Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Emily Walker	42		USA		5,051	2:28.4
902	Céline Oh	36		FRA		5,045	2:28.6
903	Chris Mann	52		USA		5,042	2:28.7
904	Kris C	44		AUS		5,038	2:28.8
905	seb godoy	38		USA		5,037	2:28.8
905	Rob Blaszynski	55		USA		5,037	2:28.8
907	Lynn Plizga	60		USA		5,033	2:29.0
908	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,030	2:29.1
909	yu liu	41		CHN		5,024	2:29.2
909	Buddy Arnold	48		USA		5,024	2:29.2
911	Michael Gibbons	56		USA		5,023	2:29.3
912	SIVASAGAR PALAGIRI	38	TX	USA		5,015	2:29.5
913	Eve M	40		USA		5,012	2:29.6
913	Toto Maas	46		GER		5,012	2:29.6
915	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,011	2:29.6
915	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	5,011	2:29.6
917	Elio Sanchez	49	Guaynabo	PUR		5,006	2:29.8
918	paula jane	55		GBR	Age Without Limits	5,003	2:29.9
919	John Wilder	71	VT	USA		4,999	2:30.0
920	Alan Swenson	38	Saratoga Springs, UT	USA		4,998	2:30.0
921	Teri Olson	54		USA		4,993	2:30.2
922	Michael Treacy	69		USA		4,977	2:30.6
923	Will Gidney	19		GBR		4,958	2:31.2
924	Em Holdway	49		USA	Darkhorse Rowing	4,953	2:31.4
925	Dana Williams	55		USA		4,948	2:31.5
926	Elizabeth Nielson	61		USA	mERGmaids	4,944	2:31.6
927	Sarah Lawhorn	39		USA		4,927	2:32.2
927	Phoebe Rayner	21		GBR		4,927	2:32.2
929	Gitte Plewa	61		DEN		4,925	2:32.2
930	Jason Hutchings	45		USA		4,923	2:32.3
931	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	4,917	2:32.5
931	Josh Ajima	52	VA	USA		4,917	2:32.5
933	Henry Bulteel	44		NED		4,916	2:32.5
933	Christina Gross	39		GER		4,916	2:32.5
935	Brigitte De Wilde	64		BEL		4,914	2:32.6
936	Riccardo Russo	46		ITA		4,913	2:32.6
937	James Beall	38	Chicago, IL	USA		4,912	2:32.6
938	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,911	2:32.7
939	Terri Gillette	47	Morris, IL	USA		4,907	2:32.8
939	Konomi B	37		USA		4,907	2:32.8
941	Alyssa Godesky	39		USA		4,906	2:32.8
942	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	4,903	2:32.9
943	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,902	2:32.9
944	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	4,899	2:33.0
945	Erik Cannavo	36		NOR		4,897	2:33.1
946	David Mendez	44		USA		4,890	2:33.3
947	Hans Laskewitz	70		NED		4,882	2:33.6
948	JW Lee	55		USA		4,876	2:33.8
949	Kim Schamp	40		NED		4,874	2:33.8
950	xuejing li	45		CHN		4,869	2:34.0