Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Klaus Decker	59		GER		5,659	2:12.5
602	Jefferson Davis	46	Visalia , CA	USA		5,656	2:12.6
603	Lars Z	31		GER		5,654	2:12.6
604	John Taplin	57	Warwick	GBR		5,653	2:12.6
605	Henk Wismeijer	67	Loosdrecht	NED	KNZ&RV	5,652	2:12.6
605	Stephen Lahr	71	Bozeman, MT	USA		5,652	2:12.6
607	Jessie Ibanez	56		USA		5,651	2:12.7
608	Andrew Edwards	39	Anywhere, FL	USA		5,650	2:12.7
609	matthew van dyckhoff	57	kent	GBR		5,648	2:12.7
609	Joshua Cory	39	Campbell, TX	USA		5,648	2:12.7
609	Dan Vatsky	52		USA		5,648	2:12.7
609	Chris Broadbent	50	Newark	GBR		5,648	2:12.7
613	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	5,647	2:12.8
613	Andrew Menard	62	Denver, CO	USA		5,647	2:12.8
615	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,646	2:12.8
616	Stefan Kühnbach	60		GER		5,644	2:12.8
616	Steven Duhaime	44		USA		5,644	2:12.8
618	Michael Burman	55	MT	USA		5,642	2:12.9
619	Deirdre Joy	60	Washington, DC	USA	Gray Knights Rowing Club	5,641	2:12.9
620	Brett Greene	45	Wyandotte, MI	USA	Wyandotte Boat Club	5,639	2:13.0
621	Matteo Cartuccia	35		GBR		5,635	2:13.0
622	Yi Chu	44		CAN		5,628	2:13.2
623	Bastiaan W	35		NED		5,627	2:13.2
624	John Wingerter	44		USA		5,624	2:13.3
624	Jonathan Pouliot	32		CAN		5,624	2:13.3
626	Joe Servas	33	Cumming, GA	USA		5,618	2:13.4
627	Roy Marinelli	33		ITA		5,616	2:13.5
627	Ant Wallbank	51		GBR		5,616	2:13.5
629	Oliver Ting	47	Adelaide, SA	AUS		5,612	2:13.6
630	Alexandre Esber	42		BRA		5,611	2:13.6
631	Rachel Rosen	46	Charlottresville, VA	USA		5,609	2:13.7
631	Tyler West	37		USA		5,609	2:13.7
633	Chenji Dai	35		CHN		5,607	2:13.7
634	Spencer Woods	44		USA		5,603	2:13.8
635	Josip Letica	47		CRO		5,600	2:13.9
636	Lon Olsen	59		USA		5,598	2:13.9
637	Miguel Plazas	47	Shanghai	CHN		5,596	2:14.0
638	Jason Rich	38	LA	USA		5,594	2:14.0
639	Matt Linnell	49		GBR		5,590	2:14.1
640	Changhyun LEE	44		KOR		5,589	2:14.1
640	Wiebe Damhoff	60		NED		5,589	2:14.1
640	Michael Adamson	39	Bradford	GBR		5,589	2:14.1
643	Ramon Valdes	48	FL	USA		5,588	2:14.2
644	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		5,587	2:14.2
645	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
646	Nev Sprott	67		AUS		5,582	2:14.3
646	sam park	45		KOR	RowingDang	5,582	2:14.3
648	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	5,581	2:14.3
649	Thomas Savage	-		USA		5,580	2:14.4
650	Steven Robinson	51		USA		5,576	2:14.5