Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	5,240m	2:23.1
802	Matt Harper	64	CO	USA		5,235m	2:23.2
802	Timothy Martin	53	ON	CAN		5,235m	2:23.2
804	Kent Kroeger	59		USA		5,232m	2:23.3
805	Wansoo Kim	52		QAT		5,227m	2:23.4
806	Peter P	26		USA		5,225m	2:23.5
807	Dan Chayes	63	PA	USA		5,224m	2:23.5
808	P Bi	37		NZL		5,222m	2:23.6
809	Lena Zett	40		GER		5,221m	2:23.6
810	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	5,220m	2:23.6
811	Thomas Lobkowicz	63	Reno, NV	USA		5,218m	2:23.7
812	William Berger	41		USA		5,217m	2:23.7
813	Jonathan Ramos	39	El Paso, TX	USA		5,216m	2:23.7
814	Jennifer Slater	63		AUS		5,215m	2:23.8
814	Caroline Harris	33		USA		5,215m	2:23.8
816	Melissa Chaney	44	Roodepoort	RSA		5,212m	2:23.8
817	R Inglis	60		USA		5,210m	2:23.9
818	Mathias Schmitz	57		GER		5,208m	2:24.0
818	Kathryn Lucas	-	North Vancouver, BC	CAN	Deep Cove Rowing Club	5,208m	2:24.0
820	Pascal Kentzinger	59	Kienheim	FRA		5,207m	2:24.0
820	Lee Revis	33		GBR		5,207m	2:24.0
822	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	5,206m	2:24.0
823	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	5,200m	2:24.2
824	Jim Calhoun	63	Orlando, FL	USA	Fit2Row	5,196m	2:24.3
825	Ana Seabra	35		POR		5,193m	2:24.4
826	Gian Paolo Scaroina	57	rome	ITA		5,191m	2:24.4
827	Scott Lary	71		USA		5,190m	2:24.5
828	ML G	49	Grenoble	FRA	Coach-Rameur.com	5,188m	2:24.5
828	Stefan S	31		ITA		5,188m	2:24.5
830	Alec Schwartz	53	Media, PA	USA		5,186m	2:24.6
831	Roxanne Howell	31		GBR		5,185m	2:24.6
832	Henry Winchester	50	Middletown, DE	USA		5,183m	2:24.7
833	Ken Martinez	70		USA		5,182m	2:24.7
834	Catherine Califano	46		USA		5,181m	2:24.7
834	Christina Wascher	44		USA		5,181m	2:24.7
834	Joshua Hofmann	42	Baltimore, MD	USA		5,181m	2:24.7
837	Damien Lynch	49		USA		5,180m	2:24.7
838	Corina Hörold	44		GER		5,179m	2:24.8
839	Zhang Xiaobin	36		CHN		5,177m	2:24.8
839	Kent Harris	74		USA		5,177m	2:24.8
841	Anh Vu	26		USA		5,176m	2:24.8
842	John DeCoteau	62	Saskatoon, SK	CAN		5,175m	2:24.9
843	Patricia Lapointe	28		CAN		5,171m	2:25.0
844	Lone Kim Rasmussen	51		DEN		5,169m	2:25.0
845	Whiskey Fox	43		AUS		5,165m	2:25.2
845	John A	51	La Grange Park	USA		5,165m	2:25.2
847	Gabriel Perez	40		USA	U.S. Navy Veteran	5,164m	2:25.2
848	Yerbolat Mukanov	42		KAZ		5,161m	2:25.3
848	George Mwangi	44		USA		5,161m	2:25.3
850	Terry Dawson	59		GBR		5,159m	2:25.3