Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Keith Michlig	50	GA	USA		5,667m	2:12.3
602	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	5,663m	2:12.4
603	Klaus Decker	59		GER		5,659m	2:12.5
604	Jefferson Davis	46	Visalia , CA	USA		5,656m	2:12.6
605	Lars Z	31		GER		5,654m	2:12.6
606	John Taplin	57	Warwick	GBR		5,653m	2:12.6
607	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,652m	2:12.6
607	Stephen Lahr	71	Bozeman, MT	USA		5,652m	2:12.6
609	Jessie Ibanez	56		USA		5,651m	2:12.7
610	Andrew Edwards	39	Anywhere, FL	USA		5,650m	2:12.7
611	matthew van dyckhoff	57	kent	GBR		5,648m	2:12.7
611	Joshua Cory	39	Campbell, TX	USA		5,648m	2:12.7
611	Dan Vatsky	52		USA		5,648m	2:12.7
611	Chris Broadbent	50	Newark	GBR		5,648m	2:12.7
615	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	5,647m	2:12.8
615	Andrew Menard	62	Denver, CO	USA		5,647m	2:12.8
617	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,646m	2:12.8
618	Stefan Kühnbach	60		GER		5,644m	2:12.8
618	Steven Duhaime	44		USA		5,644m	2:12.8
620	Michael Burman	55	MT	USA		5,642m	2:12.9
621	Deirdre Joy	60	Washington, DC	USA	Gray Knights Rowing Club	5,641m	2:12.9
622	Brett Greene	45	Wyandotte, MI	USA	Wyandotte Boat Club	5,639m	2:13.0
623	Matteo Cartuccia	35		GBR		5,635m	2:13.0
624	Yi Chu	44		CAN		5,628m	2:13.2
625	Bastiaan W	35		NED		5,627m	2:13.2
626	John Wingerter	44		USA		5,624m	2:13.3
626	Jonathan Pouliot	32		CAN		5,624m	2:13.3
628	Joe Servas	33	Cumming, GA	USA		5,618m	2:13.4
629	Roy Marinelli	33		ITA		5,616m	2:13.5
629	Ant Wallbank	51		GBR		5,616m	2:13.5
631	Oliver Ting	47	Adelaide, SA	AUS		5,612m	2:13.6
632	Alexandre Esber	42		BRA		5,611m	2:13.6
633	Rachel Rosen	46	Charlottresville, VA	USA		5,609m	2:13.7
633	Tyler West	37		USA		5,609m	2:13.7
635	Chenji Dai	35		CHN		5,607m	2:13.7
636	Spencer Woods	44		USA		5,603m	2:13.8
637	Josip Letica	47		CRO		5,600m	2:13.9
638	Lon Olsen	59		USA		5,598m	2:13.9
639	Miguel Plazas	47	Shanghai	CHN		5,596m	2:14.0
640	Jason Rich	38	LA	USA		5,594m	2:14.0
641	Matt Linnell	49		GBR		5,590m	2:14.1
642	Changhyun LEE	44		KOR		5,589m	2:14.1
642	Wiebe Damhoff	60		NED		5,589m	2:14.1
642	Michael Adamson	39	Bradford	GBR		5,589m	2:14.1
645	Ramon Valdes	48	FL	USA		5,588m	2:14.2
646	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		5,587m	2:14.2
647	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,583m	2:14.3
648	Nev Sprott	67		AUS		5,582m	2:14.3
648	sam park	45		KOR	RowingDang	5,582m	2:14.3
650	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	5,581m	2:14.3