Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Phillip Cicione	59		USA		5,339	2:20.4
752	Fionna Angelis	55	Neutral Bay, NSW	AUS		5,337	2:20.5
752	Robert Birdsell	38		USA		5,337	2:20.5
754	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,335	2:20.5
754	Tom Murphy	52		USA		5,335	2:20.5
756	Jan Santaannop	30		THA		5,334	2:20.6
756	Anthony D'Albora	38		USA		5,334	2:20.6
758	Karina Martin	35		BRA		5,331	2:20.6
759	Chantal Wemmenhove	41	Meppel	NED		5,330	2:20.7
760	alan goodrich	63	Palm Bay, FL	USA		5,328	2:20.7
760	Gonzalo MP	36	Atlanta, GA	MEX		5,328	2:20.7
762	DJ Lee	52	Tucson , AZ	USA		5,323	2:20.8
763	Greg Beck	41	IL	USA		5,322	2:20.9
764	Kelli Peterson	45		USA		5,321	2:20.9
765	Annette Bentley	52		USA		5,320	2:20.9
766	Vincent Lejeune	51		FRA		5,313	2:21.1
766	Michael OHara	59		USA		5,313	2:21.1
768	Lucy Tulloch	49		GBR		5,312	2:21.1
769	Sylvia Plumb	56	Danville, VT	USA		5,311	2:21.2
770	Don Cohen	58		USA		5,310	2:21.2
771	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	5,309	2:21.2
772	David M	55		GBR		5,303	2:21.4
773	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,301	2:21.4
774	Stavroula Vervenioti	41		GRE		5,297	2:21.5
775	Florian Knöchel	41		GER		5,290	2:21.7
775	Chan Bong Jeung	39		KOR		5,290	2:21.7
777	Harry Lim	46	Orlando, FL	USA		5,288	2:21.8
778	Erica Waltemade	37		USA		5,287	2:21.8
779	Franz von Arx	50		SUI		5,286	2:21.8
779	Fanny S	39		GER		5,286	2:21.8
781	Dennis Holp	71	New Haven, IN	USA		5,285	2:21.9
782	Dada Radada	35		FRA		5,283	2:21.9
783	Michael Mellott	65	Kennedale, TX	USA		5,276	2:22.1
783	Thomas Sloth	56		DEN		5,276	2:22.1
785	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	5,274	2:22.2
786	Daniel Tams	46		USA		5,272	2:22.2
787	Alessandro D' Andrea	39		ITA		5,269	2:22.3
787	Michelle Burman	53		USA		5,269	2:22.3
789	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	5,263	2:22.5
790	재현 김	37		KOR		5,262	2:22.5
791	Cody Jones	48		USA	Randall County Sheriff’s Office	5,261	2:22.5
792	David Herring	48	IN	USA		5,260	2:22.5
793	Eric Walker	44		USA		5,259	2:22.6
794	ricky de la cruz	42		USA		5,254	2:22.7
795	Carole Gastous	50		FRA		5,249	2:22.8
795	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,249	2:22.8
797	Megan McIlwain	38		USA		5,245	2:22.9
798	Dan Cochrane	42		GBR		5,241	2:23.1
799	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	5,240	2:23.1
800	Matt Harper	64	CO	USA		5,235	2:23.2