CAN		5,111	2:26.7
871	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	5,110	2:26.7
872	Crystal Fitta	45	Allyn, WA	USA		5,105	2:26.9
873	Margret Albers	56		GER		5,103	2:26.9
873	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,103	2:26.9
873	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,103	2:26.9
876	Robin Snead	52		USA		5,100	2:27.0
877	Martin Babin	64	Raceland, LA	USA		5,095	2:27.2
878	Hyosung(Hugh) Ahn	38	Seoul	KOR		5,093	2:27.2
878	Inger V	32		NOR		5,093	2:27.2
878	Hunter Kemp	14		USA		5,093	2:27.2
881	Brandon Regling	42		USA		5,092	2:27.2
882	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,091	2:27.3
882	Alan Fullerton	60	Great Dunmow	GBR		5,091	2:27.3
884	Helen King	69	St. Catharines, ON	CAN	Team Canada	5,089	2:27.3
884	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	5,089	2:27.3
886	Staci Stadler	33		USA	Havoc City Fitness	5,088	2:27.4
887	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	5,086	2:27.4
888	Claudine Schleicher	54		USA		5,084	2:27.5
889	Dave McCraw	58		USA		5,083	2:27.5
890	Regina Patz	47		USA		5,080	2:27.6
891	Helen Smethurst	59		SUI		5,077	2:27.7
891	Laura Hantrais	19		GBR		5,077	2:27.7
893	Andrew McKenna	57	Wigan	GBR		5,067	2:28.0
893	John McLaughlin	58	Portland, OR	USA		5,067	2:28.0
895	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,062	2:28.1
895	Emma Sakhauva	43		AIN		5,062	2:28.1
897	Hans Pfeil	60		GER	Free Spirits	5,061	2:28.1
898	cody miller	38		USA		5,055	2:28.3
899	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,054	2:28.3
900	Melissa Ange	45	NC	USA		5,053	2:28.4