Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Richard Shawcross	30		GBR		5,768m	2:10.0
552	Joacim Olsson	28		SWE		5,767m	2:10.0
553	Lars Steckel	36		BEL		5,762m	2:10.1
554	Tony Ward	59		GBR		5,761m	2:10.1
555	Jason Robertson	43		USA		5,760m	2:10.2
555	Tate Mayo	23		USA		5,760m	2:10.2
557	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	5,752m	2:10.3
558	Michel Van Binst	60	Hastière-Lavaux	BEL		5,751m	2:10.4
559	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,749m	2:10.4
560	George Rowell	54	Manhattan , KS	USA		5,748m	2:10.4
560	Julien Denaes	41	CO	USA		5,748m	2:10.4
562	William Ruiz	61	Stamford, CT	USA		5,745m	2:10.5
563	Luuk De Groot	61		NED		5,743m	2:10.5
564	Jeff Turk	55		USA		5,738m	2:10.7
565	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,733m	2:10.8
566	Carl Baxter	38		USA		5,729m	2:10.9
567	Peter Ha	42		USA		5,727m	2:10.9
568	Drew Downey	43		USA		5,725m	2:11.0
569	Sigve Saltveit	44		NOR		5,722m	2:11.0
570	Jed Dougherty	40		USA	U.S. Navy	5,721m	2:11.0
571	John McCarthy	70	Branford	USA	New Haven Rowing Club	5,720m	2:11.1
572	Andreas Vasilatos	39		GRE		5,719m	2:11.1
572	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	5,719m	2:11.1
574	Denis Graf	49		GER		5,711m	2:11.3
575	Irene Mork	49		NOR		5,709m	2:11.3
576	Raymond Duignam	57	Cobh	IRL		5,707m	2:11.4
577	Andrew Kearsey	41	Boroughbridge	GBR		5,703m	2:11.5
578	Bernie Van Houten	70		USA		5,700m	2:11.5
579	Dale Boughton	51		USA		5,699m	2:11.6
580	Hello Hi	33		USA	reddit /r/ rowing	5,696m	2:11.6
581	Άγγελος Σκαγιάς	41	Μυκονος	GRE		5,693m	2:11.7
582	Darrin Henderson	58		GBR		5,692m	2:11.7
583	Kelly Hill	47		GBR		5,691m	2:11.7
584	James Cassidy	58		USA		5,685m	2:11.9
584	Craig Dempsey	78	Port Angeles, WA	USA		5,685m	2:11.9
586	Randy Held	62		USA		5,684m	2:11.9
587	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,683m	2:11.9
587	Miranda Dendekker	29		CAN		5,683m	2:11.9
589	Elizabeth Orchard	42		USA		5,678m	2:12.0
590	David Parsons	64		GBR		5,677m	2:12.1
590	Andrew Wilson	30	Perth, WA	AUS		5,677m	2:12.1
592	Sam Drew	50		USA		5,675m	2:12.1
593	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,674m	2:12.1
593	Daniel Rojas	41		SWE		5,674m	2:12.1
595	Joseph Calinski	50		USA		5,672m	2:12.2
596	Francisco GQ	48		ESP		5,669m	2:12.2
596	Andy Lee	57		USA		5,669m	2:12.2
598	Paul Robinson	65		GBR		5,668m	2:12.3
599	Clayton Story	42		USA		5,667m	2:12.3
599	Fredrikke Fisher	36		NOR		5,667m	2:12.3