Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	cody miller	38		USA		5,055m	2:28.3
902	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,054m	2:28.3
903	Melissa Ange	45	NC	USA		5,053m	2:28.4
904	Emily Walker	42		USA		5,051m	2:28.4
905	Céline Oh	36		FRA		5,045m	2:28.6
906	Chris Mann	52		USA		5,042m	2:28.7
907	Kris C	44		AUS		5,038m	2:28.8
908	seb godoy	38		USA		5,037m	2:28.8
908	Rob Blaszynski	55		USA		5,037m	2:28.8
910	Lynn Plizga	60		USA		5,033m	2:29.0
911	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,030m	2:29.1
912	yu liu	41		CHN		5,024m	2:29.2
912	Buddy Arnold	48		USA		5,024m	2:29.2
914	Michael Gibbons	56		USA		5,023m	2:29.3
915	SIVASAGAR PALAGIRI	38	TX	USA		5,015m	2:29.5
916	Eve M	40		USA		5,012m	2:29.6
916	Toto Maas	46		GER		5,012m	2:29.6
918	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,011m	2:29.6
918	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	5,011m	2:29.6
920	Elio Sanchez	49	Guaynabo	PUR		5,006m	2:29.8
921	paula jane	55		GBR	Age Without Limits	5,003m	2:29.9
922	John Wilder	71	VT	USA		4,999m	2:30.0
923	Alan Swenson	38	Saratoga Springs, UT	USA		4,998m	2:30.0
924	Teri Olson	54		USA		4,993m	2:30.2
925	Michael Treacy	69		USA		4,977m	2:30.6
926	Will Gidney	19		GBR		4,958m	2:31.2
927	Em Holdway	49		USA		4,953m	2:31.4
928	Dana Williams	55		USA		4,948m	2:31.5
929	Elizabeth Nielson	61		USA	mERGmaids	4,944m	2:31.6
930	Sarah Lawhorn	39		USA		4,927m	2:32.2
930	Phoebe Rayner	21		GBR		4,927m	2:32.2
932	Gitte Plewa	61		DEN		4,925m	2:32.2
933	Jason Hutchings	45		USA		4,923m	2:32.3
934	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	4,917m	2:32.5
934	Josh Ajima	52		USA		4,917m	2:32.5
936	Henry Bulteel	44		NED		4,916m	2:32.5
936	Christina Gross	39		GER		4,916m	2:32.5
938	Brigitte De Wilde	64		BEL		4,914m	2:32.6
939	Riccardo Russo	46		ITA		4,913m	2:32.6
940	James Beall	38	Chicago, IL	USA		4,912m	2:32.6
941	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,911m	2:32.7
942	Terri Gillette	47	Morris, IL	USA		4,907m	2:32.8
942	Konomi B	37		USA		4,907m	2:32.8
944	Alyssa Godesky	39		USA		4,906m	2:32.8
945	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	4,903m	2:32.9
946	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,902m	2:32.9
947	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	4,899m	2:33.0
948	Erik Cannavo	36		NOR		4,897m	2:33.1
949	D Mendez	44		USA		4,890m	2:33.3
950	Hans Laskewitz	70		NED		4,882m	2:33.6