Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Susan Atkinson	50		GBR		5,343m	2:20.3
752	Dana Scott	64		USA		5,341m	2:20.4
753	Phillip Cicione	59		USA		5,339m	2:20.4
754	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	5,337m	2:20.5
754	Robert Birdsell	38		USA		5,337m	2:20.5
756	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,335m	2:20.5
756	Tom Murphy	52		USA		5,335m	2:20.5
758	Jan Santaannop	30		THA		5,334m	2:20.6
758	Anthony D'Albora	38		USA		5,334m	2:20.6
760	Karina Martin	35		BRA		5,331m	2:20.6
761	Chantal Wemmenhove	41	Meppel	NED		5,330m	2:20.7
762	alan goodrich	63	Palm Bay, FL	USA		5,328m	2:20.7
762	Gonzalo MP	36	Atlanta, GA	MEX		5,328m	2:20.7
764	DJ Lee	52		USA		5,323m	2:20.8
765	Greg Beck	41	IL	USA		5,322m	2:20.9
766	Kelli Peterson	45		USA		5,321m	2:20.9
767	Annette Bentley	52		USA		5,320m	2:20.9
768	Vincent Lejeune	51		FRA		5,313m	2:21.1
768	Michael OHara	59		USA		5,313m	2:21.1
770	Lucy Tulloch	49		GBR		5,312m	2:21.1
771	Sylvia Plumb	56	Danville, VT	USA		5,311m	2:21.2
772	Don Cohen	58		USA		5,310m	2:21.2
773	Marek Guman	50	Šaca	SVK		5,309m	2:21.2
774	David M	55		GBR		5,303m	2:21.4
775	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,301m	2:21.4
776	Stavroula Vervenioti	41		GRE		5,297m	2:21.5
777	Florian Knöchel	41		GER		5,290m	2:21.7
777	Chan Bong Jeung	39		KOR		5,290m	2:21.7
779	Harry Lim	46	Orlando, FL	USA		5,288m	2:21.8
780	Erica Waltemade	37		USA		5,287m	2:21.8
781	Franz von Arx	50		SUI		5,286m	2:21.8
781	Fanny S	39		GER		5,286m	2:21.8
783	Dennis Holp	71	New Haven, IN	USA		5,285m	2:21.9
784	Dada Radada	35		FRA		5,283m	2:21.9
785	Michael Mellott	65	Kennedale, TX	USA		5,276m	2:22.1
785	Thomas Sloth	56		DEN		5,276m	2:22.1
787	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	5,274m	2:22.2
788	Daniel Tams	46		USA		5,272m	2:22.2
789	Alessandro D' Andrea	39		ITA		5,269m	2:22.3
789	Michelle Burman	53		USA		5,269m	2:22.3
791	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	5,263m	2:22.5
792	재현 김	37		KOR		5,262m	2:22.5
793	Cody Jones	48		USA	Randall County Sheriff’s Office	5,261m	2:22.5
794	David Herring	48	IN	USA		5,260m	2:22.5
795	Eric Walker	44		USA		5,259m	2:22.6
796	ricky de la cruz	42		USA		5,254m	2:22.7
797	Carole Gastous	50		FRA		5,249m	2:22.8
797	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,249m	2:22.8
799	Megan McIlwain	38		USA		5,245m	2:22.9
800	Dan Cochrane	42		GBR		5,241m	2:23.1