Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gareth Gilmore | 48 | AUS | 6,023m | 2:04.5 | ||
| 401 | Ben Fikse | 32 | USA | 6,023m | 2:04.5 | ||
| 403 | Rocky Redmond | 49 | IRL | 6,020m | 2:04.5 | ||
| 403 | Nathaniel Pennington | 39 | USA | 6,020m | 2:04.5 | ||
| 405 | Alfredo Morigine | 60 | Roma | ITA | 6,016m | 2:04.6 | |
| 406 | Ian Knox | 54 | USA | 6,014m | 2:04.7 | ||
| 407 | Zvi C | 72 | AUS | 6,011m | 2:04.7 | ||
| 408 | Jimmy Gregory | 32 | GBR | 6,010m | 2:04.7 | ||
| 409 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 6,008m | 2:04.8 |
| 410 | Marco Sturm | 52 | Berlin | GER | 6,001m | 2:04.9 | |
| 410 | Waldemar Szewczuk | 61 | POL | 6,001m | 2:04.9 | ||
| 410 | Clint Dostal | 48 | Frederick , CO | USA | 6,001m | 2:04.9 | |
| 413 | Stephen King | 32 | USA | U.S. Navy | 5,999m | 2:05.0 | |
| 413 | Patrick Burrus | 54 | San Diego, CA | USA | 5,999m | 2:05.0 | |
| 415 | jason powell | 54 | USA | 5,995m | 2:05.1 | ||
| 416 | Rafał Kruppa | 51 | Zabrze | POL | 5,994m | 2:05.1 | |
| 417 | Matthew Carrell | 39 | San Antonio, TX | USA | 5,993m | 2:05.1 | |
| 418 | Dan Heath | 48 | GBR | 5,992m | 2:05.1 | ||
| 418 | Judson Graham | 63 | Dennis, MA | USA | 5,992m | 2:05.1 | |
| 420 | Alec Barclay | 48 | USA | 5,991m | 2:05.1 | ||
| 420 | Tommy Ball | 40 | USA | 5,991m | 2:05.1 | ||
| 422 | Caroline Ferraris-Besso | 45 | Gettysburg, PA | USA | 5,988m | 2:05.2 | |
| 422 | John Nestor | 57 | Toronto, ON | CAN | 5,988m | 2:05.2 | |
| 424 | Shaunak Intwala | 35 | USA | 5,987m | 2:05.2 | ||
| 425 | Norman Oerlemans | 42 | GER | 5,986m | 2:05.2 | ||
| 426 | Scott Smith | 60 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 5,985m | 2:05.3 |
| 427 | Kevin Watson | 57 | USA | 5,974m | 2:05.5 | ||
| 428 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,972m | 2:05.5 |
| 428 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 5,972m | 2:05.5 |
| 430 | Karim Sharf | 55 | Hull | GBR | 5,970m | 2:05.6 | |
| 431 | Steve Rhodes | 55 | Sheffield | GBR | 5,967m | 2:05.6 | |
| 432 | Marcus Wills | 57 | GBR | 5,963m | 2:05.7 | ||
| 433 | Friedrich Schmidt | 28 | GER | 5,962m | 2:05.7 | ||
| 433 | Harold Rees | 51 | Oak Park, IL | USA | 5,962m | 2:05.7 | |
| 435 | Simon Coley | 69 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 5,961m | 2:05.8 |
| 435 | Chuck Curtis | 69 | USA | 5,961m | 2:05.8 | ||
| 435 | Nate Besse | 39 | USA | 5,961m | 2:05.8 | ||
| 435 | Howard Kalb | 55 | USA | 5,961m | 2:05.8 | ||
| 439 | Jesper Barfod | 49 | DEN | 5,959m | 2:05.8 | ||
| 440 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 5,956m | 2:05.9 |
| 441 | Eric Kerr | 26 | CAN | 5,955m | 2:05.9 | ||
| 442 | Joe Salem | 33 | USA | 5,953m | 2:05.9 | ||
| 442 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 5,953m | 2:05.9 |
| 444 | Greg Metcalfe | 48 | USA | 5,950m | 2:06.0 | ||
| 445 | Andrew Perkins | 60 | CAN | 5,943m | 2:06.1 | ||
| 446 | Nicola Chimini | 35 | ITA | 5,942m | 2:06.2 | ||
| 447 | Gena McKinley | 43 | USA | 5,941m | 2:06.2 | ||
| 448 | Moritz Schmid | 33 | GER | 5,938m | 2:06.3 | ||
| 449 | Damon Eason | 48 | Dallas, TX | USA | 5,937m | 2:06.3 | |
| 449 | David Loughlin | 43 | GBR | 5,937m | 2:06.3 |