Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Timothy Martin	53	ON	CAN		5,235	2:23.2
802	Kent Kroeger	59		USA		5,232	2:23.3
803	Wansoo Kim	52		KOR		5,227	2:23.4
804	Peter P	26		USA		5,225	2:23.5
805	Dan Chayes	63	PA	USA		5,224	2:23.5
806	P Bi	37		NZL		5,222	2:23.6
807	Lena Zett	40		GER		5,221	2:23.6
808	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	5,220	2:23.6
809	Thomas Lobkowicz	63	Reno, NV	USA		5,218	2:23.7
810	William Berger	41		USA		5,217	2:23.7
811	Jonathan Ramos	39	El Paso, TX	USA		5,216	2:23.7
812	Jennifer Slater	63		AUS		5,215	2:23.8
812	Caroline Harris	33		USA		5,215	2:23.8
814	Melissa Chaney	44	Roodepoort	RSA		5,212	2:23.8
815	Rebecca Inglis	60		USA		5,210	2:23.9
816	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	5,208	2:24.0
816	Kathryn Lucas	-	North Vancouver, BC	CAN	Deep Cove Rowing Club	5,208	2:24.0
818	Pascal Kentzinger	59	Kienheim	FRA		5,207	2:24.0
818	Lee Revis	33		GBR		5,207	2:24.0
820	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	5,206	2:24.0
821	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	5,200	2:24.2
822	Jim Calhoun	63	Orlando, FL	USA	Fit2Row	5,196	2:24.3
823	Ana Seabra	35		POR		5,193	2:24.4
824	Gian Paolo Scaroina	57	rome	ITA		5,191	2:24.4
825	Scott Lary	71		USA		5,190	2:24.5
826	ML G	49	Grenoble	FRA	Coach-Rameur.com	5,188	2:24.5
826	Stefan S	31		ITA		5,188	2:24.5
828	Alec Schwartz	53	Media, PA	USA		5,186	2:24.6
829	Roxanne Howell	31		GBR		5,185	2:24.6
830	Henry Winchester	50	Middletown, DE	USA		5,183	2:24.7
831	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,182	2:24.7
832	Catherine Califano	46		USA		5,181	2:24.7
832	Christina Wascher	44	Stafford	USA		5,181	2:24.7
832	Joshua Hofmann	42	Baltimore, MD	USA		5,181	2:24.7
835	Damien Lynch	49		USA		5,180	2:24.7
836	Corina Hörold	44		GER		5,179	2:24.8
837	Zhang Xiaobin	36		CHN		5,177	2:24.8
838	Anh Vu	26		USA		5,176	2:24.8
839	John DeCoteau	62	Saskatoon, SK	CAN		5,175	2:24.9
840	Patricia Lapointe	28		CAN		5,171	2:25.0
841	Lone Kim Rasmussen	51		DEN		5,169	2:25.0
842	Whiskey Fox	43		AUS		5,165	2:25.2
842	John A	51	La Grange Park	USA		5,165	2:25.2
844	Gabriel Perez	40		USA	U.S. Navy Veteran	5,164	2:25.2
845	Yerbolat Mukanov	42		KAZ		5,161	2:25.3
845	George Mwangi	44		USA		5,161	2:25.3
847	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	5,159	2:25.3
848	T H	49		GER		5,155	2:25.4
849	Simon Krueger	35	Sammamish, WA	USA		5,154	2:25.5
850	K Anderson	58	CA	USA		5,153	2:25.5