Workout of the Day

« August 9, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ben Fikse	32		USA		6,023	2:04.5
402	Rocky Redmond	49		IRL		6,020	2:04.5
402	Nathaniel Pennington	39		USA		6,020	2:04.5
404	Alfredo Morigine	60	Roma	ITA		6,016	2:04.6
405	Ian Knox	54		USA		6,014	2:04.7
406	Zvi C	72		AUS		6,011	2:04.7
407	Jimmy Gregory	32		GBR		6,010	2:04.7
408	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	6,008	2:04.8
409	Marco Sturm	52	Berlin	GER		6,001	2:04.9
409	Waldemar Szewczuk	61		POL		6,001	2:04.9
409	Clint Dostal	48	Frederick , CO	USA		6,001	2:04.9
412	Stephen King	32		USA	U.S. Navy	5,999	2:05.0
412	Patrick Burrus	54	San Diego, CA	USA		5,999	2:05.0
414	jason powell	54		USA		5,995	2:05.1
415	Rafał Kruppa	51	Zabrze	POL		5,994	2:05.1
416	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	5,993	2:05.1
417	Dan Heath	48		GBR		5,992	2:05.1
417	Judson Graham	63	Dennis, MA	USA		5,992	2:05.1
419	Alec Barclay	48		USA		5,991	2:05.1
419	Tommy Ball	40		USA		5,991	2:05.1
421	Caroline Ferraris-Besso	45	Gettysburg, PA	USA		5,988	2:05.2
421	John Nestor	57	Toronto, ON	CAN		5,988	2:05.2
423	Shaunak Intwala	35		USA		5,987	2:05.2
424	Norman Oerlemans	42		GER		5,986	2:05.2
425	Scott Smith	60	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	5,985	2:05.3
426	Kevin Watson	57		USA		5,974	2:05.5
427	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,972	2:05.5
427	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	5,972	2:05.5
429	Karim Sharf	55	Hull	GBR		5,970	2:05.6
430	Steve Rhodes	55	Sheffield	GBR		5,967	2:05.6
431	Marcus Wills	57		GBR		5,963	2:05.7
432	Friedrich Schmidt	28		GER		5,962	2:05.7
432	Harold Rees	51	Oak Park, IL	USA		5,962	2:05.7
434	Simon Coley	69	Lucerne	SUI	The Diamonds (Over Sixties Erging Group)	5,961	2:05.8
434	Chuck Curtis	69		USA		5,961	2:05.8
434	Nate Besse	39		USA		5,961	2:05.8
434	Howard Kalb	55		USA		5,961	2:05.8
438	Jesper Barfod	49		DEN		5,959	2:05.8
439	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,956	2:05.9
440	Eric Kerr	26		CAN		5,955	2:05.9
441	Joe Salem	-		USA		5,953	2:05.9
441	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	5,953	2:05.9
443	Greg Metcalfe	48	Edmond, OK	USA		5,950	2:06.0
444	Andrew Perkins	60		CAN		5,943	2:06.1
445	Nicola Chimini	35		ITA		5,942	2:06.2
446	Gena McKinley	43		USA		5,941	2:06.2
447	Moritz Schmid	33		GER		5,938	2:06.3
448	Damon Eason	48	Dallas, TX	USA		5,937	2:06.3
448	David Loughlin	43		GBR		5,937	2:06.3
450	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	5,936	2:06.3