Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lars Steckel	36		BEL		5,762	2:10.1
552	Tony Ward	59		GBR		5,761	2:10.1
553	Jason Robertson	43		USA		5,760	2:10.2
553	Tate Mayo	23		USA		5,760	2:10.2
555	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	5,752	2:10.3
556	Michel Van Binst	60	Hastière-Lavaux	BEL		5,751	2:10.4
557	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,749	2:10.4
558	George Rowell	54	Manhattan , KS	USA		5,748	2:10.4
558	Julien Denaes	41	CO	USA		5,748	2:10.4
560	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	5,745	2:10.5
561	Luuk De Groot	61		NED		5,743	2:10.5
562	Jeff Turk	55		USA		5,738	2:10.7
563	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,733	2:10.8
564	Carl Baxter	38		USA		5,729	2:10.9
565	Peter Ha	42		USA		5,727	2:10.9
566	Drew Downey	43		USA		5,725	2:11.0
567	Sigve Saltveit	44		NOR		5,722	2:11.0
568	Jed Dougherty	40		USA	U.S. Navy	5,721	2:11.0
569	John McCarthy	70	Branford	USA	New Haven Rowing Club	5,720	2:11.1
570	Andreas Vasilatos	39		GRE		5,719	2:11.1
570	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	5,719	2:11.1
572	Denis Graf	49		GER		5,711	2:11.3
573	Irene Mork	49		NOR		5,709	2:11.3
574	Raymond Duignam	57	Cobh	IRL		5,707	2:11.4
575	Andrew Kearsey	41	Boroughbridge	GBR		5,703	2:11.5
576	Bernie Van Houten	70		USA		5,700	2:11.5
577	Dale Boughton	51		USA		5,699	2:11.6
578	Hello Hi	33		USA	reddit /r/ rowing	5,696	2:11.6
579	Άγγελος Σκαγιάς	41	Μυκονος	GRE		5,693	2:11.7
580	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	5,692	2:11.7
581	Kelly Hill	47		GBR		5,691	2:11.7
582	James Cassidy	58		USA		5,685	2:11.9
582	Craig Dempsey	78	Port Angeles, WA	USA		5,685	2:11.9
584	Randy Held	62		USA		5,684	2:11.9
585	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,683	2:11.9
585	Miranda Dendekker	29	Windsor, ON	CAN		5,683	2:11.9
587	Elizabeth Orchard	42		USA		5,678	2:12.0
588	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,677	2:12.1
588	Andrew Wilson	30	Perth, WA	AUS		5,677	2:12.1
590	Sam Drew	50		USA		5,675	2:12.1
591	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,674	2:12.1
591	Daniel Rojas	41		SWE		5,674	2:12.1
593	Joseph Calinski	50		USA		5,672	2:12.2
594	Francisco GQ	48		ESP		5,669	2:12.2
594	Andy Lee	57		USA		5,669	2:12.2
596	Paul Robinson	65		GBR	Reading Rowing Club (UK)	5,668	2:12.3
597	Clayton Story	42		USA		5,667	2:12.3
597	Fredrikke Fisher	36		NOR		5,667	2:12.3
597	Keith Michlig	50	GA	USA		5,667	2:12.3
600	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	5,663	2:12.4